S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ10

ۥǡ

Υ˥塼

W-up 400 SKPS
Kick 100*6 (2',2'10")
PUll 100*6 (1'40",1'50")
Loosen 100*1
Drill 50*8 (1'15")
50*4 SC(1'15")
Swim 100*1 ALL OUT!
Down 200*1
Total 2600


ߤΤäƤޤ??


ߤʤΥޥͤס륵ɤĶ夫ߤƤ뤳Ȥ
äˤߤʤΥ򤸤ä긫뤳ȤǤޤ
ߤʤΥ㤨ʤС

ǤȯɽȻפޤ


ޥܡ

äԥ˥



¼ĥΥȥ

¹饲

ʥ֥

ʤ˶ᤤ






ե󥰤ʤǡ
̣Ϥޤ

Ǥ⤢ʤäƤǤ衪
ͤáϤ

äϸΡֵ륿פǤ
Ͽͤ줾ǤФޤ͡
ĿŪˤϥʥΥ֥ҥåȤǤ
Ϥʤϰ¹Υ饲ҥåȤǤ


Ϥ󤤤ʤƤȡäƤǰǤġ

⤤褤ŤϼǤ
󥯥åפ乥Υ󥹤â


äڤΤ줤ȥ֥˺ܤΤϤʤΥޥͤλפĤǤá
ߤ󤵤󤴤ʤ
錄Ȼڤꤲޤ󤷤ͤܤäǤ


PSʤȤʤäѤӤʤ줤ǯǤ

DOBON

Υ˥塼



W-up 400 SKPS
Kick 100*6 (2',2'10")
Pull 100*6 (1'40",1'50")
Loosen 100
Swim 100*6 (1'40",1'50")
1-3t:Build-up
4-6t:Des

4Set 100*1 Hard
50*1 Easy (3')
TOTAL 3100

Ĵɤηʼ¿äǤ͡
ե륨󥶤äʹȤäĴҰʤΤϻǤ礦
Ȥ䤨ԤŽäǮͽɤƤޤ
錄䤨ԤΥȥåäѤ뤫ȯǮ餤ĤǤäƤ

錄ǤΤʴɤȸǡĤ⤦Τܥܥ
ɡܳ褼ĤƿʤϥνΤߤʡ

Ǥ⤳Υࡦޤ碌錄Ȼפäִ֤Ǥ

HardΤȤФƤ뤪ФäƤơ
ʤ󤫵ǯΥޥ벬ܤפФޤߤ衣

Ƕ¼ޤ͡ηʤȤϤʤ衣

P.S
äPS㤤ޤǤҤȤǤ䤷ʤ͡Ϥޤɤܡ͡


Х֤ΰ߲֤Ȥߤβפ«򤹤ä˺졢㥤ΤɤߤˤФäƤޤä줣Ǥ

ե륨󥶡

äƱȼͤե륨󥶤äȤȤǡդäƤ᡼뤬Ϥޤġ


ΣǯƱȼƤ!?( |||)ގ


褤褳ޤƤޤääƤǤ͡
ĴˤϵդƤޤ礦
ϴܤǤ͡Ǥ⡢ܤڤȻפޤȤ˸¤äȤǤϤʤݡĤʤƤˤƸ뤳ȤǤ͡
餳ܤˤƤޤ礦


ե륨󥶤Ͽȶ¸ߤƤȤȤ˵դ줿ܡǯǤ

˵դޤ礦

PCˤƎ


10/19ʷˡinë

W-up
200*1choice
100*4IM(2')

Kick
50*103,6,9t->Hard(1',1'10)

Pull
50*103,6,9t->Hard(1')

Loosen
100*1

Swim
100*3t*4setDes/set(2')
setʿѥ򤢤Ƥ
set-rest2'

Down
200*1

Total3100

ϤΤۤäƤޤ
11/1ˤϽûϩǤ!!
ס˵Ȥޤ
¼᤯ʤֶ⤬ԤäƤ衣
ǶˤäФƤơʷϵǤ͡
ߤ®ƤĤƤΤդ򎥎
ߤᤷƤФޤ礦!!

