S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ01

У2

˥塼̣򤷤ᡢĴҤƤޤ˥塼롢δ

up200*1
400*1IM

K&P25*4830ɡK-P-K-P12tchange

KRLS100*8215ɡIM-order 2set

Dril25*1250"

Main50*22ǡBest+4

Down200*1

̯Ķ¼Υ륹ˤääƤʥϤ褷ʤ졣

ȿڰʳϤĤǤ͡
ľĥޤ͡
ߤ®Ĵ褯ˤʤäƤ͡ʤϤ



ϤϤФۤ򤤡դƤޤäƣǤ
Фääƥ͡

!!

ͤǤ!!
Ĵ³Ф褯ĥäȤˤޤ礦ʾС
ߤʡ͡͡

ϤΤޤΥ٥!!
¹εפ֤100Fr!!
ΰ̣ʥΥɥեΥߥ󥰡ʾС
¼η!!
Υ륯!!
ܤΤ뿲ηˡʾС
ơƣιԷ!!
ޥͤʳƮ
ߤʤͤǤ

⤷¤Ǥ
ãϷܤ죴ǯĥޤ
ʬ100Flyäư¤餫̲դޤ
Τ餬Ƥޤ


ΥؤнǽϤ夬äƤƤȻפޤ
¼200Frα˴ؤƤ˻ǰäɡդ100FrϤɤä
ޤԤꥫХ꡼ƤȻפޤ
褯ʤä⺣ϤޤǤ
Ȥϡǽ餫Ǥ褦ˤߤʤǥե礤ޤ礦!!

ˤϻɤ⤢褦ʤΤǺƻ˰äʤ褦˴ƥȾڤޤ礦!!
̤ͤθʤ´äĤƤޤʾС
äƤä!!

ȡ¤ϤȤߤεϿ˥󥫥˶ŤĤĤޤ
⤷鼡󡢶ᤤˤβǽΤǤߤʰˤνִ֤ƨʤ褦˱礷ޤ礦!!

οͤΥơ֥ϲʤǤ͡ʾС
ʬȻפޤġ
Ρ󤿤ޡ




פΤޤ餷衣
ïѤʤۤϡʾС
⤦ХåݤƤ礦ʤǤ

졩Ǥ衩

ο͡

ˤ͡դΡ󡡤

ޥ͡줤Ϥ

͡ߤ


ʾ塣


ʥ˥졣ʺΥ˥塼


UP200*1
400*1IM

Dril25*81

K&P25*2430

Turn25*4

Main50*4130ɡBest+6"
25*41ǡBest/2+1

Down200*1




ï˥塼äƤʤäΤǤξΥΥǺޤ̣ˤĤä

ᥤϤľǤͤǤ

٤ҤƤͤϸǤޤäƼ־äƤ;

䤹Ͽ˷ʤǤ;

ȤΤ⤸ʤʤäɤɤʤޤǤ

ǯ٤ҤФΤʤƣǤ

Have a nice day!!




å٥

2009ǯ119()
˥塼ԡɥĤ

ԣ˥塼
W-up1504(2'40)middle50mDAB/Backby25m
Kick1006(2')
Loosen1001
Drill2516(1')
1:FrontSC2:SCThrough
3:Fist4:OneHandR
5:OneHandL6:CatchUp
7:ShoulderTouch8:HeadUp
Swim10015(1'30)1-4t:Des5-15t:HoldEN2
Down2001

Total3400m

¥˥塼äΤǴְ㤤ä餴ͤ͡

μڶ⤬ֺ̤ѤǤͤϺΥᥤХåƥХơ
ᥤϿ˥塼ǻĤϣ¥˥塼(10012(2'))Ǥޤ
ʤ󤫤Υᥤ夬ޤ͡
ͤȰ¹¤30ڤ뤫ڤʤ餤Dzꡢͤθ٤ΤĴɤ븭ʿ24äDzꡢʤˤȾ꤯ƣϥ饹ȣܤܤ20äƺǸ01äDZˤʬ˸ˡ¿ʬ10ڤ뤯餤DZˤޤ
פ֤ˤäѤäѤδ餷Ƥޤ
֤Ȳܡ
줤15ܤǤ
֤䡦顦
ߤʾ


٤Ҥޤȹ˷ˤꡢ᡹ˤϤȴƥ뤤
̲ޤޤβפƾ

ϡǯ

ޤưȯ

2009ǯ11212:0013:30
˥塼ԡ

ԣ˥塼
W-up2001choice
5042sets(1'10)IM-O
Kick2001(5')IMNo-Board
1002(2'15)Fr
504(1')Fr
258(45")IM-O/2t
RS1001
Pull5016(45")Hyp5-7
RS1001
Swim2544sets(45")IM-O/1set
DrillFormorBuild-upHard
Down2001

Total3000m

ޤƤǤȤޤ
ǯȯܤɤͤǤ
ޤȻϤäƤʤȤͼȤȤ⤢äΤǤջäˤޤͼɤä衩
Ȱ¹ͤīޤǥåƤΤȾϤʤīäƤƻäɼ㴳줤Ϥڤ;ˤ褦Ƥޤ
ͤϥꥹޥˤǤʤäΤǤȤƤޤ
Ƥסο夯ä
˥ΤǥϥݤФ˿줿ʤפޤäƤ˸̤Ǥ

ӤϤߤʤǤäѼʤ˹Ԥޤ
äѤγͤǤ󤬻«Τ褦500߷äƤޤ
ޤǤ
ͤФä٤ƤߤʤȤߤޤäƤޤ͡
¹ˤäƤϥФääƤޤ
ꥬ꤯󤫤á
á


͡ݣͥХɥ꡼εϡǯǤ

ޤƤǤȤޤ

ͤγ󤪤ǤȤ!!
ͤʤääƷŪ˲ѤʤɤǤ!!
ʡ˽줹äƤʡʾС
ƣ˽줿󤫤ʡ
ȤˤʤǡʤˤɸäBIGͤʤäƤ
äƤʾС


⤽Ϥޤߤ͡
ߤʤαˤλ礯餤Ǥ䤱ɴĥäƤ
ʬ⾯ʤ֤Ȥ󤱤ɡ礬ڤߤǤʤޤ
ϤȤ«뤷100m餤ˤϤϤĤȤޤ

ʸϽ񤯻Ǥ軲ýʤ
͡͡


ƥ󥷥夬ưܤȤޤ



Ǥ
ïӿ٤˹Ԥ!!

2009ǯλϤޤ

ޤƤǤȤޤ(؎)Ɏ
⤦ǯ10ۤɷФޤɤ(ϡ;)

13ǯ13ȥȤȤȤǤ
´ɤ4ǯ6鎥(Χա)
Τˤλưᤤ
Ϥä⤤

ʤߤˡưϤߤʤ·17()Τ褦Ǥ
ޤǤϤȤꤢĤλӤ󥪥줬ͤˤޤ
ˤʤ³³᤹ۤΤ˶ϫ뤫顢
ޤ2000m餤ήȤǤ礦

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