S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ01

פפ

٤ʤޤǤ

130()
W-up
200 Choice
50*4 1' IM-O

Kick
50*4 NO-Board 1'10"
100*6 2'(2'10*5.5)

Pull
100 DPS 1'50
200 Des 3'20
300 Fast 4'30
2Set

Loosen 100

Swim
50*11 2H1E 1'


üԤ7ͤǤ

ĤͿǤäƤΤǤʤԤޤ

ޤƥʤǤʤǤ礦


Ǥ⡢ϥƥȴ٤ߤˤ뵤Ϥʤǡ

äȸäƤ⡢ñ̤ȤƤäƤϤȤ⤳ʤ顢٤ߤϡϢƲ
ϢΤϤɤȻפΤǡءޤǥƥ٤ǵ٤ߡ١إƥȽޤǵ٤ߡ٤ߤʴɤǡȤˤϢ褦ˤƲ


Pull䤿饭ĤäǤ

⹻ϤäȤʴäƤǡ뤫ʤȻפäǤ

äϡӤץץ뤷Ƥޤ

θHardPull⤢ܥܥǤ

⹻λȤϰ㤤ޤ
ޤäƤʤ⤷ޤ󤬡20ˤʤäƿΤοꤨ򴶤ޤ (


塢ĴɼԤФƤƤޤ
ƥȤᤤǡĴˤϵ򸯤äƤޤ礦


ñ̤Ȥʤ褦ˡƥȴĥޤ礦


ΥƥȤ᤯ƻβǽΤ ܡǯ Ǥ

ؤФƤƤߤʤǴ


1/25 () in Fukaya

W-up
200*1 Choice
50*4 (1') Fly-Ba,Ba-Br,Br-Fr,Fr-Fly

Drill&Form
50*6 (1'15")

SC
50*4 (1'30")

Swim
50*6 (1') ȸ8,6ɥե

Loosen 100

Swim
50*6 (1') DPS
100*4 (1'45") Fr Des
50*1 (1') Smooth
100*4 (2') S1 Des (FrοͤIM)

Down 200

Total 2650

Ȥꤢ25Τˤ塼Ǥ(_`)
ƥȤȤ⤢ꡢͿϾʤǤ
ߤʤ֤줰ñ̤Ȥʤ褦!!

ȡäƤ벶֤Ф(TT)

ޤǤˤϴФޤ礦



äѤä24!!
̤ϤɤäǤ礦
餯٤ǡबФʤäͤ¿Ȼפޤ
3դǤϤबФ褦ĥäƤޤ礦ʡϡ

ȵϤޤ϶ϤƤޤ礦(؎)
ʻǤƱ礷ƤʤΤʤʤǤ
礵Ի׵ĤϤФ봶ޤ
δФϤäʤ礷ƤͤʤȤ狼ʤȻפޤ
졼졼ǸΥ졼Τ褦ʱˤʤ褦ˤƤޤ礦

դǤϤߤʤμ֤(εϤΤ褦)饬ˤʤäƤ뤳ȤԤƤޤ

ȤϤڤαžƤ֤⤷Ȥˤʤä餷ΤǡΤʤͤܿͤʹƤ

̵Τΰ¹2ǯǤ

Ʊin;

116()
W-up
400*1

K.P.
100*6*2

Swim
50*2*4

Drill
50*8

Loosen 100

Swim
50*3*3

StartDash
25*6
50*1

Down 200

٤ȤϾάޤ

Ǵۤȡ
Ȥˤ̿δ򴶤Ǥ

īīż֤ˤҤ줽ˤʤꡢɤǤϤʤäǤ
ǸƤͤΤۤǤä⤷ޤ͡
Ȥˤݤä

ޥͤαžݤ!!
ͤϰθ̱餫狼󤱤ɡž
⤦֤ͤݤäȴ狼ʤʤ!!

žȵĤ¾ͤαžݤȤΤϻ¤Ǥ͡
äݤä


ϡĤ褯ФƤʤǤ
ȤˤĤ餫äΤȵסΥڤäȤǤ

ߤʤϤɤäǤ礦??

äƱ֤˾äƤ¾5 WWW



@2ǯ

ޤƤǤȤ

ޤƤǤȤޤ

2010ǯǽͼǤʤͤꡢǽ鿲˷ȡͿʤäޤ


2010ǯ19()
W-up
400*1{200Fr:100IM:100S1}
50*4{IM-O}

Kick
50*4{NoBoard|1'10}
50*4{Des|1'15}

Pull
100{Smooth|2'}
200{3'30}
300{5'}

Loosen 100

Swim
100*8{Des|2'}
1-4:IM 5-8:S1

Down 200


ä񤭤ޤϷʼԤ¿ä

ͼǼ²ȤοͤϤ礦ʤȤƤ
˷οͤϵդƤ


ϤɤäǤ礦??

ʤڤ˺äĤäǤ

Ĥ

Ⱦοͤ1219餺äȱˤǤʤ餷礦ʤ⤷ޤ󤬡124˾դΤǡΤӤϤƤޤ


ͤϤޤ꤫ޤ(ĶϤϳμ¤Ƥޤ)
äƻdzߤǤ
դ᤯٥ȥǥޤǻäƤޤ礦

ޤʤΤ˿٤̤Ѥʤäޤ


Ĥ4ͤϡ齳餷Ǥ (
ϺǯѲʤǤ (


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