S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2008ǯ11

Ʊ

դ;Ǥ
μ֤5ʬޤ
ɤͤǤ


ǶϽ12ޡ˴ĥä3󤷤ˤʤʤꡢꤨƤˤ˾ƤǤ
Ĺϩ
ޤ󤬤ʤƳڡʾС
ġʤƳڡ
ޤץȷϤƤʤ饹ԡɤޤʤäɤʤʤˤޤ
Pullʤ󤫺ǹ˵褫ä
Ĺϩǹ!!
ʿǤ


뿩⤢꤬˿ꡣ
꡼ݼ褹Ϥ򤵤餹Ϥޤ
100%100%
ޤǿƣǤ
ʤߤ˺οϥ쥤ФХХռƤޤ
ϤʲۻҺˤ㤯㥶ẽΤ饹ѥޥߤˤʤäƤޤ
򤳤ͤޤ路äθ줿Ƭˤˤϥ󥫥ӥ

˽Ф!!!

ưޤʾС


ƱϳڤäǤ
ߤФäŲοͤޤäǮäȻפ⤦ռƼ򤢤饯äƴäȻפޤ
äϢФߤĴǤ󤸤ʤʤ


̤ˤ֤ȤǯߤƤޤ餱ʤȻפ᤯ï!!ɤͤȻפǯĹǤ

ϼʤȻפ

Ԥ줿HCLϢƤˤͤǤɡ!!
ƼԤǤɡ!!
ɥꥢκǹ!!
ͥåȤɤ餷ΤͤǤ

ɸؤβͤNo.3

Ĥθʡ




ɸؤβͤNo.4


ϥ2͡



ĤBestɽФƤȸ줿ΤǺäƤƵդޤ
͡ؤƤ鲿٤BestƤ뤱200Fly(Ĺûϩ200FrĹϩBestƤޤġ
ɤä⥳޲äޤäƤΤˤ͡
ǡڤʤΤͤƤߤ
200Fly200FrĹϩBestФϤɤäBestǤ
Τ˳ФƤ롣
DzäDZˤͤƤơλʤǤ󤱤ɥ졼Υ᡼⤫Ǥʤ
ޤβäޥ!!
椿äƤ⤤Ȥפ󤫤ä
ӹǤϳФƤޤʾС
ȤˤʤäˤޤǤϡ
ƧޤƤɤ

ؤΥΥ֥

ä졼Ǥ줬ʡ
ͤϽʤǤ
ؤǽ褿Τ1ǯ100Fly3ǯ󥫥졢100Fly2ȤʾС
BestФƤ뤷
Τˤ200FlyޤޤƤʤ܎(^o^)
Ϥ­ʤ
ͤä졼ονϤʡŷͤ
夤ɽȾüʤʡ
դ̤Υ졼λʤʡʾС

ХåNewsȤƥץ졼Υ᡼Ƥ饦ξΨ夬äʾС
ɤ衼
Ϥȥ᡼äڤʤ͡
ۤդǤ

ޤޤȤ᤿ĤǤ
ȡǯ٤μɸ൭ϿǤ
ܿϢHP

ߤα䤿

11/24()20:00~21:30withޥ

W-Up 500m*1t every4th:SC

Kick 50m*10t (1'00") S1

RS 100m*1t

Drill 25m*8t (1'00") 1t:Fist,2t:CatchUp,3t:Count,4t:BuildUp

Pull 100m*10t (1'30") Hypo5
50m*1t RS
100m*10t (1'20") Smooth

Down 200m

Total 3550m




FistϼΤҤ򥰡ˤƱˤ
ɪΤǿȤ館褦դ롣
ȡꤹΤڡ
٤ȤϤդ褦
ʬDrillȤƤ⤤衣

ߤʥ٥ɽФޤ礦
Ϥ͡줤(^^)

HCLde顡̎׎ݎ̎؎

ȤȤǯ˰٤ɤڡdzŤ;ԥ󥺥꡼()
о쥯֡FC(ͥ)FCFCƣFCFC(о)¹FCߤäFC

Ϥ֤֤ĻҤ󤳤ιڤʣȥåס
κȽϤ٤ƿѰդƤޤ꤬Ȥޤ̣äǤ

ϤʤʤƤ¤Ƥޤ͡
ޤϸλ궯ˤʤޤẢ˶̣򼨤󤬡ֲ򶯤Ƥ롣ŪʤȤäΤäǤܿͤ뵤򼨤ͧãУӣȥ10ڤƼǤͤǤ黲ä
֥Х륵˥ʥ˥礬ͤ
Ǥ¤ϤĤ֥ե饤롼ѥ()פˤбޤ

˥֥åͥο"ѥʤɬפͤ"ɥ֥顼ɥꥢΤFKɥȷ᤿󡢶ẢФƤƴñ˾ƤʤʤäƤƣäѤۤCʥɤϻߤͤΰ¹ȤʴǤ͡
꥿ǤϿꥯϢȯǿ˲¹ΤƣˣݣǥܥƤꤷƤޤ

礷ƤͰʳĤĤꡢĥޥäï夬äꡢΣˡݣïä夬äꡢˤ̾ոƥ磻Υ磻ʤθä夬äꤷޤ͡

ڤǤ



̲ʤϡǯǤ

ˤꡢڤʤΤˤϤ

11/20()20:0021:30

W-Up 600m SKPS

Kick 100m*6t (1'30") Fly/with Fin
50m*8t (1'00") S1 Hard

Drill 25m*12t(1'00")
1t:FrontSC,2t:R,3t:L,4t:CatchUp,5t:Count,6t:Count(5t-1)

