ϹǤ

Flash˥硦ܥ顼δ֤βˤʤΥɥ

YouTube&HTML5˥3ʬ33
http://www.studio-boiler.com/

2018ǯ08

ʤƤǤadobe animateֺNo.15 åȳ


https://youtu.be/p3g-lkQM1Yo

Ĺԥ˥ȥɥСäȥ쥤䡼ΤեǴޤ礦...ȤäǤ
ľʡˤʤäƤƤɤäƸ䤹狼䤹뤫ʤ忴Ƥޤǥ饤򥺡գФбȤ

ʲ˥᡼ȹֺ¤ΥꥹȤǡ
ꥹȢ

ʤƤǤadobe animateֺNo.14 ̿ѥ


https://www.youtube.com/watch?v=jHZK9PNfxWY
Flash塢hattenڥ꡼ήԤä̿δ餬餯ͷߤ˥ưFlash˥κֺ¤Ǥ

ʲֺ¤ΥꥹȤǡ
No.0˥᡼Ȥ
No.1
No.2 ե졼Ȳž
No.3 쥤䡼
No.4ʸ
No.5ȥ
No.6ͳѥġȱߥġ
No.7Ͽ
No.8NABGM
No.9ѥʽĤ
No.10餤̡
No.11ѥĤ
No.12ɽѲ
No.13ʸ
No.13̿ѥ

˥᡼ȹֺ¤Υꥹ

ʤƤǤadobe animateֺNo.13 ʸ


https://www.youtube.com/watch?v=ls0oALGfh-M
ơҥޤˤʤäΤǺAdobeAnimateCCֺ¤Ƴޤ
ʸꡣ򤹤뤳ȤǥƥӤΥХ饨ƥȤäݤʤޤ衣
ǾФ碌ݥȤʸĴꤷơˡ֥ФݥȤǤ衼פäƶƤȡ줬夬䤹ư褬ޤ衣

ʲֺ¤ΥꥹȤǡ
No.0˥᡼Ȥ
No.1
No.2 ե졼Ȳž
No.3 쥤䡼
No.4ʸ
No.5ȥ
No.6ͳѥġȱߥġ
No.7Ͽ
No.8NABGM
No.9ѥʽĤ
No.10餤̡
No.11ѥĤ
No.12ɽѲ
No.13ʸ

˥᡼ȹֺ¤Υꥹ

¢꡼饤Ԥ

1212

01

̸Фƽޤ³¢꡼饤֤գäƤϥХ伫ž֤Ǥäƻʿīϥ饬ä⣲٤餤ȲŬʥġ󥰡ƻʬܥܥƤȥȥͤˤȤäƤϤۤǤϤʤä

2

⸫˹ԤīʤΤǤ⥬饬顣ο夷֤ǥޥʥ󤬡ȸȤԽΤϰä

121245

ƽƽФë⸶Ҿظϥݥԡˤʤ餷ʳ⸶Ҿ줬ǽǤƸʬ˵롣

IG_2

Ƥդ줢ҾǤϥ䥮ʤǤʤǤǤȤ̵
Ҿ줫̤ηʿХĥˤ

1212

ȤζϤʤƻȤǤƤ狼Ť餤googleޥå׸ʤǤ¤äƤޤ
¤äƤʿϤ塣Į˾Ǥ롣

5555

Į˲ƤϹڤ˹ԤʤɿͷӤƤҶޤŷǽ뤤

1111

Ǹ򸫲ӻء
ХåįΤǽƤޤä

Ĺ餯ХˤϾäƤʤäɡäѤХΰư̤¿θΰ٤лϤ뤫¿ȴ礯礯ХͷӤ˹Ԥ



Ʀ̣ҤƦΥץ졼

Dlb38wWV4AI9kQ6

http://saitama.iro8.net/hidaka/komatoufu/
¢꡼饤˹ԤäȤΩäĤߤιƦ̣ҤƦ夬ʤꤪäǻǤޤǥߤߤ˻ʬǤʢ˥ɥȤʤˤؤФĤƤߥ⤽̣ۤǻʤΤǡ˿٤Ƥɤ
ޤ̤˿٤Ƥ⤪ɡץ졼ˤƿ٤ޤޤϤ͡ȥޥȤڤꡦƦϸڤ꤬衣Ǥ͡Υɥå󥰤ä­餹ȡˤˤȥȤˤʤäƤޥΤ͡
¿ʬ͡ʥӥΥåߤʥĤȤ礦ȻפϥåꤷƤΤϤΤΤȹ礦ȻפΤ͡

