S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ02

յ٤ߢ

2/22 Mon.
W-up
200*1 choice
100*4 IM 2'

Swim
300*1 5' Fly-Fr-Ba-Fr-Br-Fr/50
100*1 2' smooth
100*1 2' Hard
2sets
100*1 Easy 2'

Kick
A:50*3*3 H-E-H 1'
B:50*3*2 H-E-H 50*2 E-H 1'10
C:50*3*2 H-E-H 50 H 1'20

Looesen 100

Swim 50*4*4 1'
1t:50H 2t:25E25H
3t:50E 4t:50H

Down 200


Ƕʤ󤫿ܤ³Ƥơ䤬񤯤Τ϶̤㤤ޤġ


ϿͿʤʡäƻפäƤ顢
ʤ7!!!(ߎێ;)
ǯκפФǤ

Υ˥塼ϤޤǤǰ֤Ĥä󤸤ʤ??
äơο󤬡
­ĤäǤ???
2ǯֿˤƤޤ
ƥס륵ɤΰ¤򤷤ƤѤ򸫤ޤ

줫ϥå֥ˤƤ!¼κǸ奰åȥå

ܥ۩˥塼Ϸڤ뤽ʤΤǡ
ƻʤɽäͤϤƤȬ(*)

Ĵͤȼʴ衼

ʤդޤǤȤäȡ
ǯٺǸʤȯäƤ^^


Х󥯡Сԥå⤦饹ȥѡȤǤ!!
⤦äȤǥեν!!

錄ȤƤϡǶ᥹ͥĤǤ
פΥ󡦥ޥȡեΥƥեӥ(*^^*)
ƥӤˤդǤʾС

ХȤ

СŹֺݡ֥ե֡פȡֲ椬ȡפΤ1ͤޤ

ޤꤷƤ館ʤä衼;;

2ǯϤ

äΤ

213?

W-up 200 choice
100*4 IM(2')

Kick 100*8 (2',2'10)

Pull 100*8 (1'45,2')

Loosen 100

Swim 100*3t*4set (1'45,2')
setDes:åʿѥ夲

Down 200

TOTAL 3700

ϥƥƽƤǤ͡
ߤʸǤ褫ä褫ä

ϥޥʹޤ15ͤȵפ֤̤Ǥ
ˣǤ϶Ǥ͡(*_*;
⤦ڤäƤޤ

swimΥߥ졼򤺤äȤҤȤǤäƤޤ
ճȤĤǤ衣
ǯپҲäƤޤ
ǯ٤⺣ǯФˤϤäƤȤǤ͡

ԤԤäХ󥿥ǡǤ͢
ߤʲĤ礳㤦Ǥ礦(*^_^*)
ΤߤΤ줵Ͽޤ衣

P.s
줫ץƥäƤޤ󤫡

MayOneŴϤࡼλ¿äɡϻѲǤ֤ä줿ȱηǥ֥򤭤ƥƥ󥷥夲ƾǤä줤ǯǤ



!!

4͡1Ǥ


Υ˥塼

IM

ߤʤƤޤ͡

ϥХե饤ŮƤ褦ʱˤ򤷡
ܤϸ
ϤϤҤ줿Ϣơ
˻äƤǾ夬äʤ饢򿩤٤

ư͸OB

ޤǤȰ쥫


Ǥޤ˷ˤ٤ǤʤǤ礦
ɬȤˤϤؤαǯͤ

μʬϥƥȤĤʤڤǤݡȤ뤱ɡ
٤ƹѤ͡ߤʴĥäơ



ϤߤʾдȤ͡ؤǤʤȤ͡


ݡȽ񤱤˥֥ƣǤ


㤢Ρ

뵤!!

26()

W-up 200 Chouce
50*4 1' fly-ba,ba-br,br-fr,fr-fly
Kick 100*6 2'
Pull 100*6 1'45"
Loosen 100
Swim 100*4t*4s
1s:1'50"
2s:1'40"
3s:1'30"
4s:1'20"
Down 200

λü3+

ߤʤ!!ƥٴĥäƤ!!

ˤƤ⾯ʤʤ

˾⤢äΤǻ׷ϤˤƤߤޤ

äȻפɡĤä

Ϳʤȱˤ䤹Ť


ʬϤ뵤Фޤĥƥ١

ɤ褦ľǤ꤬ʤǤ

ߤʤϾǤäƤǤ??

ʤǤΤʤ??

ޤˤʤоǤФä


줫ХȤΡ@2ǯǤ

ʤȤʤ

λüԤ5͡

줸ŲμѤʤ

ï⤤ʤʤä
ˤʤʤɤǤ

ޤߤʥƥȤؤʤǤ͡

Ȥꤢ21Υ˥塼
å
200*1
50*4
å
50*8
ץ
100*6

25*2+50*1+25*4+50*1+25*6+50*1+25*8+50*1
100

200

ɤǾά

ʬϥƥȤʤȤʤǤäƤƤǤ

褯ͧã
֤ʤٶƤʤΤˤʤȤ
ȸޤ

ޤʬɤۤ˸줿ȤϥäȤޤ

ޤäƤʤ櫓ʤǤ
ɤǤäƤǤ
ɡǡĤäƤΤʤ (


ޤĥäƲ
¾ͻ (
ޤʬϺʤȤʤǤޤ


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