Swim 50m*12t (1'00") IMO/by3t
50m*4t (50") Fr Des
50m*8t (50") Fr EN2

Down 200m
Total 3300m



ǶߤʤڤäƤޤ(ߢώ)ˎˎ
ʸڤͤ˵Ѥ򶵤Ƥޤ

ϳμ¤˾ãǤ礦()ƎԎ؎
Ǻ̵ͤʥ󤷤ۤϥ֥åʡ(#`)

ơˤϥߥ󥰤ٴۡ
轵2009ȯ䤵 ()ϥϥ

ɤǺǸ塢
2008պסֺޤǤ꤬ȤåספǤⳫŤʤw
(ءᡭء)

2009ä
֤褦2009줫ͥåספⳫŤ!w
(ءᡭء)

;Υߥ˥ϥΩäƤȤäƤǤϤʤ!
(Ŏ)(Ŏ) Ŏ

ȥϲ(;)

ʤƥ󥷥⤤@4ǯ

ޤ줽ͤ

ˤϡ
ߤ¿˻Ǥ
ͤ¿ӤǤ


ߤŤäǤ͡
ˤǤ
Ǥ⡢ͣγڤߤȤнŤ夷餤Ǥ⤤ĤȤǤ͡ʾС
ܡʤΤˤϺޤ
ߤȸХ֥֥Ǥ͡
ǯκϤȤ֡ػΥǥ֤æѤΤΥХɡ
ǯκMɥʥɡ顢μ֡Dz餻Τ˥Хɡ
ǯκ˻ƿ٤;͵ʤäΤ˺ƻΥȥ쥹ǥ֥֥
ǯϤν꤬ᤤΤڥ֡ǴŪ˷ΤǤ
ڤΤդʤΤڤͤʤΤΤʤɤʢĴҤ֤밭ǤʾС


Ƕᡢˤ˥åפ˥塼ޥͥΡȸƻפʬʤǤϤʤǤ礦
ѥꤢꡢƣκߤʾС
;Υ˥塼Ǥ󤸤ʤ
ʤߤ˼ʬäƤȤ

4t*100m -1'20" Hard
1t*100m -1'30" Moderate
3t*100m -1'20" Hard
1t*100m -1'30" Moderate
2t*100m -1'20" hard
1t*100m -1'30" Moderate
1t*100m All out

Ūʻ¤Ϸ졢󤯤餤ǤäƤޤ
ɥĤ⤳ʤΤȤƤƤΤǵˤͤ⤤󤸤ʤʡġ
̾ɡɤλäʾС
졢ʬ֡
ȼʬĴҤ褯ʬ뤷

ǶμʬȤǯƤ˸ĹѥͤƤɡǯϼβƤʤʬġĤλ˸ûѥͤƤޤ
Ρ󣱥
콵Ȥ

崷ʻȤ

׷

ԡɻ׷ϡȻ

ץȷ

ŪήǤ
ĤʹäȻ׷Ϥ˥ץȷϤȤȻ׷Ϥ˰ܤäȤ˹⤤٥ΥԡɤǻϤդ餤ȤʤȤ
äƴǤ
崷줤äۤϻΥԡɤ˥ԡɷϡʥԡɻסˤäƤ⤤ȤʤȤ
ۤ⤤äƤ


ǡʬ׷Ϥɤʤ
ͤǤäƤ뤫Ū³ᤤʾС
Ĥޤإ졣
ȻפäƤºݿɤʤȿޤߤߤʡ
ʴʤǤäM.Swimˤ礯礯֥˽񤤤ƿҤȤƤȻפäƤޤʾС


2t*400m -6'
4t*200m -2'50"
6t*100m -1'20"
EN2

ʾС
äƤʤͽ

ʤʤä鿴ޤ줿ȻפäƾФäƤäƤޤ
Ŀ᤿ʤȻפäƤäƤޤ

ߤϱˤκˤФƤߤȲƤȤ뤫衣
ʬ̥κꤿʡʾС
ꤹʾС

褫鿮ʤ̤ܤϤˤɤɤŪǼ㴳ŤǤ
Ͽ̲Ǥ

a

ɤ⡢Ǥ

˥塼ϥڤ˽񤤤Ƥޤ͡

ϥ֤줿ߤǤʥ˥塼ޤ

400*3ŬǤƤäȤ᤯åפȥåץԤ
祤Ĺǿ祤夲ޤ

50*40ǤϰԡɻפˤʤΤ?
ǤǽΤۤϳڤɤʤ
40äϤޤäƤ356ä򥭡פƤޤ
ڤʤʤȡ⤺뤺٤ƤΤǡפޤ
Bʤ40áAʤ35äʳ饭פƱˤС
ڤΤǤϤʤȻפޤ
ʤߤ˼ʬ44ܤǻˤޤ

