S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2008ǯ08

Ǹ塣

;Υס⺣ˤǼǤ
˸ϡġ









ȤߤϣƣФǤ

ǶƣФ¿ФʤȤߤϲˤäΤǥषޤ

ץࡣ

롼ϴñǷ줿Υ줿֤DZˤȤñʥࡣ
򣱻Ⱦ֤ƤޤʾС

㡡50m1ʬǡ0.2äˡʢڡ

Ȥ͡
Ҥɤۤʢ480󤷤Ƥޤ
ϤڤȷޥͤDzˤäΤǤ餻ޤ

ס2ʬ⤯Ȥ͡

äʢڤäƤޤ
ΥޥͤϤޤʤ͡ʾС
ˤڥȥ줹뤷ҤɤǤ
ߤʴϻǤΤˡ̵ˤʢڤȤضڤȤϾФäƤޤ
ޥΤˤʤäƤޤ
Ǽ̿ʤäΤǰǤ
ͤФΤ˻ʷ̤ȳޤǤ

ǯϰǸ;סʡˤˤʤΤǰäޤ
̤ᤷ⤢ޤǤ
ǯƤȤ̵ˤʤ򤷤ǤʾС

ǶᡢҴʿͤΤȤΤɬǯǤ
ޤϥեιǤ
!!
ʤ??ʴ
20ǯD.M.C.!!
ï˹Ԥ!!

褤礪

֤ϤʤȤꤹơƬѥ󥯤Ǥ
ʡԤΡޤͼ᡼ΡOBѤ꡼Ρɤ꡼ΡǤΡ
ߤʿϤɤǤӡӰ쵤ȤǤ͡



ۥΣ֤Ǥ

ԣԤϤޤäסȾդ˥㡼å()
Ĥ󤫤ߥΤΥեåڤꤿΤǵ礬äƥꥳ󥭥åפޤǤ֤äƥDZˤޤ()ǣեޤ٥ȤǤޤ
¾ˤäɻǰʤ鼺Ԥ()ǯйɷѤƣȺΥѡǥåɥҡȤ򸫤줿ꡪ()

TT
ԣ






ϣϣ¥ѡĤä뤤
ޤޤΤʤϣ¤Ϥ󤤤ޤ᤺餷οäѤ򸫤ޤ()
ȥ֥뤬ä褦ǡäѤꤽȤϿŲưƤơʬ̵Ϥʤȿʡ
ϣ¤γ͡ˤͤǤ

ƹ
ܡɣ͸ХåΥ˥塼˶˰롣
ɣͤȤȤ󥭥饤ˤʤäɡɣͤؤӤޤ
ܡϥХåΥ˥塼ɡ̤˿ߤʢ򲼤
ϥ֥졣˥塼ȾʬޤǤȤˤᤰˣ٤ͼΩ()
ǽϷڤե꡼ΥɥǸϥåװʳåĶդʥ˥塼ǸΣӣ50ߣǤ

㥭Ĥäɤ꤭äãäƤäѤꥤǤ



סγǤϹڤŴ濴Ȥʤäư̿ưƤޤ
ɽꡢġ˥塼ߤѤʻŻǤ
;ưФΤϤäĤŲưƤǤǯˤŻ򤵤ƤޤϤȿʤʤ㤤ޤ
ͤϤĤͤƬޤ
ǤӡߤŤˤ꤬Ȥ

ɽϤ⤦ۥȡֹɡפäƴǤʾС
ǽϥޥ֥äƤߤɡȰ¹
֤䡢Х
ȳοƤޤ
̹ɸȾϤۤäȤɥǤ
륷ȥ󥰥ƣꤢΤʤ˷빽Ǥ饤Хΰ¹ˤ餱ۤ˥Ȥ󤫤ʤ궯()
Ͽäޥåפǡ

(Ͱʳ)̿νФʪ򤷤Ƥޤ
ΥꥨΥ󥹤ϥ祳쥤ȥǥĶ񤷤()ߤʥ
ǤưäߤǡϤ԰¤ǵŵˤʤäɡ;ΣǯȤƤޤ
츫ʥ餬ХХ˸ƤǯϡפäƤʾˤޤȤޤ()Τ뤷äԤǤǤ

ǽòǤ
ճʥȤʤƤޤǯγΤᤵǤ
ͤϽ̤äǤȤƤⴶΤͤdzڤäǤ
ޤФƤ͡

¾ˤ֤褤硪פθ䡢ɤǤ˶βƬ󤫤Ѥ¼ͽ۳Ų˾ܤʤäƤޤäܡʢݤΥΥޥͤλΰ¹ʤΤûҤȽʤɻפФ饭꤬ޤ


ޥåֽ
Υޥåֽ






Σ˥ĤäɡơӿäơϤäơꤷƱΤΤĤʤ꤬ޤǰʾ˶ʤäȿפޤۤȤɽǥۥȼ䤷ǤĤޤǤ⤳ΥСǤʤȤޤޤפޤ



ǽ
Ԥ󥴥ʥ()






