S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ05

ӤϥץץӤϥΤϥ֥֥뼪ѥե塼

īۼͤϤ褤9ͤϥס륵ɤˤޤ



νʼԲʼԡŲ

4ǯʤ
3ǯʤ
2ǯ硡¹


ǤώԎ؎ގʺΥ˥塼

UP400*2rest1mincho/IM

SC&K600*2freerest

Drill50*41'30"

Swim200*63'30"AIM
BChoice
C200*54ǡChoice

Down 200*1

Total3600


ϲȤʤĹΥˤȻפäƤξΥΥǺޤ

Ŭ˺äˤϻ֤ԤäǤӤäꡣ

SCǤߤӤꤽˤʤꡢKǰǯ­ˤʤޤ

ήѥե塼ζʡʵϻߡˡ

ΥΥο̾

Ǥ⴨ȥϥˤϾƤޤ

Ϥ󤵤󡢺ϲˤˤƤޤäƥ͡

YASUEϡϴǥ󡢺ɨˤǥ
ʤʤΥڥ󥫡֤Ǥ


٤ˤϵʡˤ˰Ϣޤ礦͡
˷ʤ鵯Ϣޤ礦͡
ޤǸ褸ʤ顢¤ΤȤ餤褦ʡ



ʤäơ(ߧՎ)Ŏ


ȥԡδ٤˶Ф줿٤⤦ʡϢʤǾС

ƣͤǤ

ߤޤ餺ˤ

2009/5/28(Thu)

ᥤ˥塼
W-up2001choice
1504(3')mid50mIM-Order
KPS
Kick504(1'10)
Pull1004(1'40)
Swim2002(3'30)
Swim4001(7'10)
Swim2002(3'30)
Swim1004(1'40)
Down504(1')

Total3200m


Ť䤿塢ƣ͡
ޤΣǯȥϥֽΤ룱ǯǻüԷ㸺
󡢸ܤ¹硢(ϥ)Σͤ餺ǥⰭΤǤ뵤⼺Ǥäæ뤷ͤȻפޤ

ִϱˤ³˸¤롣
ȿϥۥ磻ȥܡɤ˥ڥ餻ԥߥåɴ

Ϥޤä᡹˥ץǰ¹֥åס
󥵡;͵ϻߤޤꡣ
400äͤοޤʺǸޤǤä
Τƣ滲ä
ǸؤǸӤĤޤʤǤⴰˡˡ

äȥԡΤˣǯޤ
٤꽪ä뤬




٤Фʤ顢Ȥߤ󡦤Ǥӥ󥫥о줪ǤȤޤ
Ȥߤ󡢤äȤäǰäȤΤäƤޤˤǤȤޤ
˿äڡáǤȤ(


ϡǯ

ǯ

Ųëޤǯ̤˹ԤäƤޤ

ޤ֤ФƤ줿¼󡦸äƤ줿꤬Ȥޤ


ο̤Ǥ
Ȥߤ2ʎގǎݎɸ
ǥӤ2̎ގڤǎݎɸ
ȤФ餷̤Ǥ

ļʬη̤ܰդʷ̤Ǥ
ϡФ餷졼򤤤Ĥ⸫줿Ȳդ뤳ȤǤΤǡϤ¿ǤäȻפޤ



⺣ϴȤͳǤʤʤä褦Ǥ͡
ˤϼ夤ڤǤľؤʤ٤äƻפޤ
ʤ5鳰DZˤΤФʤǤ?!
ʤ顢ϤΤ6Ȥ7ȤˤФʤǤ?!
󤸤ʤǤͤ
줫顢ڤϴä鵢ޤ?!



ûҤ뤷ʤ2ǯ@ܡǤ

˷³

2009/5/23(Sat)9:00

W-up2001Choice
504(1'20)SideKick
1004(2')IM
Kick1006(2'/2'10/2'20)
Loosen1001
Pull2Rounds
2001(3'20/3'40/4')Hyp5-7by100m
502(1')H-Eby25m
Swim506(1'20)Drill-Formby25m
1008(1'45)1-4t,5-8tDec
Down504(1'10)

Total3400m


פǤ
޹ェä轵鳰ǤϤޤޤ
ס򹭡Ȥä餷
Ȥꤢ3000礤
ʿͼФƤʤȤޤ͡

ƺϺǯƤγǤ
īƤߤȡʤͤ
ʤ˷
ؤDZ񤬤餷ǯͻäƤ餷
ƣ⻳Ͽȱ仳ǹ羸Ƥ餷
ʤ䤷ͤ

Ƥ뤱ᤤƤ礸㴨
ձߤäΤǿ䤿
ߤʥ֥롣
ǤΥסϺǹ˥쥤ǵ

޹狼ͻҤ
ǤĤŪʤۤɿ̤ޤ
¼ȲܤϺִפäƸʤ˥å˥Ƥޤ
ɤܤȹⱩ
鳰סää
⥭å䤿®ޤɤ
ƤˤʤϤڡ
٤Dzꤿץե
Ի׵ĤʶĤޤʤ
ϡ֤ʤˤáޤονƤʤäơ
ʤƸä㤢֎פߤʴ򤵤(


