S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2008ǯ10

ȤФʾС

ߤʤɤǤޤ
̿ǺܤäƤޤ衣
ǥޥƤǤ

̿̾οͤǤʾС
οͤϣ
̣ͤ
ʤߤŴμ̿⥵Υڡ˺ܤäƤޤ


쳤Ω˽ͥǤ
٥åͥϥǯλʤΤǯ٥åϢƤнβˤʤΤǤϤʤǤ礦
ǯ׸Ǥ褦˴ĥޤ礦!!


³ƤˤĤơ
­Ĥ¿
δϤȤޤ礦
Ϥäݼ褷ޤ礦͵Ϥˡ

ϵϤΤ¼̵Ť200mȤϻפʤȾӽФܤޤ͡
ʬ100mɤˤޤ
ޤǤ50mȻפäƤ100m롣
Ųˤ餱ʤ͡
δκƱʾС

ޥͤ⥿ȤޤʤäΤǡ¾˿ꤷɡɤⶵͤջ餷ޤäƤʤȻפޤ

ʤθư˵Ĥ٤Ǥ͡ʾС

äƤߤʤǤäƸäƤΤǤ


⤦ͤ
ɤǤ⤤Ǥ

ޥ͡㡼˽񤤤Ƥ餩

W-up 200*1 choice
100*2 (2) IM
Kick 50*4 sets (1,110) IM/set
Loosen 50
Pull 100*8 (150,2) IM
Drill&Form 50*8 (115)
Swim 100*7 (130) IM 100*6(145)
200*4 (3,315) IM ֤ʤäΤǡ200ĥT.Tѹ
Down 300
ԡ



200ĥΥ
21983˾24717
23769 25348
ƣ2289030823
ܡ23928ϡ31429
¼33095

ĤǤʤΤǡˤ50T.T
50Υ
˾ƣϡ
30"43 34"40 37"50 35"51
31"05 34"35 31"80 38"54
33"97 32"79 32"89 39"15
26"88 35"23 27"21 39"31
¼¹
3415 3392 4091 3417
3637 3643 4418 3340
3684 3678 4375 3613
3896 3791 4546 3532



ͤΰոˤïȿ뤳ȤϤǤʤΤǡ
ϥޥ֥ͤ˽ƤǤ
ϥХȤ˼ֹ˻ΤǺϤϤڤ񤫤Ƥޤ
Х沿ɤ񤳤ͤƤߤǤɡפ⤫ӤޤǤ
ʤΤǡϤȤʤ񤤤Ƥߤޤ

ϻߤʤͤƱˤǤΤäȸơäȹͤƤߤޤ
ġäƤ󤸤Ǥ狼ʤ褦ʡ狼ʤ褦ʡľ
Ǥ⡢פǤʡäƤΤäƤޤ
ߤʤ줾λפǤФäƤޤ
ʤʤˤ줬ȿǤʤƤᤲˤФäƤۤȻפޤ
С襷˥ݥääƲ֤餯ΤǤϡġ
ƤΥСߤڤäƤȻפޤ

줫ܤ򸫳ơŤʰո򤵤äȽҤ٤븶Ȱˤߤʤ򤸤ƤȻפޤ


С轵Ǥ͡
طʤǤɡͧã轵Ͽ񤬤äƸäƤޤ
ͧãˡǯƱȤä㤯ʤ衪פäƾ˥ڤäƤޤ

դȸ碌ޤ礦


ĹȤޤ



ƻƣΥФ˥åǤޤʤϤڤǤ

BaϤʤBr⤤ʤ

!!!

ɤäǤ͡
ʤ󤿤äIMǤ͡
Ǹη¬Flyǥ꡼Baǥ֥ȴǤ͡
BaBrǤΤ͡

ǶᡢȱӤΤռƤߤޤ
suzuki









ߤʤϼФǤ͡
¤ϲǯWåפλƴ줳ΥإˤƤޤ
Ϥäɦ⿭ФơʾС

ʥ֥񤤤Τ麣ϤĤʾˤäͤƱˤޤ

ʤƽſ
֥ʤˤܻؤΤǤ
褷Brʤˤʤơ

ȡϥѡȥʡȤ饤ХȤ¸ߤȤǤ͡
ʬξͻӤǤäƤĤޤˤäζʼԶĥ뤷
Ųۤˤ餱ʤȤʾС
ǶϤäƤޤޤ;VSŲߤʤ͡
ۥ簭äʡã
ʤ͡ʾС
ͤκǶͥˤϥӥåǤʾС

̵ռʢڶǤ

ϤҤɤ

1020()ԡ

W-up 200m choice
Kick 100m8(2') S1
Loosen 50m
Drill 50m10(1'20)
Pull 50m10("45) S1
Loosen 50m
Swim 100m10(1'45) S1
50m4(1'30) S1 Allout
Down 300m
Total 3400m

