S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ06

˰Τθ񤬤ޤ
ޥͤΣͺŻ꤬Ȥ
ĥäƥۥƥȤäƤƤ꤬Ȥ
󡢤ä󡢴޼󡢤虜虜ƤäƤ꤬Ȥޤ̤˱ˤǤޤ(

ż־ѤǤäȤΤ夤ƤӤäꡣ
סȴѵʥ饹ǼפƤϤʤ
Ǥ⤽ʤδطʤˤĤɤ礷ޤ
ϣǯΥ꡼ɤȤ⸫Ƥ褫ä
ܤνңѤ˻ңѤǤϽƥ󥵥ɤDZ硪
ͤǥβ­ռɥäήƱ礷ޤ
Ϥ餷Ƥ졪
ߤʴä㤫ޤ

ʬΥ졼ϻפФʤ餤εߤ褦Τʤ졼
ʤϤʤä
꤬äʥȥäƤġ
ҤϣХǷ辡Ωä
ͳϤɤ쥫å褫ä
ɽäƤ򸫤
Ȥз褬Ĥڤߡ
ƻפäΤϹڤ
֥ϣϢƨɡ졼Фˣ֥ͥؤγ
֥Ϥä礷ΤܿͤϤäꤷƤ䤬äͤϥե줿ʬǤ

⤦ĤΥ٥ȤΥȥ饯
٤륹ڡäʤ
⻰̵ɽޥߥˤϾФ碌Ƥ餤ޤ(
ǯ͡
̾ѥե塼äΤDzܤƣŨпܤǸƤޤ
ΥȥԡϤޤDz̤äɾʤǤͥȻפޤ



ܤ˼ޤޤ
󥫥ǤȯɽڤߤǤ



ϡǯǤ

ûϩ

ûϩͤǤ¼Υ

ɥ饤СȤߤʤ󡢤꤬Ȥޤ
ޥ͡㡼Σͤ­ǤʤǻŻ򤷤Ƥޤˤ꤬Ȥ
ڤƤꤢ꤬Ȥޤĥޤ(


͸ĿͤȤƤϥǤΤƤޤ
ĥޤ
ΣХϸȾͤФƻפʤबФƥ٥ȹ
Ķ򤷤äɡ0.5ä˵㤭ޤ
ΣХϸȾХƤƻפä褦ʥबФäǤ
ޤĿŪ˰ֱ礷Ƥϥ޺ǥ٥ȹǤǰ
Ϥ䤯Ĺȥͥ뤫ȴФƤۤǤ
Хϥå׻ǰäʤ
ХϤޤޤڤФʤɰˤޤХåĥ䡪
¼Ϥä٥ȹ󥹥ѻäƤ(
­ƣ䤬ä
ѤΣˤǤäڤä˥ۡ
ܤΥߥ󥰤äʡ䡪
ϣХåĩǤ¹
٤ȥ󶵤Ƥ餪(
硢ϤڡϿɤפäʢʤ
εϿ˰ͫƤƤ꤬Ȥӥǥɬ衪
ǯؽθɤä
ä˵Ȥ㳰󥸥졼Ǵĥä(
ޤɤ(̳ƻ)羭߷ⱩĴäƤ
ޤޤƤ줫ĥäƤʡ



פߡ󥫥³ޤ
ХХ뤱ɴĥޤ礦



ɥ饤Сܤμѹ˽Ϥ򴶤ϡǯǤ

09ûϩ

ʤȤǥϡϡ

2009/6/10(Wed)

W-up2001choice
KPS5Rounds
K1001(1'15/1'30)
P2001(3'30/4')
S2001(3'30/4')
SetRest45"
Down2001

Total2900m

߱ꤷޤ͡
ǶȤϥä줿ʤ
ʤäƤʤƤä͡
߱ʤƤ⤦ƤΤȻפäƤ



ǯޤν¬꤬ǮǤ
ޥͤΡȤĤƤޤ
ޥǤä򤤤Ǥ
ͤϤĤ80kgն򥦥
ܤ˹Ⱪǰޤäʢڤ䤬ޤ
¼ΤۤŤʤΤ˸Τ¿äꡣ
ʤߤͤȰ¹20kgΥƤޤ(㤢)

