manosu299

Ź줭

Ҽ˥ ˲« ˲Фμ ˿

September 2018

29 Sep

ܶ档

IMG_2055



















ŷʸ۶դϾΤΡߤ餺ۥȤΤʡפȤǤ
Ǥ֤ΥĤ餷äƤΤߤȡɥäȤޤ͡

Ȥ桢ĶȤޤ衣

ˤäƤ񤤤㤦⤷ޤΤǡ֤ˤŹݤϤá099-239-8081ˤdzǧȽޤ

ͽǤǤǤΤǡ礭ﳲ̵򤪵ꤷޤ




*ΥȡRUN10km

ǺRUN150kmĶ

9RUN 150.4km(15) BIKE80.3km(3)




28 Sep

IMG_2050


















ޥ륹 åå ᥤ

󥰥; ޥ󥵥ˡ㥦åɥե˥å
󥰥ȵܾ붮ޥ󥵥ˡ㥦åɥե˥å

٤Ƥޤ




27 Sep

ޥ饽󥨥ȥ꡼ޤ

og_image
 










äʤäƤƤڡ褦ˤʤäƤޤ

Ȥʤ



ΥȡRUN17km

9RUN 140.1km(14) BIKE80.3km(3)


IMG_2046



























25 Sep

ǽ

IMG_2039




















ŷκϼž֤ǻκФä겼äꡣ

äʤäƤơž֤˵


ݲʽʹաˤΡְݿɡפǷݽѤν





Ͽߤν



















ڡʥԥܥ

礤ȹٳڲƾʥʥåĥĴƤ뤽ǡإ륷

ǥȤޤ7­ʢ




ѵʬܤޤΤǡ9κǽαĶȤФޤ




ΥȡBIKE33

9RUN 122.8km(13) BIKE80.3km(3)

23 Sep

ޤޤϢ٤Ǥ

IMG_2012
















ʥƥåFC1FCΰȤμ̷Ǥ˸ȤƤŹǤ

ǣݣԡ3̤žޤη̤Ȥ˺Ǹͥʤǽ򿮤Ƥޤ

ȤǤϤޤ󤬡Ϥ٤ߡ

ȤˤƤΤǤ2³Ϣ٤¿Ƥޤäꡢ쥳Ѥˤʤ󤸤ʤȻפäΤǤݡĤνݽѤνʤȤäƤNetflxʡˡߤνڤߤޤ



áNetflxǴѤ֥ѡХåɡƸ祦פǹ򤫤ä

ֱ̾ͥݡפΥååȡĤ顢򤤤Ϥ

˺ƤʤˤפФĽձDz衣ȤˤоʪŨ

饹ȤɤǤ

Υ RUN15km

9RUN 122.8km(13) BIKE47.2km(2)




 



21 Sep

Ϣζ

IMG_2006















Źߤ¿ХХƤޤƩ򿩤餤ޤ褦ˡ




夬RUN7km

9סRUN107.8km(12)BIKE47.2km(2)


19 Sep

߲

IMG_1998















Υ˥󥰤θ塢­ιä˾ˤߤФΤǺϵפ֤μž֡

ĴҤ˾äԵΥ򿭤Фξ㤷ƻäʤȤΤϷиѤߤǤ

ޤʤˤ衢λμž֤ϵ

Ϥޤɡϻ޵᤭ޤ

ʡȿŤϤᡢˤ֤߲֡



󥰥饤ɤˤФʤ






ΥȡBIKE23.3

9RUN100.8km(11)BIKE47.2km(2)


18 Sep

Ϣ




















ȡαꡡַȼ椯ưʪ8֥٤Ƥޤ

ܡKID˥åƤŹǤ

ȴγƮ󥹡ŷΡƴɡȯϡƥꥹĤλäҡäɡǤǺޤdzʤäλǰǤ

᤹衣






















Ǻ100kmĶ

9RUN100.8km(11)BIKE21.8km(1)
17 Sep

ޤǤ٤ߤǤ




















Τϵʤ

9סRUN94.7km(10)BIKE21.8km(1)


16 Sep

Ǥޤ




















ʸ̱ȥ쥹ȥ泤򿩤٤ʤɡʵ



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