S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2009ǯ12

˺ǯ2009

1222˿˺ǯ;dzޤ


Ͼ᤯118äǡ1730ʬ;Υĥ꡼˽äǤ

ޤ꤬!!

ٹ³ФǤ͡

ޤȤäͤ⤤餷Τǡ礦ʤ⤷ޤ󤬡



1񡧤Ϥˤۤؤ

ȤꤢΤϡ

ߤʥӡ⤦!!

1ӡ뤷ǤʤǤ

˰߲ˤʤȿͤѤȤƤޤ
ʤ??Ĥ

1Ϻǽ黨̤ƤǤǽŪˤäˤʤäƤޤǤ

Ⱦääޤ



2˸Ȥˡʤ꿴ۤ줿ɡ

֎ڿäƤʤ!!;͵!!äեեפȤʤäΤФƤޤ

ʤ˥Фä??
Τ¿դդ路Ƥɤ

Ǥ⵭



2񡢎ڤȾ̵Ƥä¿Ʋ˹Ԥޤ

Ǥޤ˥Υ꤬ɤ4ͤǥ
ܤ

ߤʥӥåꤷƤޤ

ΤȤΥ꤬ɤơڤޤ3ͤǶå

2հۤϤθۤƤޤ

Ǥ⤦ͤϤޤޤä

ʬ1դǤʤʿǤ

ޤ̣äǤߤƤ
ľФƤǶäȻפޤǰˤξǼǤޤ

Ūˤϡǥ󥴤Τۤߤ䤹Ȼפޤ

夤ͤˤϰޤʤ褦դƤ

ǤäȾäǤ

äƤڤäΤۤ˻äƤäΤ

ľƤ

2ʹä˺Ƥ!!


2ǵ𤷤Ǥ3ϤɤäǤ礦??



Ǥ٤ʤޤ2009ǯ˺ǯˤĤƤǤ
2¾ˤĤƤϤ狼ʤǤ

@2ǯ

Ĥ11

MϤY󡢤Ϥ褦ޤʺΥ˥塼

UP200SKPS
100*4 IM/IM-R 2t ¦̹
KPS 50*4*3 2set IM-order

SC 150*2

Drill 25*8

Swim 100*6 IM ٤ͽ

Down 200




ǺǯǸȤȤǤͤޤǤ
ǯϳɤʰǯǤ
ǯˤʤȻ᤮ΤȤƤ®졢
⤦ǯФäΤʤˤƤʤȶʴǤ
Ȥꤢǯ⡢Τ꤯ȡۤˤդˤȤޤ礦



Ȥ񤬤뤽ǡĥޤ礦
2ˤ˺ǯ񤬤뤽ǡťοͤ˲񤤤˹Ԥޤ礦
⤦ĿȤǡ̤˸ʻѤ򸫤ޤ礦
Ǥ⤽˥ꥹޥʤƤΤ뤽ǡ꡼륷ߥޥ


ХȤεꥳӥ˴äҤåץ뤷ʤޥ󥬤㤪ȻפäۤȤ228ߤʤ
ǵ㤤ƣǤǯǯĥ졪

⤦դǤ

ԡ

W-up 2001 SKPS 4ʬ


ĸɥե 12.54 30
Ĥå12.5430
ĥå502 25Hard25Easy 1ʬ30



եååץ롡12.54 30á
ץ롡12.5430
ץ 502 25Hard25Easy 1ʬ30




254 Hard 45á3åȡåȤȤ1ʬٷ


Easy 100 3ʬ餤


ᥤ󥹥ࡡ100
1ʬ30á61ʬ25á51ʬ20á4
15ƱDZˤ

Down 200

Total 3400
˥塼Ͼάޤ
ʹͤͰʳʹƤͤʤΤǡ

ϻäƤ줿ߤʤ󡢤ȤäƤͭ񤦤ޤ

ޥͤ12.525ȾüʵΥᥤ¬äƤͭ񤦤ޤ˽ޤ

ᥤ̵֤꣱ˤäƤޤ󡰡
ʤߤˤɤ줰餤줿ΤǤ礦褫ä鶵Ƥͤ11ܤޤǤ
ϤߤʤޤǤϲ줿ܣܻؤƴĥޤ礦

ȥɥϽפǤޤ뵡񤬤ʤǤޤ񤬤äȤϿͤƱˤǤߤƤƣ󤬿Ƥ󤸤ʤǤ礦

äƤߤơ빽ѤȻפޤ(¤ϥ˥塼Ȥ˽ƤǤ)
Ϥ󡢲ܤϰǤ͡
Υ˥塼ƣ󤬺ꤿǤȥϥݤϤƤ͡

ǯγع⤢Ȱ콵֤餤Ǥܤ餺ĥäƤͤ840ʬȳƮޤ
ǯλǤ

գ䤫

1212?

W-up 200 choice

50*4 (1')
ȸ8󡢥6(ɥեorХ)

Swim 200*4 (4')(Fr-S1-Fr-S1)by50 S1:Hard

S1:Hard
Fr:Easy
Hard(30") Easy(1')
25*2t+50*1t
25*4t+50*1t
25*6t+50*1t
25*8t+50*1t

Loosen 100

Dril&Form 50*6(1'10)

Swim 50*1 Allout!!!