Ƕ¼Υ饤ˤʤޤ
Ƚäо줷ȤܤƲ줿ߤˤʤäƤޤ
ïˤ줿ǤĹ
ĥꤹΥˤʤäǤ
ߤʤⵤĤޤ礦

ХȤͭήƤԥåĤΡ֥꡼פ䤿鵤äƤޤ
˰¹ȼ֤DzΤȻפޤ



ä󵯤̲ʤʤäϡǯǤ

67

Υ˥塼

up 400 SKPS
100*4(2)IM

kick 100*6(2',2'10)/*5(2'20) 15m Variable Sprint
50*4 E-H/1t

Loosen 100

pull 200*3(3'15,3'30)/*2+100(3'45)D.P.S.
100*6(1'45,2')Des to EN2/3t

Loosen 100

swim 100*6(1'30,1'45,2')Moderate
50*3*4sets(1'10)S1 H-E-H SetRest 1min

Down 300

total 4500

ޤǤˤʤƤߤޤǤ

ӤζڤˤƎ

ϤʤȤѤޤ

ûϩޤǤȰ콵֤Ǥ

ΰ콵֤äΤĴҤ򤷤äޤ礦!!

úϹޤ礦

ƥٶ⤢뤫Ȼפޤ

̲ϤäȤޤ礦!!

κǸΡûϩʤΤɸॿäƤϥ󥹤Ǥ!

ĥäƤ!!

ʬϹ⹻Υ٥Ȥڤ褦ĥޤ!!

ܡ1ǯǤ

٤ʤޤm(_ _)m

ʾҲ٤ʤäƥۥȤˤޤm(_ _)m
ǯ ȤǤ
ʾҲ𤷤褦ȻפäƤޤ˺˥塼񤫤ĺޤ(^^;)
W-up2001
504(1'15kick Fly2 Ba2
1004(2')

kick 3setsߡ20014',4'20,4'40 5021'151H1E

Loosen 1001

Pull 10081'40,1'50ˡ72'50mIM-O+50mFr

Swim 5061'20D-F/25m
10081'30,1'40,ˡ71'50,2'
1001Easy
5033set 2H-Dive1E1'30)

Down 5061'10)
T 4550m
ǤϣϢ³αǿ岹ꡢǽϤ㴨äǤȾϾϥޥʡˤˤʤä褦ʵޤ
ǡȼʾҲ𤷤Ȼפޤf^_^;
ʪؤΣǯǤˤϣФ⹻ǯޤǤäƤޤǯϤʻǤäƤޤǤ
ۤȤɱưϤƤʤäΤǡϤƤޤġĤǶᾯޤȤ˱ˤ褦ˤʤäƤʡäƻפäƤ뺣κǤ(ء;)

̣ϥ饪繥ǡƥ˥򾯤äƤޤۤǿ¤ߤǤ(-o-;)

пȤϰθԤǼǤΤᡢīʤ᤯Ƥʤĥ餤Ǥ(T_T)ĥäޤL(o)

ǯɸϣǯ֤Υ֥󥯤ᤷơȤꤢʥ٥ȤФȤǤ('')

ǡʾҲ򽪤Ȼפޤ줫ꤤޤʡ˥

٤ʤޤ

٤ʤäƤޤޤʾҲ𤵤Ƥޤ(ϡ)


ʪزʡ¼ޤɤȿޤ
ޤ졢ŵŪʣϷǤ


ʿͤϡ
TAKAHIROǤEXILE!
⤷TAKAHIROΤäͤߤĤϻ˶Ʋ

õϡ
ѡΤۻǥ祳ܡζΥ󥸥ȴȤǤ!!
Ǥ⡢⤦ˤʤäƤޤäΤǹޤ('.)


ˤձλ˻Ϥޤ
棳Ǥ
᤯κߤ˱ˤ褦ˤʤꤿǤ


ޤޤ֤˴Ƥޤ󤬡äƤд򤷤Ǥ
줫ꤤޤ


֥񤯤٤ʤäƤޤäƤߤޤǤ

ĥߤ!!

ߤʤĴҤϤǤ礦
ʾҲ٤ޤϣ¤ȿޤ
󡢣ϣ¤ˤʤäƥ֥ʤɤ񤤤ƤΤ¾Ǥʤ



ʻᤤɴĥäƤ!!



Ǥޤ
ְäƤ⡢ǯäΤߤʤޤ˲񤤤ȤǶᤢޤ֥ˤФƤʤʤΤƣȤ줷dzعפ¹Ȥ¼ϤޤʢڤƤΤʡȤǶΥޥ͡ʤ˷ޤäƤQŪˡʾСˤȤ櫓ǤϤޤ



Υ줿ٻդΥꡢߤʤγ򵧤Ǥʱ


Ϥߤʤ˺ƤΤǤϤʤȿۤʤΤǡ;˥ԡ뤷Ƥ櫓ǤʾС


P.S
ïդΥå¤äƤ

ޤޤեåλ19%Ǥ
λò˥åʤΤä餻ޤʾС
Profile



̾Ųؿ
̡ˤȤȤ¾
շABOAB
пϡ
Access counter
  • ߷ס