S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ07

DesDesDes

723()
W-up
2004 4'
1,2cho 3,4IM

Kick
1006 2' Des
504 1' Ĥʤ

Pull
10061'40Des

Swim
1006 1'40 Des

Pull
10033 1'50
1:Hypo5 2:Hypo7 3:Hypo9

Down 300


ХȤDzн򤷤Ƥޤߥޥ͡㡼򤷤Ƥޤ
ޥ͡㡼λŻѤǤƤ꤬ߤ狼ä褦ʵޤ
Ĥ⤢꤬Ȥޤ

ǶϱˤǤʤΤ˥˥塼äƤΤǡޤ긷˥塼ƤޤʿФΤǷڤˤƤޤ
ޤĥФʤζ٤ϤȻפǤ


ǶפΤϡ˥塼񤷤äƤȤǤ͡
줾쳧ܤ㤦Υ㤦ʤΤˤäƤ˥塼ƱǡIJ̤Ƥοͤ˥ۥȤɬפǤƤΤäƸä
ʬκäƤ˥塼˼ϻƤʤǤ
ʬûΥʤǡɤƤ⥹ԡɷϤΥ˥塼濴ˤʤäƤޤǤ͡Ĥɤ餤Ǥ礦??ϺƤޤ

⤦ġ夫鸫ƤȥܤäƤۤϰܤǤ狼ޤ
ĤϤʤǤȤäȤϤääƤۤǤȥϥĤƤޤ礦ȴȤȴƤ⤤ǤĥȤϴĥޤ礦!!
ʤΤȤǤϽפȻפޤ



ݡȤž夲Ƥ餤Ĥδ֤ˤ뤯ʤäƤ˵դܡǯǤ

󥰺

720()9:00

up 6001 SKPS S:200

SC 5048 2'30

2ƬءҼ

4­ءƬξǥ
5­ءΤβǥ
6
7­ء֥ʤ


FloatStart 504 3' IM-O

Down 200


򸫤ƤơʤäƻפääƤߤ褦ȻפϤʴˤʤޤ
ޤˤϤڤ(?)⤤ȻפɡijϤɤפäǤ礦??ԤäƤޤ_(_ )

줫⡢˶ŪˤäƤȻפޤ
ϡġ?Hypo???(
ޤĤ󥰤ޤ

ޤ襤襤ڤΤϤǤͷǤ櫓ǤϤʤΤǡǤʤƤϤϤޤ礦



ܡǯ

ع

720()

up
1006 2' 1-3:IM-R 4-6:IM

kick
5010 1'10 Ĥʤ

Loosen 100

SC
1004 4'

pull
1006 1'40 des

swim
10042 1'50
1:Fly-Ba
2:Ba-Br
3:Br-Fr
4:Fr-Fly

Loosen 100

5064 1' H-E-H-E-E-H setrest1'

down 300


Υ˥塼ޤ
Ūʥ˥塼ˤʤǤ礦


Ϻǯ3´Ȥơ߾عǶդ򤷤Ƥ롢иͤƤޤ꤬Ȥޤ
̵֤˴бǤդήФǤ
ޤˤʤȤƲm(__)m


ϥ票ǤΤ
ޤǤ

ϤȻפäǤĥ֥뤪ķǤ
ä󤢤꤬Ȥޤm(__)m

Ǥʤ굤ʤäƤޤޤФΤǤ礦 (



ꤹΤϻߤ褦Ȼפä ܡǯ Ǥ

PS:᡼뤷ޤī9ʤǴְ㤨ʤ褦
ͽ̤ꥹ󥰤Ūˤޤ!!

Hypo

718()
˥塼:

up 2001
1004 IM 2'

kick100 2'10
50 Hard 1'
6set

easy 100

pull 2004 3'20
0-100:Hypo5 101-200:Hxpo7
swim 1006 des 1'40
2004 3'

dive 50

down 200


ȸäǤ
īԤäƤ줿ΤǡͤƤʤʥ˥塼ˤʤäƤޤޤ
kickpullᥤmainswimΤϤĤޤߤˤʤäƤޤ
ǸdiveϡڤꤿäǤ

ϺΤ褦ʻʤ褦ˡ¾Υ˥塼ѥáĻͤˤƹͤƤȻפޤ(

ǶǻפäȤʤǤޤʬޤ᳧Hypo夬Τ褦ʤΤǡ礯礯򺮤ƤȻפޤ
ΤHypo11ޤǤȹͤƤǡ(*)


δۡ줫ؤ˾ԤƤޤ


ܡ2ǯǤ

Τۤۥ磻ȥܡɤˎ

7/16()16:15
W-Up 2001 Fr SKPS/by50(4'00")
504 Ba Kick(1'15")
1004 IM Des (2'00")
Kick 2002 sc,side,Rev,UW/by50(4'00")no board
5042set 13t:Des to Max,4t:Easy(1'10")/set rest1'20"
Easy
Pull 1508 Build up (2'30")
Easy
KPS 3Rounds
502 Kick (1'10")
502 Pull (1'10")
502 Swim (1'10")1t:All out,2t:Easy
Down
Total 4000

