S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ11

ϼ٤Ҥʤ



11/28()ŷ

W-up400choice

Kick50*4(1'10)
8t6tɥեorХ
50*4(1'10)Des/t

Swim50*4(1')Smooth
50*4(1')Des/t

Pull100*1(1'50)Smooth
200*1(3'20)fast
300*1(6')S1Hard

Loosen100*1

Swim100*8*2(2')setrest(1')
1setFrDes1~45~8
2setS1Des1~45~8

Down200*1

Total3700


ΤȤǤ
;2ǯĴʤȤϤޤեϤ٤٤ҤƤޤ
Ƕᡢ٤ˤäƤͤ¿Ǥ
桢ϤڤϺ褷ޤ
ߤʤĴʤä顢¨±ͰŤǤ!!!!

¼˽ФʤͤޤǤִ֤ޤϤȤʤ褦ˤޤ礦



䤡񤯤Ȥͤ

ɤ줿¹2ǯǤ

Ĥ˥եȯ!!

1121()
W-up
400*1

300*3 5'
Fly-Fr-Ba-Fr-Br-Fr

Kick
200*1 4'
50*3 HEH 1'
100*1 2'
50*3 HEH 1'

Pull
50*4*3 1'
1:H 2:EH 3:E 4:H

Loosen 100

Swim
50*8 1'10
AllHard

Down 200


ľǸ50ϥĤäǤ
बʤä狼ޤ󤬡֤ҤɤDZˤǤȻפޤ

ϤˤϡW-up300ϥåפͤȸƤޤޤ
ޤ⤦ͤޤ

ơ;ǤĤ˥ե륨ȯɼԤФƤޤޤ
ä󡢤Ϥڤ
äϤ狼ޤ󤬡ϤڤϿ餷Ǥüʡʾ
ͤȤ̵Ϥä٤Ǥ

ե륨󥶤ǤϤޤ󤬡Τߤʤⵤդޤ礦
֤ϳΤ4Ǥ




23ǯե륨󥶤ˤäʤǡޥǵդʤȤʤȻפä
@2ǯǤ

ÿͿ

1114()

W-up 400 200:Fr 200:IM

Kick 100*6 2' NagativeSplit

Pull 100*6 1'45 NagativeSplit

Loosen 100

Swim 100*6 ShortCycle

Down 200

ü
󡦵Ϥ󡦸󡦲

λͿͤǤ͡Ď(;)!!Ɏ!!!!

ϡ١㤫äǤ

äѤǤջäϥǤ͡
⤦ȻפäΤ(--)̎ގ̎ގ



äѤޤر±٤äƾQǤ??


ͧãˡر±٤򲿤ɤफʹӥåꤵ줿
@2ǯ

ǶϤĤǤ??

117

W-up 600 SKPS S:200

506 1'10 1'20
NoBoardKick

Swim 1006 1'45 (2' 5)
1-3:Buildup 4-6:Des

Loosen 100

Swim 10020 1'35
B16 51ܵ٤



119
W-up 400 200:Fr 100:IM 100:S1

Kick 2001 4'00 4'30

506 1'00 1'105
2H1E

Pull 2001 4'00

506 1'00
2H1E

Swim 50 1'00
ȡ8ɥե󡦥6ɥե
100 1'45
Fr
8set

Loose 100

Swim 1004 2'00
DPS

1004 2'
Hard


ǶϤĤǤ??

ڤϤĤǤ (

Ϲ⹻ˎڤäƤΤ򾯤ڤˤΤˤʤȻפޤ

äƤ狼äΤϹ⹻μ¤˿ꤨƤƤȤȤǤ(ݧաݡ)

Ϥ11ʿѡĤǤǤ

ޤƻ˴ĥäƤޤ礦!!

Ĥޤꤳ줫ϤĤȤȤǤ͡ʡ


ˤ35ײäǤ

äѤ20ܤỌ̇̄ʤǤ͡

ϲΥʥ٥ĤǤäƤߤ褦ȹͤƤǡи礷ƤƤ

40ܤϤޤ (


ƥȤᤤǤǽˤޤ
@2ǯ


ûϩ

ϤͤǤʡϡ*)

ޤǤƤʤäΤǿۤƤǤʤꤿοͤ٥ȤФƤΤǤ褫äǤ.+.(ώ)+.
٥ȤФȤǤͤϡäȱϤ򤷤ƤȻפޤ
ܤ̤Ϥ褯狼ʤǡޥͤʹƤ('` )

ʬȤϷ̤ޤɤʤäǤΤϸڤ˲񤦤ȤǤǡڤäǤʡϡ
ڤϤ⤦ȾեǤʡ
100Ϥ⤦षޤ(

Dzθͤ⤤ȻפޤʬϤΰͤǤ
򸫤Ĥ뤳ȤǤͤϡǤ褦˴ĥäƤޤ礦o(o^^o)o
ޤޤĤʤ뤫(^^)v
μ֤äƤȤΰĤʤǡϤȻפޤ
ֿˤƬȤݡĤǤסʾ

ȤꤢʤǺϤ٤ߤǤä٤Ǥͤϥޥ˺ФǤȻפޤ


ûǤǽޤ
ܡ2ǯ

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