֤ʤȤޤפȤݤ

鸫νΤޤ

֥-֥

IMG_20190110_174323


֥ɤʤĥ꡼֥祳ե󥱡פǤʎώ)

Ϥ˥祳äƤդȾƤ夲祳ե󥱡Ǥ祳̣ä괶졢äȤŤ˻ž夲ޤϤϤ᤬٤դꡢäȤȤǤ
֥Ȥ


IMG_20190110_174257


դդ٤ʸɤˡäʥ祳졼ȴ
Ť˻ž夬äƤƤȤäƤ⿩٤䤹Τǡ
10Ĥ餤Ϸڤʵ(๑ڡ๑)

ʥ֥ɤʤĥ꡼,120,234kcal



ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

IMG_20181224_133414


֥ץߥοۻҥѥ֤ۥåס祳åסʎώ)

åˡ̣ΥۥåפȥƥåΥ祳򥵥ɤۻҥѥǤåϤؤĤƤ夲褯ž夲ޤĤ˥饤åˡ褤̣Τ̣ۥåפȥ祳դޤ
֥Ȥ


IMG_20181224_132830


ԥ󥯤Υ꡼बܤ椤
¸ߴΤ륹ƥå祳ˤ椫

祳ϤʤʤٱäƤɡ
ǤХ꡼ˤγγ줿ꤷơ
˥ե롼ƥˤƤۤä⡣

ʥ֥ˤƹ,168,344kcal



ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼




ơ

IMG_20181208_234138


ΤϤؤѤ
ʤΤʤ˴äơ
äƤȥʥ

ꥯꥯ* ***

IMG_20181203_160348


ޡΥ졼ޤäƤƴǤΤĤδ֡
λѤϤˤ狼˾äƤޤ꤫ɤΤʤɡ
֥ѥ롪졼ޤפȤ餬


DSC_0741


֥졼ޤפǤϤʤ֥졼ޤס
ޤ񲤬졼̣ˤʤäƤơϤǥ꤫ȻפĤġ
ϤꤢƤΤϡ¼޼Υ졼롼Ȥäڤޤ
Ϥߤ䤫ˡ֥ޡΥ졼ޤפ褵Ƥۤ

ʥ֥ڤޤ󥷥꡼,130,227kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

DSC_0736


֥󥢥ХݥȤäơ30߰ǹ
ȥ祳ǻž夲̥ǤΡǻ祳ѥ󥱡ɤסʡϡ


ǻʥ祳ȥդ򶴤ɤƤǤä꿩ΤɤƤϤˡǻʥ祳ȥաӥ̣襤Υ祳꡼ࡢ꡼ߡʥ祳å祳꡼Ťͤޤ
֥Ȥ


DSC_0738


ϤϤˡ祳ȥդ祳꡼ि
Ťȶ줵ΥХ󥹡ؤ
ơǻȥդΤͤä礬ޤ(**)

ɡʬ̣ɡ
ΤΥ祳ܥ塼ͤȡ
ä祳ѥ󥱡ɤ
ꥨ٤⤫ä褦ʵ

ʥ֥󤹤ĥ꡼,199ߢ169,267kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

IMG_20181122_142213


֥󤹤ĤΡ֤ޤ⤳סʡϡ

֥󡾥֥֥ꥹޥ֤ޤפ򥤥᡼⤳Ǥ֥磻®פȤäȤȤХХˡŻäѤۥåפȤ߹碌2ؤ˻ΩƤޤ
֥Ȥ


IMG_20181122_142125


ء
ɥ꡼Ȼפäƿ٤ƤɡϥХäΤ
ۥåפȤޤ褯ʤ褦˻פ
塼ϤϤĤˤƤդˤäƤ뤷ĿŪ˥ʤ⤳

ʥ֥󤹤ĥ꡼,151,250kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

IMG_20181107_112608


֥ο֥äȡĥ졼֥סʡϡ

äꤷΥǥ˥åϤˤĤޤΥ꡼Ȥ߹碌ޤɽ̤ιФǤ뤬Ťۤ줤̣襤ǡǤɽ̤ˤĤޤΤ褤ޤդޤ
֥Ȥ


IMG_20181107_112708


ꥫꤷƹФ¿Ϥˡޤ䤫ʥ⥯꡼ࡣ
إפʷϵǡǤ(*࡮*)