˥塼ϵϤͤޤ
˥塼Τä񤷤Ǥ͡
ºݤ˱ˤǤߤƤΥ˥塼ϤҤɤȴޤ
ޤޤˤФμ­ʤȤ´줫ϥ˥塼ˤĤƳؤǡäȼι⤤˥塼ꤿȻפޤ

ʾ塢˥塼äƤϤºɤƤơϤΤʤǤ

ͤƤޤ

ʤˤ줿Υ󤬤ԥ
ʤˤ줿ΥեååΥϥ󥰢
ġ
繥äʤƢ
ġ



ߤʤ󤪸Ǥ
ϤǤϤޤ

®ƻϩǥ饸ҤʹäƤޤ
饸ˤȽϡפεǤ
ʬŪˤƤϤޤʤֽפεˤʤꤽǤ
åβʹʤ顢ӥˤޤߤ줿˳ߤޤʤʤޤ

ϲͤƤǤ礦

ʬޤ
ʬʤǤ礦


äᤷޤȡ沿ͤƱˤǤޤ
ӤλǤ
İλҤλǤ


®ʤꤿʤ鲿ͤƱˤʤ!!
ȡΥ˲٤ޤ
ޤ᤯ʤꤿʤ餤˳ڤ˱ˤͤʤȡȸޤ
褷Ƴڤ򤳤ʤǤϤʤڤ®ˤǤ
ޤͤƤ뤫ޥ͡㡼褦ʱˤйͤƤϹưʱˤˤˤʤäƤΤǤϤʤǤ礦
ޥ͡㡼γͤϤդ򸫤ƤߤǤ

֤οͤϺͤƱˤǤΤ

פäˤƤƤ
ޥͥΡȤ˥⤷ȤƤ


ȡ񤤤ƤߤޤˤǤϷ褷ƿͤˤϸʤͤƤǤ
ߤʤ沿ͤƤΤǤ礦

ޤƤ

䤢!!
󤲤!!


ʬζᶷ𤷤ޤȥץȤˤǤޤ
ʤʤǵפ֤˹ԤȺշ迴˿򿩤٤˿Ǥ


ơ롣
ġ
ؽǶ줷Ф


ء
200m??ˤͤ褽ʤ
Des??ͤ褽ʤ
⤦4ǯ䤷äȤ⤷ʤ̣ʤ
⤤ռ̥Ƥʤ
ĥä
ޤǤ
W.C.˶ߤޤ
줫񻺤
⤦ʬפޤ
äѥꥫʤȻפޤ


ʤƤ˥塼ˤĤơ
˥塼Ƥ̤⤢䤱ɴߤʤǤʤȤȡ
Ϥˤޤ¾ͻǤ褤Τ
Ĥޤǽ鿴̤Ƥ¼
ۤ!!
ƣݤʾС
ͤǥʤߤʤǤʤȤ褦!!
ޤɸƤߤɤǤ礦
θ
󥫥θ
襷BestΨ100%
Ǥ⤤Ȼפ衣
ˤϥ󥫥äƤۤ˺ʤǡ
饤󥫥줤Ȼפ碌Ƥơ


ǯ׽ͤǤ
⤷Ƥʤɺ줰餤ʤ뤫ߤθä!!
֡ãƤ餦顣


Ǹ˵Ϥ
Ƕḵʤɼ羭ΤߤʸƤ뤫顣
δʤ䤫顢ͤ!!
夲Ƥ!!