⡢ض᤯ˤäƤߤƤϤɡǤ硼

ڥȥΤǮ

ݡĥǤζڥȥ򤷤ƤǤˣǯäΣĤȤʤäƤƥĤƤơǥݡ󥰤ꤷƣ

ڥȥ줹뤳Ȥˤ㴳Ϥ롣ٻлΤǤʤΤ⤽ΤǮƥĤäѤʤˤʤ롣ĤƤʤƬۤƤäƤơŻˤʤʤʤΤ͡Ͼͥ륮ȤǮȤȯΤβ夬褦
ʤβ⤯ʤμäǡ40᤯ˤʤäߤʾ˸Ǥ

ŪˤϿǺǹξ֤ˤȻפŵŪʥ䥷ûҤä͡
ӥӥΤ򤤤ƶĤƤä

ߤʡ򸫤褿

http://kametome.net/index.html
Ƕᡢ蘆ˤʤäƤ룳ǺäDz֥ߤʡפ򸫤褿

ľȾΥϥμ꿶줬ҤɤƥäΤ򿩤٤ʤ鸫ƤФˤʤʤȻפäʥ
ȾϤDzä
ä˴ĤλȤäǡŶǺϰ̤ˤĤʬȥåꡣΤƤޤä
ޤȤϴطʤ٤äȹͤƤ뤱ɡʤ̯ʵˤʤ롣

ʥꥪϰչפǰ¤Ȥ⥤ʤϺ롣
ɤȤƤΥեǤޤߤʤäʤä⤷ʤʡ
ʤǽ񤬽Ťʤꡢߤߤκʤ˴Ƽ˥򡦡ʤƵϤʤʤʤ͡
Ǥ⡢֤ʴʤ鲶ˤפߤʷڸФˤʤ롣ϥǥ뤫ɤʤֺꤿߵɽ졣

ˤȤäƤ򤤱DzɡŪˤѤʳƣʤä
䡢϶ɤ衣⤬ʤȷ뺧ҶƤʤ͡

Ƚȿ

ٻλǥӥӥ˶ˤˤʤäåץ쥹110kgȤ夲褦ˤʤäƥӥåꡣû֤ǽŤ2UPΤȡ
ȤͤϥǤΥȥ졼˥ޤ򤷤ʤ饸äݤΤ١
ǡդ¤򤷤ƤȡʤޤǤ̵´ʤ󤫤դȤʬĥäƤ褦ʡ
ǡʴνƤߤ顢ϤʤȤ̵äΤ˶ʤˤ

äȤ͡ǤʤäݤΤ͡

ʤۤɡ˹Ԥȥ७७Υ꡼Ȥ󤬡䤿˻֤Ƥͳ狼ä
ФƤۤƤʤȸǤʤΤŪˤʤäƥ䤹ʤΤ͡
ʤΤǺǶīह褦ˤƤޡ

1ΤѤݼ̤ܰճ¿

IMG_7935

ʥǥ򤷤ƤƤޤưʤͤΣΥѥݼ̤ܰ
νŤkȴơ0.8򤫤ʡ
http://www.weider-jp.com/protein/columns/detail/?id=3&category=muscle
ͤ55kgʤΤ55g0.8=44gݼ̡ܰ
ǵǯͤΣο򸫤Ƥߤ褦

ī
ҡȡȡࡦ祳졼
ѥ̡5g


ѥ̡10g
ġ

ѥ̡5g
ո
ȥȥ졼
ѥ̡15g

35gʤ䤫ĥޥ߿ȤƤ뤫40g餤ϹԤ⤷ʤɡǤݼ̤ܰ­Ƥʤ
ʤߤ˸ϫƯʤ룱ݼ̤ܰ207060gʤ͡
https://www.weider-jp.com/protein/columns/detail/?id=48&category=performance