ɴζ⥯꡼ब⤹⥤⤷Ƥ줿
˹ˤʤ줽

ʥ֥ɤʤĥ꡼,140,286kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

IMG_20181017_180840


֥Ρ֤ɡʥġפˤޤ񤨤ʡϡ

åȥɡʥĤȤ߹碌äȤꡢäȤΥɡʥĤǤϤˤϤäȤ̣襤Υ꡼ơɽ̤˥祳ݤƻž夲ޤ
֥Ȥ


IMG_20181017_180819


Ĥưϰ˰о֤ɡʥġס
ѥ㴳ѤơǤǥӥ塼äݤ

餺֤״Ϥ褯狼ʤɡ
äȤꤷĤĥáϤ繥ʪ
꡼祳ȤΥХ󥹤ʥ̣

֤ɤʤĥ꡼פȤơ
ʥե졼СФȤ褤(*࡮*)

ʥ֥󥫥ե,140,298kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

IMG_20180919_111310


֥Ρ֤ޤذʥɥեåסʡϡ

ذΤ褦̣襤ΥɡʥĤǤɽ̤ϤäꡢϤäȤȤ˻ž夲ޤϤɽ̤Υ졼ˤĤޤΥڡȤȤĤޤ̣ȴ̣ΩƤǤ
֥Ȥ


IMG_20180919_111257


浪+.(ώ)+.
̣Ϥ˥ޤץ饹뤳Ȥǡ쵤ذ餷ʤäƤ롣
ߤФäȰơˤäƤƤ˻ž夲Ƥۤäɡ
ΤޤޤǤ⿩ٱʬʤΤǡԳꡣ

ʥ֥ɤʤĥ꡼,120,432kcal



ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ



ҤȤĥ֥ɤʤĥ꡼顣
äơåפ륿ߥ󥰤ƨƤ

IMG_20180918_115734


7i Υե󥱡

դˤߤʤäȤꥷե
ǯǤ̣äɡǯϤ˹ιᤷޥޥ

򤿤äפȴޤߡŬ٤ʽᤤȤդ괶ϡ
ζ˾Τդäդϡκǹ鱩Ĥ⤫ʤޤ
⤦Ƥ(**)

ʥ֥ɤʤĥ꡼,100,200kcal.

IMG_20180821_154806


֥Ρǻӡʹ̪ˡפƤо졪
ХݥȤäơ30߰ǻƤʡϡ


IMG_20180821_154741


ϡ̪㥯꡼ࡢǹ

פˤפˤȤȤơ㤬ʤʤĥäƤơ
Ҥ̣襤魯ġ

ѥǥϼ㴳ѤäɡΤΤĤդλȤʤ
äޤв񤨤Ƥ줷(*࡮*)