󥫥줬äƺ餷ˤʤ2ǯġ
˿ؤȰܹԤʤäƴ
ƣ˥塼äƤĤѤä

ϵ(ǯ´)ƤơĤδ֤ˤ˥塼Ƥ
꤬Ȥ
ϥԡɷϤꤿä褫ä

KickǤϻȥ餷
1ܤߤ37äޤǽФɡ2ܤϻ餱ƥå
Ĥ®뎥
Pullϵ٤ߤäѤ뤫Build up̵뤷HHϡɡ
ܤ빽ФäƤʤ
äѲãץ󥿡ϥĹʤȥ()
󥤥󥿡Хɡ

󥫥콪äƾζ⤷ʤɡ
Ǥʤͤ襷ؤΥȤˤʤ櫓顢
βƤˤǤѤȤˤĤޤ礦
դϤ9ˤ뤫餵

M1ǯ

󥫥

󥫥줬äƤޤޤ
ˤͤǤ
ǯ󥫥줫ˤäȤ֤ΣǯǤ

ʬΥ졼ϺǤ͡
˲ä
Ǥ⥹ΥХǤˤ줷äǤ
礦ɥ뤷Ȥ޽ФǤ
ˤ꤬Ȥ

̤˽Ȥθ
Ǥʤ硢ޥ͡ʤǾ줿θȻפޤ
ˤ褫ä


뤱ɲ񤤤餤狼ʤΤǵǯΥѥޤ(


礭ʱ翴ä
襷ϣʬڤäơ

ä
ӣϥ֥ʤΡ
٥ȹԤȤ衪


ޤǤФ(
᤯Υ७७γ褫Ƥ䡪

פ
äʡ
ʤХå夲ơ

ܤ
ǶĴҲߵ̣
Υե꡼ĥ衪


Ĥ֥ǴĥäƤ͡
Ȱ˴ĥ졪

δ
ޤޤϤƤ륹ץ󥿡
٣ĥˤǤۤʡ

Ȥ
֥󥯼ᤷƤʡ
ĤΥإåɥåפ(

Ĥ
פ˲ä(
ࡼɥ᡼Ū¸ߤ夲ơ

ޤɤ
Ĥޤʤưä(
Ŵ˾ڤߤˤƤ衪

ڻҤ
ɣͤĤ졼ľѤ(
ҼȤƴԤƤ衪

͵ä
ĤޥͤλŻ꤬Ȥ
硦Ϥڤ餤ؤǤʡ

¼
Ĺ֤ˤܤĥ衪
鿴Ԥꤢ졪


äȾΥDz(
Ĥ񿴤Υ졼θξд򸫤Ƥ졪


Ųǽפ̳ʡ
ޤܤ餹ʤ(
٣ХǽФƤߤ(

ɻҤ
äĤ⸵Ǥʡ
ϥˤȤä礭ǡ
뤵Ǵĥ졪

¹
ۤʤ
ޤǤ˽줿Ȥ󤢤äޥǡ
ȤƤγԤƤ衪
ϰ¹Υե꡼äȸ
ޤȾե꾡餷褦


֤ˤʡ졪
Ͽۤɤ⤦פʤʡ
ѤɥХåȶ˴ԤƤ롪


ĤⵤƤ˽äƤ롣
Τ褬夬ä˳ڤʡ
٥ȽФ˴ǤΤϥޥǴ򤷤
ϤڤȰˤ줫鴴ȤƥäȤääơ(

Ϥڤ
Ʊ˵Ƥͤν(
졼ΤӤˡ֥ޥͤΤˤ٥ȽФפȻפäƤ롣
äƤ⤤Ƥä衢ۥȤˤ꤬Ȥ
줫Ȱ˴ĥäƤʡ

ë
ʤäĤäƤ⼡羭ʡ
Ѥڤ٤ƤϤ
긢ڤä衪⤦ɤפʡ(
δȤƤߤʤĥäƤäƤ졪

ܤ
ɤͤƤ;μ羭Ϥ
ˤ֤뤷פäĥäƤʡ
ȤƤԤƤ롣
졼Ǥ⻰ëȰ˼ˤʤäƤ졪
ƥ󥫥ϢƤäơ


줵ޡ
ˤϸĿŪäˤʤä衣
̳λŻϫ(
֥Ǥ٥᤯ʡǥ˥ȾФäƤ(

¼
פ¼ǰ¿Ƥ¤줿(
Σե㤯礷衪
ʬΥ٥ȥय餤ȳФȤ(
ȯޤǤȣ

Ŵ
Ųδˤ͡
ڤȣͤǻŻʤƥۥȤѤä͡
ΣǯֻפƬ
Ǥ⤹ڤä̤ʡ
ޤߤʤǰ⤦Ƥ줫


ۤäƤɸϲΥ饤ХǤ(
ȲϣͤȤ⤳ʤФˤϤʤɥХåХǤ(
طޤǤ̤⤿餷ƤȻפ
줫⤳δط³Ƥ
ưˣХڤ

ƣ
(
ޤʤɤ餱Ƿڤϥࡼɤ夲Ƥ줿衪
˭٤μǤߤٶˤʤäȻפ
ʤäƿܤʥ졼ϤĤ⥹Ȼפ蘆롣