ʴǸĥޤ
οͤϴĥäơ


ȤϿ˷ϡǯǤ

޸

516;Ǹ޸郎ޤ

ŷϤˤαǤ¾οͤȤήǤΤǤϤʤǤ礦

ۤȤˤλϥס뤬ƷǤ
Ǥ⤺äȥסäƤʤä餫ɤ狼ޤ󤬡ޤ̤ޤǤ
٤ߤʤ鲿äۤΤʡ

ޤáȤꤢλγסϷǤ


θΥѤǤϰǯϥɥǤ

ޤڤϤޤߤޤ󤬡
ŪˤϤڤʷϵϹʤǤͤ

ȤꤢǯΰǯϥΥ꤬Ϥޤ
ޤʷϵ˴ƤʤΤǤ礦

ˤޤפäȤ⤿󤢤äΤǵŤȤϥɥɥäƤȻפޤ
줫鸷Ƥǥ


Ѥθ塢2ǯώڤβȤ˽ޤä礤򤷤ޤ
ĤäƤǤ͡
ޤΤ⤿ޤˤϤäƤ⤤Ȼפޤ


뤳ȤѤƤ롡2ǯ@ܡǤ

59

59Υ˥塼񤭤Ȼפޤ(.. )

ޤٹ路ƤޤޤǤm(__)m
򤵤Ƥ餤ޤȡNHK٤ưǤ(ء!!
ȤФNHKν⤬ơȯ٤졢ٹ路Ƥޤޤ
Ǥ⥤饤餷ƤΤˡθ夤ꡢ˹Ԥäˤϡʤꥤ饤餷Ƥޤ(`)

ĤäȤޤϤΤ餤ˤơ˥塼񤭤Ȼפޤ(.. )


up 2002 (4) choice/

؎ݎ 258 (45")choice

kickandpull 2548(30")12t change choice
easy 50

swim 5016 (45")
14 (50")
12 (55")choice

easy 50
dash 100 best+10
down 200


Ǹ100Dash102ɤǤĤäѤ夤Ǥ(ء)

ȺǶỰdzƤ褦Ǥ(><*)
100Dash103ɤDZˤǤˤΥޥˤԤä褦Ǥ(ڤϰ٤ԤäȤޤ󤬡Ħ(-;)


˽פʤȤ
ˤ˳DZˤ褦Ǥ(ϧէ;)ڤώԤʤɤʤ(>_<)


񤯻Ϥ󤢤ޤ
ޤʤȤǽˤȻפޤ(_ _)



ȥե饹ȥ졼ΤޤäƤ벬ܡǯǤ

ѤͤǤ
ȯϥɡȤꤢäư©
ǤӡŴϤŲγͤǤ
ξڤƤ⤦٤꤬Ȥޤ

Ų˻ң͡ң͡
;˻ң͡ң͡ʣͷʡ
ؤǤȤͿ(



˹ɽ夤ò
ȤꤢŲΤäϲƤʤƤ򤤡
ʤ󤫳ɥʥФƤƤä

θϥ쥯ǥХ
ե(
ƮƤȵ򤦤äƤ
ΥϽǸΤʤº餵Ǥ(

켡ϥݡ롣
ë̲ĹȤǥ뤽Ǥä㥫å褫ä
ʾҲΥϥ饤Ȥϻ԰Ǥ
̤ιưڤؤӤ
(

󼡲ôϥ饪
θŪʲˤƬ夬ʤ
֥饪ΤäƤʤ˥ۥ䤵줿ΤϽơ
ͤǤ(
꤬Ȥҡ

϶õޡ
ǯԻá(
㤵Τ֤ǿ󤬴դβƬ
ʧäĴҤŤٻλϼǥ롣
ͤ٤ν㤵ͭ񤤸դʹʤӥӤ㤵θ˼Ȥ
Ǥ͵ͤȼʬäʤƻǰ
ϣ¡ϣǤͤǤ



ΤȤơ
ǯϤäѶŪˤäߤäΤܲ
äƸäƤʤäʬˤǤϤ롣
ʬ餺륳ʤǵ줷Τ⤷͡
줫ϤäȼʬФƤ


ʬ⣱ǯȤäʤäʤ
줫ɤƤȻפޤ


;˵äƸȳعΥסӹ
ʬǾ夬äϡǯǤ


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