manosu299

Ź줭

Ҽ˥ ˲« ˲Фμ ˿

September 2015

24 Sep

ġ롦ɡĤ2015äƤޤ


















Ϣٺǽκ֥ġ롦ɡĤޡ100km˽о줷Ƥޤ

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9Ĥ޻ȡ

Ǥϡ֤줰̵֤褦ˡǯ֥Ǥꤤޤפȷ֤졢ɸϴɡȤˤ̵ǡȶ˽黲äͧäƽȯ

ΤäƤϤ餱ΤΥȾĤλθ⥢åץϢ³ʤ­ڤ⤢ΤǤȤˤ롣ǶϤΰ٤˺ƻ濴äƤΤǡ;͵Ϥʤɾޤȴ롣Ĺϻ®50km餤ФƤɤĤʤǤ͡ߤʤɤԡɽФƤޤȤȤǰܤλ­ڤ̲ᤷ27kmεٷƥݥȤ塣

ʴΤϤġ򤬤ְߡ

Ϥ̣


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ʬȿʬ뤷ܤλء꤭äȻפäޤ롣η֤椲˹Ԥ롣
ƤɤˤȴƳء

饭ȵФδ仳ӥ塼ƥե롪äڤ;͵Ϥʤɡμ̿(ˤ򻣤äƤޤ椰⤯ʤäƤƥꥸȾȤĤɡդϤȤäƤⵤ褫äʤ

줫ޤޤäƲäƤäȾʬ

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50kmεٷƥݥȡ潤ȤˤꡢʪȤ¤ǤɴȾü̵ΤǤȤꤢʬ롢ܥȥˤɹȿƤ餤뿩Υ꡼Υǥߥͥ롣ڤȥå򤷤ƺƽȯεٷƥݥȤܻؤޤ

ʤܥȥ줿ɹƬˤȵʥġ롦ɡե󥹤ȤǤäƤ륢졣ꤿäˤƤҤ롣ɡƽȤƽ˺줿ˤȤäƤäѤꥢåץ󡣤ǤⲼȴ롣

Ƥä75kmεٷƥݥ

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礦ɤʢƤΤǥڥꡣϲоȤäƥ˱⤭ФƤޤ

Ĥ25kmȤ⤦ҤƧĥꡪޤȥåƺƽȯ

Ƥ餷Ф餯γ϶󡣷䥾Ȥ꥾¿̤ʥơѰդƤޤ椤ǤʤޤʤˤƼΤή롣100kmưȿʤȻפäƤ顢٤ϾˡԤʤäƤƻĤ10kmǥѥѥ顣;ФȻפäƤܹߤˤʤäʤΤޤޤϰ֤äߤ

Ƹ320ʬ̵Ǥ֤ʤ

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줿

ʤͧͤ⥴롣

䤢䤢Ȥꤢ걫ꡢ̣ž֤̣̣ä٥ȤǤɤοʪ򤷤äʤäľϤäʿóʥ򡦡ȻפäɡäƤߤȤϤ졣ӤȤʤϤޤʤ̥ϤǤ֤⾯ʤΥ᡼եޥ饽

ƤĤͤäƤ뤱ɡ֤Τڤ

ϥġ롦ɡ110kmʤȡ

14 Sep

פ֤Υۡॲ

ʥƥåFCŷդǤǤ򶴤ǵפ֤Υۡॲ

Ƕϥ꡼Ǥϥ2ɤĤʬŷդǤϳʲܤ뾾ƥFCԤĴҤȤƤ褦˻פʥƥåɤФơŷդJ2åˤäŤFC塣

ϥۡζߤ褫ơǯ4̰J꡼ؤƻҤ٤ˤ⡢μ¤˾åʤʤʤʤ硣

TRECKǰɻ籿ưGO!

̡ݣǾ

ʤ̤⤿󤢤äɤˤޤ¿Ƹ줿Τϥ饹5ʬ餤ǤPKߤήäGKġإåɤDFʿ䤷ˡ夤2ܤ᤿FW桢¾ϡɥϤäѤ꾡ĤäƤǤ͡

ޤ鳫ŤΰɤǣͤĶ뺣¿νҤäΤ򤷤

Ĥ¤˼¤Ǥ褦˴ޤ

ǯӤ3̤夷ơѵư塹

Ĥ7礤褤ǰǤ























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ˤ붥졣
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ݥƥȤ̵ä
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ǶᤳʤȤäƤޤ

DIYײ衪

2 Sep

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27


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NEW BIKE!

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