manosu299

Ź줭

Ҽ˥ ˲« ˲Фμ ˿

October 2018

31 Oct

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ޥ饽פޤ

ȤꤢۤäȤ




















Υ


Ǻȡ197.8km

200kmͽäɡäƤ鲼­ιä˰´򴶤Τڤ夲ޤ200km̯Ϥʤäɡʤ衣



23 Oct

ΤȡAKAYANEפ2018



















彣Աа¿ŹǤΡAKAYANEפ2018פ˥Сƥ֤ȻäƤޤ

μȤߤϰΤäƤΤǤˬΤϽƤǤ

IMG_2174

















ʹ٤˾󡣼üä˥ꥢե󥹤󤻤Τޤࣹξα郎롢Ͼαɡ

IMG_2173IMG_2178
















IMG_2179IMG_2180

















礦ɰλŹߤλǤ⤢ꡢϸǼϤ줿ϸڤ򤷤ƻŹǤ뤽ηʪ٤Ϥˤϡޥ˥å䥰åѤξαǡȼΥեȥԥåĤŹǤΤǤ

IMG_2170IMG_2171

















Ĺ־α֡פȼŪ˸ΤǤξαФǮפϡʾβǽõꡢޤˤαޤʤ¿̤ʼȤߤʤƤäФǤ


IMG_2181
















ư̤긫ؤƤΥԥåĤ򤷤äȶ˹ȤǡɤϤʢƤʥۥԥƥ

ʤȷܤͤơ縩Υ֤ʤɤ򿶤äĺޤ

ŹߤҤߤ˿֡ƻž夲Ⱦˤĥʤ顢եȥ䥢֥󥳡ʡˡ¾

ʢäѤ


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IMG_2188

















IMG_2190

















ѻɷޤٶˤʤޤ

꤬Ȥޤ


¿ŹΥեȤΥ֥䥦å󤬿ƤޤΤǡΥԥåĤǴƤ





















Υ

10RUN 170.3km(13)




20 Oct

ϼХ볹

IMG_2165



















夷ƤΤ뤳Υ٥ȡ

ŹϻäƤޤ󤬡䤫ʤΤϤǤ͡

Х˥ۥäȰ©ʤɤǤ礦


֥ǥåɥ 1988 30ǯ  / ե ּ

ڤʲʤǤϤޤ󤬡




















Υ

äĴҤǤʤä

10RUN160.3km(12)

19 Oct

Ȥ

IMG_2158



















Ƕɥ饤աɤϤۤȤɿ٤ʤʤäơåȤʤΤǤ⿩ߤƤƷ餻ΰǭɤȤɤ

⤦16ФʤΤdzиϤƤΤǤ±ϢƹԤä¡οͤʤ갭Ƥޤ

ˤ뿩㲼æξɾ

Ƥ⤪ʤͤȸ줿ΤǤ٤ΥӥӤɤʤΤũǤäƤ餤ȤϢƵ뤳Ȥˡ

ϥϥȿ٤ŤƤ⤷Τǡ⡣























ǭɤŤɤȤϺɤ




16 Oct

꤬ȤMr. & Mrs. Turner

IMG_2142






















轵νȥꥢѸǤääؤ³ŹƤޤȤ⥦dzڤҤȷܤ򤢤ιԤƤϴѸϥС򲰤äƤǤ

ܸϤۤȤɽʤͻҤǤΥ֥ʱѸDzäΩ˫Ƥ줿ɡäѤäٶʤʤ

Ǥ⤪򹥤Ȥ̤뵤ޤ

ơäѤꥸѥˡϿ͵Ǥ͡

ȥꥢǤϤʤǡĺޤ(С

꤬ȤMr. & Mrs. Turner




















ѥˡǤѸΥ˥塼äۤȻפäǤ





















Υ
RUN12km


10142.4km(10)

14 Oct

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Ϥޤ˻

פ֤ŹǿǤ

ƥᥤ˻֤ꤴǤ򤪳ݤ͡ʤѰդǤʤä͡ޤǤ
ԤϤʤ꤬¿äȻפޤ

ä᤯ư褦ʤޤ



*Υ
RUN30km

10RUN 130.3km(9)


11 Oct

礤ȩʤäƤޤ

IMG_2111



















ϡŹ˥󥿡μظƿ夬ߤޤ餺繲ơ

󤷤Ƥ󤷤Ƥꤴ̵夬Ф

ޤǸߤ᤿ΤǤʬǤϽǤ̵äΤǡ24бζȼԤƤ餤졣

Ź֤¿٤줿ǺѤߤޤ

Ǥ⾯饰餷Ƥظ򵤤ˤȤäƤʤ

˼ʬǸ򴹤Ƥ顢ȼԤνĥȤ⤫餺˽褿Τˡ

ȿʡ




ȡRUN10km

ɥϡϡɤǡɤˤkm/5ʬڤޤ

10RUN87.5km(7)


9 Oct

졼Ȥʵ

IMG_2101IMG_2100























ʡޥ쥬餱äɡʥƥåɤʬäɡ졼ȡĥޥ˥󡦥إƥХǹä顢졼ȤʵǤ

ͺʺϼǹŷǤμ簦դåե

ơθǤܡäȲڤİꡢơ˽Ԥˤߤˤʤäꡢӡǡեӿ٤ơƥȤDzˤʤäơͧãȤ٤äƳڤä

ΤäƤ륢ƥȤ⡢ΤʤƥȤޤȤ­Ǥ

ǯФäߤʤ

λϣDayäʡ



ʤʤǥեå夷ƱĶȳϡ






































ϢΥȡ25km 6km

1077.5km(6)

7 Oct



















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5 Oct

äǤ

IMG_2077



















֤á콵֤֤פȺ⸽줿

ľȤ줿褦ǤϢ٤˹Ԥ륤٥ȤϿѤ


󥰥ȶ𥱳١ߥƥåɥǥ2018

٤Ƥޤ


αƶǾ褦Ǥ

ĤƤŹޤ



















ΥȡRUN12km

10RUN46.5km(4)



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