2023ǯ02·î19Æü
£²·îÎý½¬²ñ
¤¢¤¤¤Ë¤¯¤Î±«¤Ç¡¢Ãæ±ûÄ̤꤫¤éÁí¶ÊÎØ¥¢¡¼¥±¡¼¥É¥é¥ó¤È¤Ê¤ê¤Þ¤·¤¿¡£´´»öÍͤï¤é¤ÓÌß²°¤µ¤ó¤ò¥³¡¼¥¹¤ËÁȹþ¤ó¤Ç¤¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿!¡ÁShiho¡Á




Posted by itachirc at
15:18
¨¢Comments(0)
2022ǯ11·î13Æü
11·îÎý½¬²ñ ¤½¤Î2
11·îÎý½¬²ñ
ÉÙ»³¥Þ¥é¥½¥ó¤ÎÈè¤ì¤â¤Ê¤ó¤Î¤½¤Î
ÌڸϤ餷Éñ¤¤»¶¤ëÃæ¡¢´Ä¿å¸ø±àȯÃå12k¸â±©»³ºäÎý¥¹¥Ú¥·¥ã¥ë¤Ë7̾»²²Ã¡£ËÜÆü¤Ï´À¤À¤¯(¡±¢Ï¡±)¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿😊¡£
ËÜÆü½é»²²Ã¤ÎÊý¤Ç1̾Æþ²ñ¤µ¤ì¤Þ¤·¤¿
¤¤¤¿¤Á¤ÎÎý½¬²ñ¤Ï¥¢¥Ã¥È¥Û¡¼¥à¤Ç³Ú¤·¤¤¤Ç¤¹¤Í¡£








ÌڸϤ餷Éñ¤¤»¶¤ëÃæ¡¢´Ä¿å¸ø±àȯÃå12k¸â±©»³ºäÎý¥¹¥Ú¥·¥ã¥ë¤Ë7̾»²²Ã¡£ËÜÆü¤Ï´À¤À¤¯(¡±¢Ï¡±)¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿😊¡£
ËÜÆü½é»²²Ã¤ÎÊý¤Ç1̾Æþ²ñ¤µ¤ì¤Þ¤·¤¿

¤¤¤¿¤Á¤ÎÎý½¬²ñ¤Ï¥¢¥Ã¥È¥Û¡¼¥à¤Ç³Ú¤·¤¤¤Ç¤¹¤Í¡£







Posted by itachirc at
12:45
¨¢Comments(0)
2022ǯ11·î07Æü
ÉÙ»³¥Þ¥é¥½¥ó2022ÂǤÁ¾å¤²¾ÃÆÇ²ñ
ÉÙ»³¥Þ¥é¥½¥ó2022Áö¤é¤ì¤¿Êý¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£
¥Þ¥é¥½¥ó´°Áö¤Ë¸þ¤±¤Æ¿ôÆü´Ö¡¢¶Ø¼ò¤µ¤ì¤Æ¤¿Êý¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£Íèǯ¤â´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£
¾ÃÆÇ²ñ¤Ï6̾»²²Ã¤ÇÂçÊÑÀ¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£

by¤Ø¤Á¤Þ
¥Þ¥é¥½¥ó´°Áö¤Ë¸þ¤±¤Æ¿ôÆü´Ö¡¢¶Ø¼ò¤µ¤ì¤Æ¤¿Êý¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£Íèǯ¤â´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£
¾ÃÆÇ²ñ¤Ï6̾»²²Ã¤ÇÂçÊÑÀ¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£


by¤Ø¤Á¤Þ
Posted by itachirc at
08:14
¨¢Comments(0)
2022ǯ07·î31Æü
2022ǯ 7·îÎý½¬²ñ
2022ǯ06·î25Æü
Âè14²óÉÙ»³ÏѴߥ¦¥ë¥È¥é¥Þ¥é¥Ë¥Ã¥¯(7/1-2) ³«ºÅÍ×¹à¡õ¥³¡¼¥¹
¢£³«ºÅÍ×¹à
https://itachirc.com/mem/wangan100/toyamawan100_2022.pdf
¢£¥³¡¼¥¹²òÀâ
https://itachirc.com/mem/wangan100/ultra100course_2022.pdf
¢£¥³¡¼¥¹¾ÜºÙ
ridewithgps ¤Ç¤´Í÷²¼¤µ¤¤¡£Âè 11 ²ó¤Þ¤ÇÍøÍѤ·¤Æ¤¤¤¿¥ë¡¼¥È¥é¥Ü¤Ï̵¤¯¤Ê¤ê¤Þ¤·¤¿¡£
100km https://ridewithgps.com/routes/39953484
50km https://ridewithgps.com/routes/39953477
30km https://ridewithgps.com/routes/39953440
15km ¾åµ¤¤¤º¤ì¤«¤Î¸åȾ 15km ¤ò¤´Í÷²¼¤µ¤¤¡£
https://itachirc.com/mem/wangan100/toyamawan100_2022.pdf
¢£¥³¡¼¥¹²òÀâ
https://itachirc.com/mem/wangan100/ultra100course_2022.pdf
¢£¥³¡¼¥¹¾ÜºÙ
ridewithgps ¤Ç¤´Í÷²¼¤µ¤¤¡£Âè 11 ²ó¤Þ¤ÇÍøÍѤ·¤Æ¤¤¤¿¥ë¡¼¥È¥é¥Ü¤Ï̵¤¯¤Ê¤ê¤Þ¤·¤¿¡£
100km https://ridewithgps.com/routes/39953484
50km https://ridewithgps.com/routes/39953477
30km https://ridewithgps.com/routes/39953440
15km ¾åµ¤¤¤º¤ì¤«¤Î¸åȾ 15km ¤ò¤´Í÷²¼¤µ¤¤¡£