13:00-15:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
voluntary practise
11:00-12:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
13:00-15:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
15:00-17:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
From Dec.27 to Jan. 6 is a new year's holiday.
We have no class.
Dec. 28.(Sat.)
11:00-13:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Masaru Sakai)
15:00-17:00
Grappling , Wrestling & Pushing Hands
(Organizer:Daijiro Kadokura)
Dec. 29.(Sun.)
14:00-17:00
Jiu-Jitsu & MMA Sparring
(Organizer:Shinnosuke Oba）
Dec. 30.(Mon.)
15:00-17:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
Dec. 31.(Tue.)
11:00-13:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Masaru Sakai)
14:00-17:00
Jiu-Jitsu & MMA Sparring
(Organizer:Shinnosuke Oba）
Jan. 1.(Wed.)
15:00-17:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 2.(Thu)
15:00-17:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
Jan. 3.(Fri.)
16:00-18:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 4.(Sat.)
11:00-13:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Masaru Sakai)
14:00-16:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 5.(Sun.)
11:00-13:00
Jiu-Jitsu Sparring
(Organizer:Hisayuki Imai）
13:00-14:00
MMA & Grappling Sparring
(Organizer:Daijiro Kadokura)
14:00-16:00
14:00-16:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 6.(Mon.)
19:30-21:30
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Hisayuki Imai）
From Dec.27 to Jan. 6 is a new year's holiday.
We have no class.
Dec. 27.(Fri.)
14:00-17:00
Jiu-Jitsu Open Mat
(Organizer:Masakazu Otsuka)
17:00-18:00
Dojo Year-End Cleaning by members
19:00-
Year-End Party
＠ American Sports Bar BRIDGES
［Add］Yamato Build. 2F , ５-20-4 Toyotamakita, Nerima-ku, Tokyo
［access］2 min. walk from Nerima Station
［fee］￥5000
Dec. 28.(Sat.)
11:00-13:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Masaru Sakai)
15:00-17:00
Grappling , Wrestling & Pushing Hands
(Organizer:Daijiro Kadokura)
Dec. 29.(Sun.)
14:00-17:00
Jiu-Jitsu & MMA Sparring
(Organizer:Shinnosuke Oba）
Dec. 30.(Mon.)
15:00-17:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
Dec. 31.(Tue.)
14:00-17:00
Jiu-Jitsu & MMA Sparring
(Organizer:Shinnosuke Oba）
Jan. 1.(Wed.)
15:00-17:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 2.(Thu)
15:00-17:00
Jiu-Jitsu & Grappling Sparring
(Organizer:Takehiko Kai)
Jan. 3.(Fri.)
16:00-18:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 4.(Sat.)
14:00-16:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 5.(Sun.)
11:00-13:00
Jiu-Jitsu Sparring
(Organizer:Hisayuki Imai）
14:00-16:00
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Ryosuke Aoki）
Jan. 6.(Mon.)
19:30-21:30
Jiu-Jitsu & Grappling & MMA Sparring
(Organizer:Hisayuki Imai）
11:00-13:00
Jiu-Jitsu ＆ Grappling Sparring
(Organizer:Masaru Sakai)
11:00-13:00
Jiu-Jitsu ＆ Grappling Sparring
(Organizer:Masaru Sakai)
11:00-13:00
Jiu-Jitsu ＆ Grappling Sparring
(Organizer:Masaru Sakai)
@paraestra_news
PARAESTRA TOKYO
YUKI NAKAI
BJJ & MMA academy
[ Address ]
Caesar Ekoda B1-101
1-6-13 Toyotama-Kita
Nerima-ku TOKYO, JAPN
[ Nearest station ]
Subway Toei Ōedo-Line
Shin-Egota station (E-34)
A-2 entrance
[ Phone ]
090-9684-6276
［ E-mail ］
pare-tyo@pc4.so-net.ne.jp
BJJ & MMA academy
[ Address ]
Caesar Ekoda B1-101
1-6-13 Toyotama-Kita
Nerima-ku TOKYO, JAPN
[ Nearest station ]
Subway Toei Ōedo-Line
Shin-Egota station (E-34)
A-2 entrance
[ Phone ]
090-9684-6276
［ E-mail ］
pare-tyo@pc4.so-net.ne.jp
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