֤ʤȤޤפȤݤ

鸫νΤޤ

2017ǯ06

DSC_1373


֥󤹤Ĥοֱȡ祳סʡϡ

ϰ:ܾ롢졢ÿۡΦ쳤ᵦ񡢻͹
㤬äȡ祳Ǥȥۥ磻ȥ祳ΤäȤǻʥ祳Ϥȡ3ΥƦ֥ɤ祳졼Ȥ˱줿ϤȤ߹碌ޤ
֥Ȥ


㥬ȡ祳ξ祳꡼बΤä
٤䤹λѥ꡼

㴶Ϥ
Ǥ⡢ȡ祳Ϥ⤽⤽ƤΤȥޥʥ⡣


Υ꡼
ŽϥХʥʥ褬ʤΤǤϡ

ʥ֥󤹤ĥ꡼,180,183kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1355


ʤޤοѥʴȤä֥٥ʥѥˡסʡϡ


ӥϥ祳ȥѥԻ׵ĤͻΡ
Ϥϥ祳θѥ˹äƤơ
ʤˤḤ̂ä

ѥϷʤɡ祳ȹ碌Τϡ()

ʥեߥޤˤƹ,10γ138,1γ3.8g22kcal




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ





ѥ祳ǤäꤷƤȤ

DSC_1362-1


ɤ̣ڤäĹͥ⤤äϡȤǤ줷( *`)♡

DSC_1341-1


ߥɤȥϥܵǤĤäȤ֥ѥ󡦥ǡޥ졼סʡϡ

Ϥˡ
ѥʿɤΥޥ졼ꡣ
ߥɡʥĥȤ


ŤŤ()
Υޥ졼ΤɤѥȸΤ
ϥϻΤΥ졼ʴŤ顢ͽ̤꤫ɡ

Ǥ⡢äȷڲȤäϤϤä
פˡڤδŸ졼ѥ

ʥߥɤΥɡʥĥ졼꡼,172,221kcal




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

С3
ʥС󥰥ȤҼڡ


˥ѤȹDZΥ󥰥ܥå򿩤٤Ƥߤʡϡ

оݤΥС1
եե饤S
ʥå5ԡ٤륽Ĥ
٥륮祳졼ȥѥ
եȥɥM


Ĥƶðۤǹ690.+.(ώ)+.

ʤߤˡ줾ñʤ㤦ȷ880ߤˤʤäݤ
ޤСݥƥȡɥ󥯤ΥåȤ
ʥåȤȥѥ­700ߤ餤Τ褦ǡ



DSC_1349


ƥ䥭쥿륿󡢥С3Ĥ椫
Τϡƥ䥭쥿С

ʥåȤΥϡС٥塼ȥϥˡޥɤ2ढäơ
С٥塼ˤ

ơɥ󥯤ϥ֥ɥҡˡ


BlogPaint




ڤä󤳤ʥƥ䥭Сϡ礲Ǥʤ3ۤɤǰߤء

ʥåȤΥС٥塼ޥɤƤɤƤ˹鷺
ʤˤĤʤǿ٤

٥륮祳ѥϡŤ줯ʤḷ̌ʤ
ѥѥϤˡȤȤʪΤäʪ餷Ρ

ͥƥִۤ³桢ޥåǥ󥿤٤ΥݥƥȤϡ
äȴȤۤä괶ξΩƤƤä


ΤȤƤϡԤȿƤ֥ѥȤǥ饤ȡ
690ߤʤǼɡäѥСϥåѡˤƤΤ




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1355


ƤΤڤߡʤޤΡ֥ʥߥȡˡסʡϡ

ߥ̣åפȥߥȥ꡼Υߥȥ祳
ӥ祳ǤäĤ᤿ߥȡ

2012ǯ³Ƥ뤳ΤĤꡣ
ǥ󥸤ƤۤȻפĤĤ⡢
̯Ѥäääѥ䤫⡣
ֲʻ᤭̣祳ǯ̣(*࡮*)

ʥѡˤƹ,12γ130ߤ餤,1γ3.7g22kcal



ʤޤϡ֥٥פǤߥ̣ФƤ뤱ɡ
ߥȤܴۤʤΤǡäϥ롼Ƥ⤤⡣

֥٥פȤСѥ̣ˤʤȤ




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1340


󥿥åˤơ
֥ʥΥʥ.+.(ώ)+.


ʥ̣Τ뤰ǥ˥åϤˡ뤰륢󥰡
ۤäۤ󶡤뤫顢ʥ̣ޤ̡
ʥ̥ѥå⤫椯­(͡ϡ)

ץ饹100ߤǥɥ󥯥åȤˤǤơʤΤޤ롣

ʿ̸,ñ250,359kcal



ʥ15ǯڥ륵

ʥ롢ǤȤ(*࡮*)



ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1344


ΡƦʡʤĤ֤ˡסʡϡ

̳ƻޤƦѤƦ̣Фƿ椭夲Ĥ֤֤ɤΤϤߤޤ
HP


ʴȤääȹäݤϡ
פˤפˤȤϤʤơߤΤɤä괶ʤ

ƦʡǤϤʤΤ˱äʤȤȡ
ɤƦäפʤΤϹݥȡ

󤳤γ⾯夯ʤä顢˹ˤʤ줽

ʥ󥦥ե²ۻҥ꡼,130ߢ117,220kcal



Ʀ̤ʤǤ⡢ä֥Ʀʡָ˹礦⡣




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1342


֥󥫥󥿤ɤʤĤο֥ݥɡʥġʹ̪ߤʤˡסʡϡ

ϰ̰ν

饤ɡʥϤˡ̪Ȥʤ꡼򥵥ɤޤϤˤʤ奬ޤ֤ޤ
֥HP


ҤȤޤʸϤȤ䤫ʬʤɡ
֡ޤפŤʤäƾκʸߤ
Ȥפʤ鿩٤Ƥ

ݥɡʥĤΤˤäȤϤ
ߤĤʤǤϾöŪäʤ
ΥݥǤ̣ǻ椤̪ˤФäƤ롣

ʸҤޤΤˤϡ
ä¥ƥȤʹΤž夬ꡣ
ۥåȥҡȰˤޤ٤褦(๑ڡ`๑)

