褦θΩҲ

ĿԤܸϷͥۡप褦θΩǺܤƤޤ

2014ǯ10

ݡơ󤴥








θΩ
ϤΥݥ她סݡơ󤴥
륹ҡ

*ҤȤ*
ϥϥȤȤΥݥ她פ򾤤夬äĺ
ޤδ̣ǻ̤Ƥޤ
ݡơˤϤ󤴤򥽡ˤʪ򤫤Ƥޤ
󤴤ΤäѤȤ̣ѹɾǤ

ͥ륮:515kcal
Ѥ:18.9g
ʬ:1.8g

٥Ļ:Ŀ

ۤäΤ̣ͤƤ









θΩ
Ϥ󡢲ϤȤȤۤäΤ̣ͤƤΤΤܤѡ
ۡ

*ҤȤ*
ΤۤäΤ̣ͤƤϡĹοݤʪźƤޤ
ݤˤϡäݤ¤餲롣Ѥɻߤ롢ֿȯ롣
ڤΤߤߡȤ롣Ť餫롣νߤȤ롣
Τ褦ʺѤޤ

ͥ륮:443
Ѥ:22.5
ʬ:2.5

ĹǬ:̳ƻĹ:Ŀ

ޤαƤ

004003






θΩ
Ϥ󡢤ʤᤳȤΤߤޤαƤ󥲥ڤΤ纬ҡ

*ҤȤ*
ޤαƤϡߤȤ뤿̣դ뤿ˡȱҷʴ줿
Ĵ̣դˤ餻Ƥ顢ƤˤƤޤ

ͥ륮:497kcal
Ѥ:19.2g
ʬ:2.3g

󥲥ڡʤᤳ:Ŀ

աɥ졼

2828






θΩ
Ϥ󡢥١󥹡סաɥ졼쥿Υʡҡ

*ҤȤ*
աɥ졼ϡաɤλݤߤФ˼ǾƼѽ
Ƥޤ
ϡ㤬򡢤ˤ󤸤󡢶ǬᤸƤޤ

ͥ륮:464kcal
Ѥ:17.1g
ʬ:3.5g

٥Ļ:Ŀ쥿:Ŀ

ι̣Ƥ








θΩ
Ϥ󡢤нι̣ƤǤѡ֤ҡ

*ҤȤ*
ι̣Ƥˤϡ˥ĹǬ褻Ƥޤˤ̣դ򤷤Ƥ
˥ĹǬ򺮤Ĵ̣ҤΤ褻ƾƤˤƤޤ
˥ĹǬι꤬ߤ򤽤ޤ

ͥ륮:444kcal
Ѥ:20.8g
ʬ:2.1g

˥黺:ڡĹǬ:̳ƻ

ΰȤ

10.2610.26






θΩ
椫ꤴӡΤȤΤߤΰȤ㤬Ωμʪ

ͥ륮:501kcal
Ѥ:20.8g
ʬ:2.4g

μ

2525






θΩ
Ϥ󡢤ΤȤΤߤμѡ󥲥ڤ֤ʪ
٤äҡ

*ҤȤ*
μѤμѤȤϡޤϷ򤽤ڤˤƾʴޤ֤
˾ߤ󡢼򤢤碌ΤȻ͵οѤΤǤ
ɤʴޤߤĤƱ˽˥ȥߤĤƤޤ

ͥ륮:485kcal
Ѥ:19.8g
ʬ:2.1g

󥲥ڻ:롢Τ:Ŀ

ۥ̣ޥ͡Ƥ








θΩ
Ϥ󡢤ʤȤΤߤۥ̣ޥ͡Ƥ󤲤֤ʪ
ҡ

*ҤȤ*
ۥ̣ޥ͡ƤϡۥοȤϹŤʤ䤹ΤǡĴ̣դҷʴ
뤳ȤǿȤδɤ夬꤬դäȽ餫ʤޤ

ͥ륮:414kcal
Ѥ:19.9g
ʬ:2.0g

ʤ:롢:ɲ








θΩ
Ϥ󡢲ϤѡҤƦ֤ѡ
Ĺҡ

*ҤȤ*
ѤˤϡˤܤȥͥƤޤ
餫ʤ褦˺¿ơŤˤƤޤ

ͥ륮:491kcal
Ѥ:21.1g
ʬ:1.8g

ܤջ:Ŀ

֤ΤޥƤ

10.2210.22






θΩ
Ϥ󡢤狼ȤͤΤߤ֤ΤޥƤȥϥΥơ纬

ͥ륮:472kcal
Ѥ:20.7g
ʬ:2.9g

껺:Ĺջ:
QR
QR
ˬԿ
  • ߷ס

  • 饤֥ɥ֥