November 6 , 2019 (Wed.) - Class Schedule

13:00-15:00
Hiru Jiu-Jitsu
※Jiu-Jitsu Free Sparring Time

16:30-17:30
Kids Class
(Instructor:Yuki Nakai) 

17:30-18:30
Junior high school Class
(Instructor:Yuki Nakai) 

19:30-20:30
MMA & Grappling Class
(Instructor:Yuki Nakai) 

20:00-22:00
MMA & Jiu-Jitsu Sparring Class
(Instructor:Yuki Nakai) 

22:00-23:00
No-Gi Class
(Instructor:Yuki Nakai) 

November 5 , 2019 (Tue.) - Class Schedule

10:00-12:30
Jiu-Jitsu Class
(Instructor:Yuki Nakai) 

19:00-20:30
Jiu-Jitsu Class
(Instructor:Naoki Ueda)

20:30-22:00
Jiu-Jitsu Class
(Instructor:Naoki Ueda)

November 4 , 2019 (Mon.) - voluntary practise

12:00~14:00
QUINTET Paraestra team joint practice
(Organizer:Yuki Nakai)  
※Paraestra Members Only 

19:00-21:00
Grappling Free Sparring
(Organizer:Jiro Wakabayashi) 
※Sparring Only. No guidance is provided.

November 4 , 2019 (Mon.) - Class Schedule

Tomorrow is a national holiday. We have no class. 

November 3 , 2019 (Sun.) - Class Schedule

We have no class.

November 3 , 2019 (Sun.) - voluntary practise

20:30-22:00
Wrestling & Grappling Free Sparring
(Organizer:Masato Sato)  

November 2 , 2019 (Sat) - Class Schedule

10:00-12:30
Jiu-Jitsu Class
(Instructor:Yusuke Morishita)

16:00-17:30
Beginner Class / Jiu-Jitsu
(Instructor:Akira Kamimura)

17:30-19:00
Beginner Class / MMA
(Instructor:Akira Kamimura)

19:00-20:30
Beginner Class / Jiu-Jitsu
(Instructor:Akira Kamimura)

20:30-22:30
Grappling Free Sparring
(Organizer:Jiro Wakabayashi) 
※Sparring Only. No guidance is provided.

November 1 , 2019 (Fri.) - Class Schedule

13:00-15:00
Hiru Jiu-Jitsu
※Jiu-Jitsu Free Sparring Time

16:30-17:30
Kids Class
(Instructor:Yuki Nakai) 

17:30-18:30
Junior high school Class
(Instructor:Yuki Nakai) 

19:00-20:00
Striking Beginner Class
(Instructor:Yuki Nakai) 

20:00-21:00
Striking Advance Class
(Instructor:Yuki Nakai) 

21:00-22:00
MMA & Grappling Sparring
(Instructor:Yuki Nakai) 

22:00-23:00
No-Gi Class
(Instructor:Yuki Nakai) 
PARAESTRA TOKYO
YUKI NAKAI
BJJ & MMA academy

[ Address ]
Caesar Ekoda B1-101
1-6-13 Toyotama-Kita
Nerima-ku TOKYO, JAPN

[ Nearest station ]
Subway Toei Ōedo-Line
Shin-Egota station (E-34)
A-2 entrance

[ Phone ]
090-9684-6276

[ E-mail ]
pare-tyo@pc4.so-net.ne.jp
Holiday of November
3.(Sun)
4.(Mon) National holiday
10.(Sun)
17.(Sun)
23.(Sat)National holiday
24.(Sun)
Holiday of December
1.(Sun)
8.(Sun)
15.(Sun)
22.(Sun)
28.(Sat) new year's holiday
29.(Sun) new year's holiday
30.(Mon) new year's holiday
31.(Tue) new year's holiday
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