ʥ֥ɤʤĥ꡼,128,255kcal



ȥ




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1341


֥ο֤ߤĤʴסʡϡ

ϰʶ彣
Υ륱ǤΥݥϤˡߤĥ꡼ɤꡢФʴۥåפƴ夲ޤ
֥HP


ʴŬ٤ʤäϤˡߤġʴȤǶڥ
֥󤹤ĤΤäϤϡ̯ϤӤӤƤ뤳Ȥ뤱ɡ
ϤäȤȤƿϤ褤̣ä
ʴ⤹ѶŪˤʤäƤ줿鴰

ʥ֥󤹤ĥ꡼,3ڤ200,202kcal



ȥ




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1334


¼ޤΡֿɥ꡼ѥס
äȤäȿ٤äǰΥ꡼ѥ.+.(ώ)+.


դä饫äȤäѥϤˡ
ȤäȤ˼ѹޤ줿ڤȥΥ꡼äפꡣ
ۤΤŤ⤢ʤȥѥǡ
ʤ̣꡼ѥ¾ˤϤʤ(͡ϡ)

С¼쥹ȥΥ󥫥꡼̵֤
Ф餯ɳ̤ѻǤʤΤǡ
ŹޥŹ˴äƥ꡼ͤС



DSC_1338

ʿ¼ӥ롦Bonnaˤƹ,324,꡼Τ



ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ





Ȥǡ


DSC_1332


ɥޥ륤ͥå1FǡزͧĢ ΦǰΥ٥ȳ档
äƤɡååϤʤͤʡˡ

ΤդդäߤȤäơǡȾäƤۤ

DSC_1336


եߥޤΡֵϤĤΩƤαƦʡסʡϡ

̳ƻƦΤĤ֤ϡˡˤ꾮ƦγĤ꤬ش뤢󤳤ˤʤޤʡϹ񻺤ΤƤȤҤǾƤĤΤʤΤǡΤܳŪʡǤ
̳ƻܺ긩縩츩Ǥϼ谷ޤ
եߥHP


ˡγι⤤󤳤äꡣ
ϻפäƤϤʤɡ֤ɤƦȥåԥ󥰤Ƥơ
Τ˳ߤΤƦʡ
Ԥͽϥʥ

ʥեߥ²ۻҥ꡼,138,184kcal



ɤƦ̤ϥեߥޤ餱ΤΡΤ餫
󤳤θɤʤɤϡ֥Ʀʡߤ⡣




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1318


祳ִߡ׽Ф
¤ͥʥѥåϡɤȥ֥å2顼ʡϡ


DSC_1326


ߤȤä롣
ߥ祳ߥߥ꡼ӥ祳ǹ

ߥ祳ϡạ̊́ۤΤꡣ
ξ˾äߥߥ꡼Ϥۤܰβ
äŻäѤƥ塼
¦Υӥ祳ʬ򤫤äִ֡
֤䤫̣դФơ㤦ޤ.+.(ώ)+.

󥸡祳٥꡼祳ȤϤޤ㤦
ʥե롼ƥإ˥Գꡣ

ʥǥ꡼ޥˤƹ,133,57kcal




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1297


ۤΡ֥󥰥ɡʥġʥ祳̣ˡסʡϡ

֥ѥ󥢥̣򿩤ٿԤƼ䤷פäƤȤ
ѡǡ֥祳̣פ˽вä

ƤΥ祳ɡ
١åʤ̣ѥ󥢥̣4ɡ
祳1ĤΥ5äƤ롣

祳̣ʤ餫ä顢
ճˤʤʤǻ椤祳ǡ
̲ۻҥƤȤϤܳŪʻž夬ꡣ
(ڡ`)

ʥѡˤƹ,550,150g250kcal




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1315


ѥ󤵤Ρ֥ѥ󥢥ᥰߡסʡϡ

ѥ󥢥ħǤ롢ڤΥѥʥåץη˻ž夲ŻäѤƥ塼ʥѥ󥢥̣ΥߤǤ
ѥå4ࡪƤߤƤ͢
ѥHP


ܤϥѥ󥢥ɡŻäѤ졢ạ̈ʰݡ
ѥå4ढΤϵŤʤä
ٿ٤鵤ѤΤǡクʤƤʤ

ʥѡˤƹ,5γ51,15γ48.9kcal




ˤ֥ۤ¼ ֥ Ĥ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_1314


ǥ꡼ޥΡ֥å塼סʡϡ

󥿡¢¤Ǥ륷塼꡼
ԤŹǤϽƸ롣
ʤ֤֤ƤŹޤ⤢餷


ۤΤꥫΥ塼Ϥˤϡ
Х˥ӡΥɥۥåפäꡣ
ž夲ˡΤ褦ʴǤѡ
⾯塼ꥬꤷơۥåפΥߥ륯٤ȴ򤷤

Ǥ⡢եå崶äƤʤʤƤȻפΤǡ
ϡ֥ѥ塼פäƤߤͽꡣ

ʥǥ꡼ɥǥ,130,꡼Τ




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

ΥڡΥȥåץ