ϡǯ

褦ʤ;ˤʡ

ͤϺʡ˵뿷˾äƤޤ

ХΤϤڤ10ʬʾͤ¸ߤ˵ŤƤޤǤ
¸ߴȤǧޤ
᤯ʤä鳧ͤΤȵҶˤĤäƤʤǤ礦

ϵס;ȸȤ
쥢ꡢ
˥塼ѹΥСȥ(ǤäƤä)Ǥ


ߤʸΤʤ楲ڰͤϸǤ͡
ˤϤڤäƤޤ
ڤΤȥܥ˸äƤޤ


˥塼ƤϵϤˤޤ


²ʤƤޤ
ƣǤ

ˡ

ϿǤ

äɸäƤޤˤ˽о줷ޤ

400Fr,200Fr,100Fr,400IMޤ˥ˤǤ

50FrbestǤ

Ǥ⥯٤

ˤϰ߲ǥˤ겼ޤġ

Υޥ͡㡼Ϸ빽ä䤹ΤĴҾꤹޤ

ͤ͡ʾС

ȥեȤƤۥȡʡ

Ϥʤ󤴤ʤʾС

ۥȤʤ

ԤŤ餤ְ㤤ʤǤ͡

ޤ˥

ɤDZˤ͡ġ

ۥȤϤʤ󤴤ʤʾС

ɸϤƤʤʾС

꤬ʤʤäǯǤ

褦ʤʵ

ɤϤɤ

ϱä

̣ä

ơOBɤͻҤϤɤä

PCʤƥ֥ǤʤȻפ饳ȤˤǤ񤤤Ƥ줤

ܤưɤƺǸФΡּ餷ޤפǤޤä4ǯ

١󤬾夬ʤ椸㡣

ä(ä?)ľƤޤ

ʺ

UP400*1SKPS
50*41'10IM-Order
200*1KRLS

Drill50*81'20

Main100*11'30Fr EN2
50*140S1 Hard
50*11'20Easy
4Set

50*1Dive MAX

Down300*1

κäƤ˥塼˺ä㤤ޤ
äƤ뤫äǤΡ뤯Ƶ٤餷Ǥ

ե˥åѥɤɾǤ

ᥤϲܡʳϻǤޤ

뤯ƽ񤯤Ȥä˹ͤĤʤ

ʤ

ȤФʤ


ƣǤ

ƥӤţդ

2008ǯ811()9:0011:00

W-up300m1SKP
300m1(6')PullHyp5
Kick100m4(2')choiceEven
2Sets50m4(1'15)
1t:Fr2,3t:S14t:chice13t:Moderate4t:Hard
SetRest1min
Loosen50m1Sc
Pull100m6(1'45)FrDes/3t
Loosen100m1
Swim100m6(1'45)FrDes/3t
50m1R.Swim
50m1choiceDiveHard¬
Down300m1

Total3150m


ͤ鵢äƤưȯܤ
ʡȤʤƤ⿿˼ȤǤ褦ǤͤǤ

󤬵ѿȤƤߤʤˤƳƤޤ
ܳŪ˰¹¼ΰή경ײ˾Фޤ()
ܥޥ͡㡼Ȥǻʥܤʤˡ
Τ褦ʵŪμ˭٤˻äƤͤס륵ɤΩĤȤʤˤʤѤǤ͡ǰ콵ʬ򤷤Ǥߥ󥰤ȹ⹻äƤʴʤΤʤäƻפޤ
ˤƤ¹Υå®ĤУʬ;͵Ǽ褦ˤʤäƤޤ٤ιɤŲγϾȴ˶äȻפޤ
ǤǶᣱǯθʤ
ϹޤäƤ뤷ϡ֥äȥѤǡۥפϺ٤Ǥޤ
˸֥줫ľʤȡפäƸäƤޤǤֲǸޤߤƤʤäơפȤäƤ󡣤äȤϥȴФä衪֤