¤ϥХԤäƤ⼫ž֤ǹԤäƤ⿮δطǻ֤ϤۤѤʤ˵դӥ餷ˤǯǤ

ȯɽ

פ֤ƤƤ餤ޤ
ˤĤĤޤ
ʳޤ̤ޤޡ褦Ȼפޤ


ϥɥåܡ񤬤ޤ
轵ޤǤϣषȥ꡼ƤʤäΤǡ֤줤󤸤͡פȤߤʤǸäƤޤ
ȤعԤäƤߤȻΤϤʤȣˡ
ߤʹͤ뤳ȤƱʤǤ͡


ϥԥ塼Ǥ

磻դꤷƤĤ̤ФäƤ䤬äơ
ﳲԤͤΣ̾
˴ؤƸɡդ˥ᥬͤפäĤꡢ
ᥬͤץץˤʤäƤޤ
ǤǸޤǤФޤ


̤ϰ...ǤäȤʤä
󡢺ǸޤǻĤäƤƤ꤬Ȥ



ϥϥʤ֤ˤǤ
᡹λ郎ޤ


󤬡 ΥϥޥΤ󤬡


ߤʶ򤵤äƤޤ
Ũפ鷺ФäƤޤ¤䤫ʷϵˡ


ʤȤ⤢̤ʤäơ󡣡


Ф˼¼η辡Ǥ
̡СǤ
̤餱ƤϤäˤʤޤ󤬡


ϵȤƶäƤޤʾС


˺Ƥޤƣ¹⽪ϳ嵻󥹤ߤƤ줿
˾˻滲äƤơʤ٤Ƥޤ衪
Ϥ餤ʤޤߤˤʤäꤷƤޤ
¼϶̺դƤޤμ³Ȥ̿äƤޤ꤬Ȥ



޿֤ȰճȳڤääȻפޤ
ǯ٥󥸤Ȥä;ƱǤ

ǯ


ƤΤʤ

⸵ˤ

1011()12:0013:30

W-up3001SKP
252(+15")
254(45")choiceHeadUp
Swim508(1'10)1-4t:IM-O5-8t:IM-R
Loosen501
Kick1006(2')choiceeven
Loosen501
Swim1506(2'20)even
501RS
4sets503(1'10)choiceDes/1t
Down2001

Total3400m


奷ӤƤ
֤ĤޤǤäƤ餻ʤ
ȿ˸졢
֤ääƤʡʡС
˾Фޤ
ǶǺǤޤ
¼中ϤҤȲƱˤǥäȤ餷Τ˲ǡ
ͤĤǸ
μʤ
դޤ
դΤϴñǤޤ


򻶸ϳعΥסǥդĤǤ˥ɥåܡ
פ֤˳عΥסȰ쵤˲Ƥεߤޤ
פФƤޤ䤷ʤޤ
äΥΥϥ̵դλ
äƤͭ񤦤ޤ
嵻оϣĤʹƤΤˤĤδ֤ˤá
äѤʥॷΤäǤϤޤǤ()
ϤߤʿβΥ㡼ƴĥޤ



Ϥ⤦ߤʤǤѥåϡǯǤ

˥ޥ

ƤäƵפ֤μ
ե夤ƥͪʹ򸫤Ĥư

ʹܤäƤäƤʤäνŷ׾äƤߤ

ȼ졢

֤ϡϥá

ȡ̤ι񤫤פν㤯Τ褦˥ӥӤʤäνŷפϿʤͤؤƤޤ
ƤϤҤĤ֤äƤޤ

109()20:00
˥塼ԡɥĤͪʹ

W-up4001SKPS
Kick1006(2'15)
loosen1001
Swim3sets258(1')
1:FrontSC
2:OneHand R
3:OneHand L
4:CatchUp
5:BackSC
6:ChangeTheRale
7:StrokeCount
8:choice1-7
Swim2sets502(50")S1RacePace
SetRest1'20
Down2001

Total2100m

ǸΥ졼ڡͤ100Υ졼ڡ򣲥åȤäƸ200Υ졼ڡܤޤäͪʹ˥ɥХäٶˤʤޤ
äѤ꥿¿ȥХåϳڤ˴ޤ¿Ϸ()


ϵ嵻ǤƤϥɥåܡ롣ͥʤϿͿʬipod餷Ǥ
åबĤäƥۥȤ()


ʤ޶⤬ߤϡǯǤ

104()12:0013:30

W-up2001choice
1004(2')IM
Kick1007(2')
Pull1007(1'30)
Loosen501
Swim1007(1'30)
2510(45")choiceDrillForm
504(1'30)choiceHard
Down2001

Total3400m


106()20:0021:30

W-up2001choice
1002(2')IM
Swim1504(3')Hyp5
Loosen501
Pull5010(1'10)choice3,6,9tHard
Loosen501
Kick10010(1'50)Fin
Loosen501
Swim4Rounds
1001(1'20)Fr
501(1'40)Easy
Down2001

Total3450m


եǤϤޤޤ
ססΥ˥塼ꡢޤ襷˸ƥĥĤȴĥʤФʤޤ

äѤΤѤʤȤˤʤäƤޤ
3000礤ͤϴ٤"ΩäƤޤ"Ȼפޤ
ۤϤƤޤ
ϤʤȤ줤ˤޤäƥס륵ɤΩäƤޤ
᤯äĤ褦͡


Ͼԥץȡ٥Ǥ
о줹Τ;ʤΤˡͤ󡢵󡢤ǤӡŴƤޤ虜虜ͭ񤦤ޤͤ¿ȥ١ޤޤ
̤٥ȡ
ǤϥХåȥե꡼Ƿ辡ʽФޤ
٤ҤƤΤˤޤޤ٥ȡܤμ󺬤ä⤢ȤǤ()

Ͻûϩ
Ƥ⳧٥륢åפǤ褦ʤޤ


ϡǯ
Profile



̾Ųؿ
̡ˤȤȤ¾
շABOAB
пϡ
Access counter
  • ߷ס