livedoor2009年05月18日
イカのガーリック炒め
Calamari in garlic
ingredients serves 6
1.4kg squid
175g butter
6 cloves of garlic , crushed
3 tbs chopped parsley
grated zest of 1 large lemon
juice of 1 large lemon
salt and ground black pepper
1. To clean the squid:
pull out the head and entrails, remove backbone and outer skin.
Rince body and dry.
Cut body in half lengthways
Cut off tentacles and reserve.
2. In a large fring-pan, melt the butter until bubbling and
add the garlic.
Fry the squid quickly for about 3 minutes turning once.
3. Add the parsley, lemon zest and juice.
Season with salt and pepper.
Tip the squid carefully onto a serving dish and serve at once.
pull out the head and entrails, remove backbone and outer skin.
Rince body and dry.
Cut body in half lengthways
Cut off tentacles and reserve.
2. In a large fring-pan, melt the butter until bubbling and
add the garlic.
Fry the squid quickly for about 3 minutes turning once.
3. Add the parsley, lemon zest and juice.
Season with salt and pepper.
Tip the squid carefully onto a serving dish and serve at once.