̵ǮǤ͡
եץ⤤ɤäѤΣ֥辡
辡ޤǤϣţեԥΥܵϿᤤDZˤǤΤǡ֤ʤĤפäƶäƤޤ
Ǥ⺣η辡äƤޤ饹ȣåޤ
Ƕ롪åĥݡˤǡ󥿥ӥ塼ε㤤ƤѤ򸫤ޤФޤưޤ

Υ󥿥ӥ塼ϥޥʤ餵ޤˡ֤硼פȸ碌ޤεͤ䡣ͤФΤˡ




αʡ˹ԤäƤޤ

ͤƤȼĤʤιԤ©ҤΤȤʡޤϢƤäƤ餤ޤԥХμۤ鲿鲿ޤǤƤäƥۥͤϻҶǤ()¿夤ΩäۥƥΥѥޤ˺ޤ()̿Ф褫ä

辡ˤϿ(Хå)ȼ椵(Хĥ)ʽС
ζϤ礦ͤΤФ餷졼˴ư
辡ʽмԤ϶DZ礹Ǥʤˤⴶư

פ褦ʷ̤ФʤäȸäƤΥ졼ߤʤ礬ʹƤʤΤ褦˥Ω
ܡֽ椷Ƥޤ͡
֤ʡ

ͤΣХå辡ˤ⣴̡Ǥ٥ȥǤ֤ˤ뽸ϤϤǤ饹ȣϲٿ̾򶫤狼ޤ󡣥󥫥ĥäƤ͡

ƣΣĤΥåפ쥤28楤֥Σեˤⴶư

()֥ȴȾե˴ư

ߤˤͤǤ

餵󡢥ޥ͡㡼λŻ˲äī᤯˾˹ԤäƤˤ꤬Ȥޤ
΢λŻˤȴդƤͤθդ˥ߡƥ󥰤ǵ㤭ˤʤޤ

ˤĤƤϽ񤭤ޤ




ޤĹȽ񤤤Ƥޤޤ

⹻ä¹ꤲǤʹƣȰ˥äϡǯǤ

λޤ
ԤϵϡʰǮˤȳڤԤޤ
ۥȵΤǤۤͤΤ郎ޤޤդäƤޤ
Ǥ⡢뤵˼夤ߤǤʾС

200FlyȥɷѤǤ

200Fly줷ˤȥ饭뤦郎ޤ
饭餷ʤ餤饭餷Ƥޤ
ͤȵϤ
!!!!
뤬٤ʹũ餤ޤФޤʥޥǡ
ˤ饴ޤäѤǤ
ũ餤ؤ餷ޤʱ

ܤ100Fly8³Ǥ
졼Ǥϫǻ˳ݤǤġʥåȥϥɡˤΥޥåΤΤ֤ޤ
ޤ饭Τ礭礬򤷤äǤ
8Ѥ饹ȥ졼4ǯȻβܡʿSľСˤ˾ߤޤ
ʤ󤫥說說ޤ

ʤΤˡġ
ɤΥ졼äƥȵϿǤ
ޤ
äǤ

ͤΥϽǤ
ؤǤζۤܽǤ

ɤ⡢졼岬ܡʥۥȤʢľСˡƣʤäBaΥãǯ˸ƤΤ뵤ƤꤷƤޤ
ʤΤǸã򤤤ƻĤᤴȻפޤʾС

ȡɤǤ⤤ǤͤϤޤꥵץȤθ̤δǤʤΤǤܤϤäꤷƤޥͤΤߤФΥĤ繥ľСˤܤˤϥߥΥХǸˤƤΤǡץȤȻפޤ

⤦ĤɤǤ⤤ǤαĹνοͤαѤŨǰܤܤ줷Ƥޤޤ
äƤ꤬ϥåԡʿͤФäDzäƼ䤷ۤʤȻפäΤǵ˴äDZӤΤäƤޤʾС
ɤޤǸǤ͡

ˤɤǤ⤤Ǥɲܤ¤ɤۤʤȻפޤ
ξд٤ʤɤʡʾС

Ǹ˼̿Ǥ



ǯܤδסʾС




2008


̿ʤλ뤬ޤäġ



Ϥ̾˾ФߤޤʤäǯǤ

褤̵롪

ͤǤ
ڻäԤƤޤ衪


ԡ()
W-up 300
1002 IM (2)
Pull 300 Hypo 5 or 6
508 (110) HardStroke count

Loosen 100

Kick 1003 No-Board interval A(+20, +15) B(+25, +20) ɥå10á3

Loosen 100

Swim 506 4Set
1-2Set 1-3, 5-6 Hard. 4 Easy (110)
3-4Set Hard-Hard-Easy2 (120) Set Rest (2)

Down 300
Total. 3400

˥塼Ǥᥤ󥹥ϥåΥϡɤϥ򤽤Ƥ褰Ȥ˥塼äΤǤǽФƤޤޤǤ(󤤴)


褯ͤ餢󽵴֤ǿʤǤ̵͡ȤϾ餫ȤϤʤȻפäƤΤǡФޤ衪

ȥƤͤ䡦

ʾ1ǯߥʥߤǤ

褤Ǥ͡
ʡɤΤ餻ԤäƤޤ
ơɤΤ餻ԤäƤȤϺǤ(ࡱ;)



8/7()˥塼ԡ¼ʾС
W-up300m1SKP
100m2(2')IM

Kick200m4(4',4'20)

Pull100m8(1'40,1'50)choiceBigStroke

Swim50m6(1'20)Drill&Form

100m6(1'40,1'50)choice

100m1R.Swim


50m1MaxDive¬

Down300m1


Total3450m



ϿͿ⾯ʤʤꤽʤΤûǡ
ȻפäƤˤΤ5ͤǤ()


ʬޤ˰ʳ⥬Х(ԣԡ)


ȡ˥塼񤷤Ǥ͡
Υ˥塼åĤ(^--^#)
ϤĤäƤäƥ󥯥
Υ˥塼Ϻĥ꤬­ʤääƤޤ
ԴͤȤϰ㤤餷˥塼äƤ뤽ʤΤǸ𤦤!






ȸΥס볫ΤȤƤޤ
ǯ֤αˤǶ路ƤߤǤ
ˡȵäƤƻDZȤ񤤤ޤ
ȰäΤǡ򤫤餫äǤ
ǯ⤦ǯäƤޤäǤ͡
֤᤮ΤϤäȤ֤Ǥ=(;)


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