Ǹ50å줿櫓Ǥ¥ȤBest+3äߤޤ
ϤΤʴबʤȤФʤĥޤ
ʤäľȤäߤʴĥäƤޤ

ʥ̤äʤ˿GKS᤯ëΥ㡼ʤʤ

2ǯ¸˺Ƥ͡Ǥ

35

11/17()20:0021:30:ƣ

W-Up 200m choice
KPS 400m*3t IM
Swim 50*45t 1~10t(55"),11~20t(50"),21~30t(45"),31~40t(40"),41~45t(35")
ܦ50mAllOut(륢Ȥ)
Down 200m
Total3850m



פ֤35á
ϤΤʤʥФȤϤ
ϲ¸ؤ᤿
뤴ȤΥʿѥåע
37"37"36"35"34"
Ǹ5ܤ5ܰʳꥮDzä
饹Ȥ;͵Hard(̤Ȼפäw)

ͤϤʴǤ

¾ΤߤʤϤɤäʡ
Bϡ5ä40ܤ45"ᥤäɡ
ʤäۤۤȤɤߤ

­

ױĹ

Фϡ
ԥ!!


ŲѥפǤ
Ԥ˽²Ȥ㤤ä٤ȶʳƱǤΥӥˤ˥ǥƹ夬ޤ͡ʾС
褷ƥХ˾äƤˤʤΤǤġ


οפǤŹųݤΥԥ󤬤ŹǾޤ͡
ˤƤ⤢ΤФ󡢤Ĥͤ
ȤñˤοĤǾĤƤޤ͡ʾС
硢ϤڡǯϤɤ衩ʾС
οųݤ餱ޤ͡ϡ¹ǿĥޤ!!
ŹΤθջȡ򹹤˾ջ纬Ĥ͡ʾС
ΥDzڤäϡ
äѤꥤ󹶷Ͷä¹
äƤΥ꤬󥫥ӥãȡʾС
¤ϥڥʺ⤢äǤͤǤϽޤǤ
ŲοͤäƤȻפäΤǤġ
οͤˤãΥΥϰդʤǤ͡ʾС



Ǥ͡


äѤޤΥΥǶˤФƤƤȻפޤ
ʤƤδФƤƤޤ
ѵʤ鲻ʤǸƤͤڤʤȻפäΤǴְ㤤ʤ!!ʾС
ʤˤꤳΥΥȯ4ǯ¾ǯ˥եȤĤĤΤޤʤ
!!!
ŪˤϾ䤷⤢ޤ褻ηʤ
ꤳΥΥ˹
åʤ饴ͥåȤɤ餷ŪʡʾС
ɡ줬٤᤮ȤΰդȤƤʤȤ!!
ΤøϤäѵϤʤ긭ʤ괴ĴƤ͡
4ǯϤȤإ1ǯޤʬʤʾС
褦䤯äƤ
äʷϵ
ϿΤ򴬤⤦!!


ǡѻΤȴФƤƷŲNo.1ʤƻǰäɤɤäΡͤͤäƤС
Ǥ夲ɤäΤ


ɡãˤäΤ֤äοΰ̣Ǥ

2008/11/15㈯˥塼


W-up 2001 choice
1006 IM (2'00)


Kick 2001 IM-order/50 (4'30)
1006 (2'00/2'10)

Loosen 50

Pull 1008/1007 Fr Hyp3or5 (1'40/1'50)

Form 50 4 Frcount(1ܤ¿ʤʤ褦)
(1'15)

Loosen 50

Swim 4Round
1501 Fly-Ba-Br/50m Hard (2'00/2'15)
501 Fr Easy (2'00)


Down 200



Υ˥塼ޤ
ե𤵤ʤ褦˰ռ˥塼ĤȻפäΤǤˤǤߤƣ¥椫줷ʤäƤޤäΤǡ褯ʤäȤ¿Ȼפޤ񤷤


SwimŲΥ˥塼򻲹ͤˤƤ餤ޤ1٤äƤߤäΤ..
ͤ˾󡢵ϡ¼¹ϵ㤯㤯2ʬ15äΤۤǤäǤǤ֤˹礤ޤǤ
ߤ2ʬ00äǤäŲοͤϤʤȤ餿ƻפޤ

Τո˾ޤƤޤ
ˤ˥塼ޤޤʸǤ


inťǤ͡
;ⲿͤ⤬ԤȻפΤǤФäƤ




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