񤯤Ȥʤݡݡݡ!!!!

οPCǹ¹2ǯǤ

ϡġ

1017()

W-up
200 Choice
1004 IM 2'

Kick
508 NoBoard 1'10

Pull
1006 Hypo5 1'40

Loosen 100

Swim
1006 1-3t:Buildup 4-6t:Des 1'40
509 HHEHEHEEH 1'

Down 200


ϡĥǤ(;)
ޤޤ˥塼Ϥ狼ʤġ

Ʋ٤ޤĴϤäȤޤ礦
Ĵޤ褯ʤȤ转ľƤߤƤϤɤǤ礦??
ޤͤΤȤϸʤǤ(^-^;)


ХȤȴ˻פǤܡǯǤ



1012()20:00~
ԡ

w-up200 skps

kps 50*6t*4s (1'10)
1~2t;kick 1s;Fly
2~4t;pull 2s;Ba
4~6t;swim 3s;Br
4s;Fr

loosen 100

swim 100*4 (1'40,1'50)
1t;Fly-Ba/50m
2t;Ba-Br/50m
3t;Br-Fr/50m
4t;Fr-Fly/50m

200*3 IM (3'20,3'40)

down 200


轵ϹƱǤ
¼󤤤ĤֽФƤäơ꤬ȤޤۤȽäƤޤ
ơɥ饤СΤߤʤ󡢤줵!ž꤬Ȥ!
Ų¦Τߤʡȷײ褷ƤƤ꤬Ȥ͡


;˵äƤ
Ƕȥåץ뤬ĤǤۤȤˡ
ãҤ᤭äƤޤ
ߤʤʴǤƤȤ!

ǡߤʤĴҤ褹ΤǶܿ䤨ޤ
ʤΤǡȴȴⵤĤƤ͡ƤȤҤҤ䤹衣

Ͼ夫鸫Ƥơߤʤɤɤ鿧ΤοѤäƤΤ狼ޤ
ä˺Ǹ200ϤĤä衣
Ĥ餤ߤʤФƤ!
ޥֻͤȤʹȡ򤷤Ǥ

ƤơϤߤʤ׻ޤ
줣Ϥλʪ˻ȤäƤ͡

ޤޤ̤ϤʿǤ
Ĥ⸫äƤڤΤǿǤ
줫⤬ФǤǤ



ûϩޤǤ2֤Ȥäȡ
Ĵɤοͤ¿ߤǤǶä˴ʤäΤǡˤȤʳϸ夷Ȥޤ礥!
ơ٥ܻؤƤФޤ礥!


1ǯ⥳ȤƤ衼>_<
ǶʤޤϤڤǤ
䤹ߤʤ

ٹ路ƤޤǤm(_ _ )m


10/5()inë

W-up
200*1 choice
100*4 (2') IM

Kick
100*6 (2',2'10)

Pull
100*6 (1'40,1'50) Hypo-5

Swim
200*3*2
1set:Des (3'20,3'40)
2set:(3',3'20)
setrest 1min

Down
200*1

Total 3200

ޤ͡Ĥۤ
βƵ٤ߤϡϥѤͤޤϥѤͤ
ʤ󤫤षFrBaΤۤڤ䤷ʾ

ŲǹƱǤ!!
ĥޤä

ȡʼʬΩ줸ʤ⤷ޤ󤬡ġˤ⤦ޥʡͤƹưޤ礦
ѻäƵ٤ΤϤ礦ʤǤäϢޤ礦
줫зγǧʤɤȻפޤϢ

ä˿ΤߤʤǤʤ褦ˤޤ礦

ߤʤǤ褤ˤƤޤ礦!!
ʬʤưʤȤǤ!?
ϤФפäƸǤ??

Ū˹̵ֵʤΰ¹2ǯǤ




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