かむばっく
ほほほ。
July 2009
次の5件 >
July 30, 2009
22:00
カテゴリ
Run
自宅周辺
○jog 20min
○ながし 坂上り 100*2
○坂上り 180*3
--------------------------------
右足足底筋いてぇよ。
July 27, 2009
23:59
カテゴリ
Run
自宅周辺
○jog 15min
○ながし 坂上り100*1
○坂上り 30*3 60*3 100*3
-------------------------------
最後の100はしんどかった。
July 25, 2009
16:00
カテゴリ
Run
防災公園
○jog 15min
○ながし 芝120*2
○芝走 120*5
----------------------------
時間的制約があり、短時間練習。
やべ〜練習量落ちてきた。
あつかった〜。
July 22, 2009
23:55
カテゴリ
Run
自宅周辺
○jog 25min
○ながし 100*5
---------------------------
深夜練。
最近少々疲労気味。
右足足底筋痛増加。
July 20, 2009
17:30
カテゴリ
Run
近隣グラウンド
○ながし
・150*2
・スパイク 150*1
○本練
・テンポ走 300+200+100+200+100 R(次距離w)
・バウンディング 100m*3
------------------------------------------
驚くほど200以上の距離が走れない。
うむむ。
そして右足足底筋がまた痛くなりだした。
次の5件 >
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