ϤƤʤ󡪿κ٤ʹ֤ˤȤäƤ20ʬΥѥäƤȤǤʤϡɥ롣
⤳60gܰ¤ä70Τޤޤ롣򺣡­ü˼夯ʤäƤԤƤääɡ̤㲼᥿ѥݼ­äƤΤϤʤطƤ餷TVȤȤǹԤĻʴߥ륯򴫤ƥѥݤ褦ˤƤ餷ĿŪˤʴߥ륯­ʤȻפʥѥ5,6g餤
ʤ顢ץƥȤʤ롣
ͤ⺣ϻĤ20g餤ץƥääƤ뤦Τ͡

ϼ̿ӡ쥸ɤξʬѥåǤޤʬˤạ̈Ĵ١ʤΤ٤ϥǥޤǤޤȤ㤤Ȥ
ͤϤʥХʥ̣+ˤѥ̣+ˤäưǤ롣

ٻλǤʤäΡ

IMG_9094

ٻλǿȤˤĤΡ
å줿
...ˤĤƤϸäɡդ˻äƤäɬפʤΤˤĤƤä

ǥܥ
⻳кˡȻȤäɡľƤΤƤʤΤ狼ʤä
षǶƤä襬ƵˡפǽʬнǤΤǡ̵̤ʲʪä

ҡȥƥå岼
˥Υҡȥƥå岼äƤäơѥ޷ɴȤٻλĺۤؤɡ긫ξ֤ǿƤΤ͡ޤ⤷īϴʡȻפäƲΥҥߤʥĤƤɡʤäǸä餹ʤäƤष뤤餤ѤΥȥæ͡ߤʤϥ󥺤ȤʤȤѤΥܥ㤦顢;ɬפʤȻפΤ

ɴ
쥤󥦥Ȥ̤ӥ˥ȥ饤ȥäƤäƤɡ뤯ʤä䡢쥤󥦥ǤɤˤʤäΤ͡Ф;פˣäƤɬפʤä٤餤ɴɿǼǼ䤹ȻפΤ͡ΤǣäƤäƤФȻפ

Ƥʤۻ
åĤƤʤۻ

֥ܥץ꡼Υ祳åץåäƸäɡƤʤȣٳʤȡåǻ𤷤ƱʤǡɿʤäƤ顢˿ݥåȤƤȤǤ͡ߤιäƤߤϤäǡ⤭ʤݥݥ꿩٤Ƥ
ϸĤʤۻҤȤ͡ХΥ饰ϸåߤʤΤǻߤ뤱ɡϥܡΥ饰ϻߤĤʤ͡ǤԤ

֥饷
ǤϿ줬̵ƥϥߥǤʤΤ͡ʤΤǥդǤ夰äư߹Ρ


إåɥ饤ȤȤ̤ˡָ塢ǥȥԤȤȤʡȤפäƤɡϥ饤Ȥθޥۤǽʬ¾εҤLED饤ȻȤäƤɡ줿Ȥӥåꤹ롣Ǥä

ʸ
ɤǤ⤤ȿΥĻäƤäɡޤޥۤǻ­ꤿŴ⣲ʬǤ뽽ʬʥĤäٻλϿޤˤäѥոƤʤǻ֤᤮Ƥä

лȥå
ϸĿͼ褫¿ٻλǤϡФȤ˥ȥåϼ⡣षĤƤϤĤФäФäδʤ餤ʤȻפߤȤˤϤȤäƤ֥ɡβȤƻϩŪʤ餵ƤΤǡȥåäꣴܤ­ȤƳѤǤ롣ʤǹߤȤѤĺǶ㤦Τ꤫ʡޡåڤȤͤϻäƤʤɤʡ

ޤɴˤĤƤϲФäΤ7/31Ƚ뤤äΤ⤷ʤ⤯ΤNGʻνľåȤǴ뤬ۤΣʬ٤ä顢쳵ˤϸʤΤ⤷ʤΤϡƤ󤭤Ȥ餹פ򸫤ʤ餦ޤȽǤƤ͡ޤǤ⡢ɴȥ쥤󥦥ξͤ륦äƤΤϥӥ󥴤ʵƤ
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