Down 200

Total 2550m



Ĥ餫äǤ⤦͡255ôֳ֤Ǥ͡
뤪֤쥿त뤥??פäƤʹ餵
Ķдǡ֤פäơɤSġ

ޥ͵㤭äǤ⡣
⤦͡ʤФäDZ䡹٤äƤ褦ʤǤ͡
ޤ


⤦͡AlloutλȤ͡٤⤦ä夲褦Ȼפ
̾Ƥǥѥեޥ󥹤Ƥ夹Ȥ͡
ʤ󤫤ޤ󤱤ɡ辡ХδǵꤷȻפ

٤Ȥ
ڤ(ȤȤ)äĤǺ衪


϶Ȳʥե䤫ء

ʤ󤫥Х󥿥äˤʤäơ

Ǥ

ؤˤⲼȢФΤˤ͢¼á
ռƤͤá

ۥ磻ȥǡΤ֤֥˥פȡ֥פDVDͤϤ
ڵ̿äƻĤäƤáͤäϤ



;عХȤڤȾµʥ˥ե⤷ơֻʤǤͤáפƼĥɤäѤꥬ֤Ǵä줤2ǯǤ







!!

127()

W-up
400*1 200Fr:100IM:100S1

Pull
100*5 1'45
E.H./1Time

Kick
100*5 2' 2'10
E.H./25m

Swim
100*5 1'50
:Cho :IM

Loosen 100

Swim
50*10 1'
1~3:Des 4:Smooth 5~10:Hold

100*8 2'20
(1Smooth.2Hard)*2set.1Smooth.1Max

Down 200


Ĵɤǵ٤Ǥͤʬäޤ(ώ)

ˤƤä!?

ʤΤޤ٤ߤޤ()

Ϥ!!ˤϤۤȤˤ꤬Ȥޤʡϡ
ޤꤿʤääƤ!ĤǤ⤤Ǥ(
1ǯǤäƤߤȤͤäƤ줿餻Ƥ衣
¹??ʤʤ顢ȤϤڤäƤ⤤!!


ĤǤ!!ΤɤʤäƤǤ!!


ޤä֤Ƥơ

ۤȤĴɼԤäƤƤ褫äǤ(ޢ)

פ֤ˤƤϡĤ餤äǤ礦͡

Ĵˤϵդޤ礦͡
줫˺ǯ⤢ǡ
ǸΤҤȤդФǤ!!


ʤߤ˺ǯǸ1219Ǥ衣
ǯ19??



ܡǯ

ޤȥ亮ȥꥤ

2009ǯ125()

W-up2001Choice
509(1'10)Fly-Ba-Br/1t

Kick5044sets(1')FinNoBoard
Fly-Ba-Side-Fr/set

Pull1006(1'30,1'40)EvenHyp5

Loosen1001

Drill258(45")
SC-Fist-Fist-Form/1t

Swim10052sets(1'45)Fr
1-3t:DestoEN24,5t:HoldEN2

Down2001

Total3550m


üԡ󡢤ä¼󡢤դߤ䡢
Ϥڡ桢ޤɤС

Ĵɤ
ޤɤꡪ
ȺϣͤǥޥͤλŻ꤬ȤϤڡ
磻ƤƤ꤬Ȥ()

ϲܤäʤȤȤ
ͤ˥塼餻Ƥ餤ޤ
פ֤˥˥塼ͤƤƳڤäǤ
꤬Ȥ()

ǶĥΤǡɤˤ˥塼ˤޤ
ȺǮΤǡΥɥᥤˤޤ
ɤäʥ桼
ǶѻƤƣʤƻǰ



ϤϤڤȤޤɤδ˾ǥ٤˹Ԥޤ
Ͻơ
ͤȤäȤϤڤϣͤǥ֥ΤФ꿩٤Ƥޤ
Τ̣
ĤžʤʤŹǿ٤



ſ帶ڤޤǤȤ鷺äƤ()
ɮޤäޤʤϡǯǤ

äƤ!

1130()20:00~

w-up 400

pull
300*1 5' Hypo 3
100*1 1'45 Hard
200*1 3'30 ࡼ
50*4 1'1t:50H 2t:25E25H 3t:50E 4t:50H
3sets

loosen 100

kick
200*1 4' 4'20
50*3 1' Des
100*1 2' 2'10
50*3 1' 1t:H 2t:E 3t:H

swim 50*1 Dive Haed!!

down 200

total 3750


1֤֤˳ع˹Ԥޤ
󤬤줤ˤȤäƤƤ1ʬΥΡȤ̤īس;;
ڡˤ30pġήޤΡȽ񤭤衣ʾС
Ȳ⤿󤢤ä
եʤƤʤ󤸤ʤʡäƻפޤ



pullפä(ώ)
pullʿͤˤϤɤä⡣
äͤƤ줿˥塼ߤʤǰ̿ʤޤ礦!
ˤˤʤ顢äȤʤȹͤƤĤäƤƤ͡


ǶĤ餽
ƤϤäȱˤǤΤˡ
äȤȰ㤦󤫤?
ʤǯߤ񤬾ʤơʤʤʬϤΤ뵡ʤɡ
ߤδ֤ϤĤƤʤäƻפޤ
Ф(^^*)

⼫ž֤ǤФޤ!
ɥХڤǤ
ǿޤǹԤˤϤˤʤ󤱤ɡ
̾1餤ϤƤߤʡ!
ž罸Ǥ


ޤäƥܡɤȥȥåפɤäˤʤ!?
äƿ˻פϤڤǤ


äƸä!!!!!!



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