ʥ֥󤹤ĥ꡼,Хݥ120ߢ90,131kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

IMG_20180814_162306


֥Ρ֤⤳ץ꡼֥祳ߥȡפǤʡϡ

֤⤳ץ꡼Ρ֥祳ߥ̣פоǤդäȾƤ夲Ϥˡ֤䤫ʥߥȥ꡼ȥ祳åפޤڥ祳ߥȥĥեоݾʡ
֥Ȥ


IMG_20180814_162249


դ餫ʸߥȥ꡼ˡ
٤祳åפޤ٤ʤ餵Ƥ롣
ͤȴֲϤʤɡŤô䤵Ĵ¤
Ϥ褤祳ߥȥ꡼ࡣ


ߥȿΥ塼Ϥϡ⤳꡼Ρ֥ϡɡ
ȤϿդΡ֥եȡ׻ΩơʤȤ椷ѡ
Ǥ⡢祳ߥȥ꡼बͽ̣ۤä顢
ޤäƤޤʵ

ʥ֥Υ祳ߥȤĥե,140,233kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_0465


֥ץߥΡ֥祳ߥɹСסʡϡ
ХݥȤä30߰ǹ

祳ߥ̣ΥĤɹСǤ祳åפ򺮤ߥ̣ɹ˥祳ơ祳ƥ󥰤ޤߥȤôȥ祳졼ȤΥѥѥȤ̣廊ޤ
֥Ȥ


Ȥʥ祳ϤʤʤФäƤ뵤뤱ɡ
祳åפʤƥ󥰥祳ͽ꤫ۤʤꡣ

ΩĤΤϡ褤ߥȤŻäɹͭΥȥ졼ȤʤҤ꿩
ΤˤäꤵäѤǡǯιˤԤäʥ祳ߥȥ
ĿŪˡ⤹祳⤤Ȥ˹⡣

ʥ֥ˤƹ,138ߢ108,113kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

IMG_20180804_170935


ڤޤ󿩤ٻϤᡣ
¼֥Ρ֥ѥ졼ޤ.+.(ώ)+.


Τ椤ȥˤܤˤΤϡ3ǯ֤꤯餤
Υ󥫥졼ϡۤΤꥹѥǤäꤵäѤʸ̣
ѥ˷礱Τǡ⤹ɤƤ⤤󤸤ʤȻפɡ
¼Υ󥫥졼ޤ˺Ƥӽв񤨤ǹ*


ϰ衧̳ƻ̡졢㡢Φ

ʥ֥ڤޤ󥷥꡼,130,195kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

IMG_20180804_150121


ָо줷֥ΡֲƤʬ⤳ס
ʤˤ顢86Ƥʬǡ


IMG_20180804_150102


Τ塼ϤˡŻäѤ꡼ࡣ
ʬ֤Ȥơ֤̣⤳פȤƿ٤ȡ
Ϥǰʤ


٤񤤤뤱ɡɤƥϡɿϤơ
եȥפˤä

⤷麣٤ϡ褷ƤΤǤϡ(ߢώ)
Ȥ˴ԤƤäꤷơη֤


֤⤳꡼׽ΥĥĴˤϡ
ˤ⤦ƲǤʤΤ⤷ʤ

ʥ֥Ƥʬ˥塼,140,222kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

DSC_0427


֥Ρ֤դäȤ祳ߥȤӡסʡϡ

֤䤫ʥߥ̣Υۥåץ꡼ȡ祳åפȤ߹碌ʡǤ֤䤫ʥߥ̣ΤϤǡ祳åΥߥȥۥåפߤޤ
֥Ȥ



ɤΤ褦ƩʤϤߥȥ꡼बƩơ
ȤäƤä

ѥ̿򸫤ơ祳ǾʤǥߥȤȤΥХ󥹤褯ʤ⡩
Ȼפʤ鿩٤Ȥ祳γä礭¸ߴΤǡ
äפߥȥ꡼ˤ󤼤餱Ƥʤ
ȤʤϤιۤ⿴Ϥ褯(**)

ʤۤɴԤƤʤäɡʤ礤˥ꡣ

ʥ֥󤹤ĥ꡼,108,147kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ




ơ
ΤꤪĤȯɽǡʡϡ˥

1:ڥ֥ۥ祳 ֥󥫥ե
2:ڤޤۿ 祳ܡʥѥѥ
3: ԥΡʥȥե祳

֥󥫥եǤä7

DSC_0421


֥Τɤʤĥʡȯ֤ɡʥġס
2018ǯ730148ʬߡ֥ȤdzǧǤʤ塢
뤵ޤĴ٤ƤҥåȤʤ(?


IMG_20180729_214314


ޥޤΥɡåפ碌롢¿Ϥˤޤ뤤η
Ϥ˥ۥåץ꡼बŹޤ졢祳졼ȥƥ󥰤ǻž夲

֤ɡʥġפȤ̾Ρ֥פϡ餯֥åפ
äꤳʤΤ֤פǡϡ֤ƤפäƤȡ
֥פ֤äȤפȤƥեȤʥåϤǤϤ뤱ɡ
֤פˤϱ󤤵롣

ʤˤϤȤ⤢졣
ޥޤΥɡåĤ򤳤֤ˤΤɤʤĤạ̇̄äΤϻ¡
20ߤ¤ä顢ԡȤĥС줽

ʥ֥󥫥ե,140,298kcal




ˤ֥ۤ¼ ֥ ǥϲӥˤ
ˤ֥ۤ¼

blogramǿ͵֥ʬ

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