ʤ礷ʤ졼Ƥ͡
ޤˤ

ڤ
Σǯּ羭͡Ѥäʤ
ŴȣͤǤ͡
⤷ʬΤĤäƤƱŻäƸƤ̵(
ۥȤ˰ƥäȤ뤳Ȥ⤷ФФäɡ
ڤζϫפȤʵʬʤʤä(
äʡ˴ǤƤ褫ä
ˤ͡

º餵
ϲ񤨤ʤƻǰǤ
ɤԤäƤޤ


ܤǤɤͤǤ
ܤҤ϶äǤ衣
˱ˤΤ⤢ȾǤ͡
󥫥ĥäƤ

Ĥ
֤ͤǤ
ĤαϺǸޤǿäǤ
ʤäǸޤDZˤǤ



Σϣ¡ϣǤ󡢤˻Ƥꤢ꤬Ȥޤ
ƱޤޤʤƤޤΤǤꤤޤ


ߤˤͤǤ

ϡǯ


09󥫥

ɵ

ޤ˺ޤ

ؤޤ
ˤϿ濴Ȥơ夲Ƥޤ

Ф¹ë㡦硦ϤڡɻҡĤȾ(

ʤߤˎڤ;ɽ󥹥ߥǤ
ʤ뤫Ȼפޤꤤޤm(__)m
;ϥ󥬥󤤤ǤĤƤƤ


ܡ2ǯǤ

˿ޤ

ե륨󥶤ǷȤŸ򳫤􎲎ݎ1λޤ

Τη̤ϡ
ΤȤ˻ҡҤȤ2̤Ǥ
ĴҤǡΩθ㤤ޤ礦


̾ηǤ
˿ޤm(__)m
Ŀӡ50ͳ2571
400ե꡼졼5889
ĤȤʷ̤Ǥ
ܻؤơ1ǯִĥäƤΤˡäƤĤäܵǻפޤ
Ƿ̽Фʤ̣ʤΤˡ˿ޤǤm(__)m

Ǥ⡢ƤƤϤޤʤΤǡ϶100mǤ1Ǥ¿ԤȻפޤ


ơ䤷ҤȤ
󤬺1λäȤȤǵäƤޤޤ
϶ѻΤ褦ǤϤ줵ޤǤ
䤷ʤޤĤäϤäѤĥޤΤǡѻĥäƤƤ


θȤˤޤ礦


ܡ2ǯǤ

夬äƤ뤫!?

ˤϡM1Ǥ

褤󥫥Ǥ͡

ʬκϤλˤʤĥäѤʤǤ

ʤơīӿȤʤ餤Ǥ

졼⤢Τ˼Ԥϰ٤ȤʤȤξϤ⤦

ޤʤǤ

뤫⤷ʤΤǤ᤺

ޤڤǥ졼ƤƤ

ޤǶ줷Ƥʬäϵ

ͤ񤬤ΤǴĥޤ

ΤˤϹԤޤ󤬳򵧤äƤޤ



Ȥ櫓ǡ

˰յߤʤɽ񤤤äƲ

ƥ󥷥󥢥ǹԤ

ס˽񤭤ޤ

Ƕᡢ֥ϵϤޤߎ(ɧ`)
ޤˤϰ㤦ͤȸ櫓ǵס˽񤭤ޤ


7/2()

W-up 4001 SKKP
1004 IM(2')

Kick 1008(2')

Loosen 1001

Pull 1008(1'45)DES1-4,5-8

Loosen 1001

Swim 508(1'20)Drill
10010(2')1,3,5,6,8,9-moderate
2,4,7,10-hard

Down3001

Total4300m


ΤϹäƤϤ

ϤĴɤʤäΤǾ夬äƤޤ
ѤȾĥ

ͤˤǥܥܥαˤǤ
⤦祤ˤդʤȤʤ

1ǯϲΤʤΥǹԤä⡣
񤤤ƤƻפФɡݤϥӥӤä(((( ;ߧՎ)))
ͽۤä
GJ1ǯ

̡ʸϤˤʤޤȤϤ
ޤǤȾ˻ɴĥޤ礦Ȼפκ

Ƕ褦䤯Q84Σɤ¼ǯǤ
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