S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ07

ꥢΤ

7/25(sun) Sunny day

á󡢰߷󤸡礦
Menu Maker :Ayu & Kenji

W-up
4001 SKPS
1004 smooth (2')
kick
1004 (2'10)
506 ©Ѥ4(1'30)
pull by Kenji
2004 touch-up + hyp3,5,7,9/25m (ʬĤƤ20ø)
506 SC&pull/25m (1'30)
3002 Fly-Fr,Ba-Fr,Br-Fr/25m(6')
loosen 100
swim
1008 smooth(1'50)
506 turn practice (1'15)
down 400
total 4800m


ٶä줿Τǡ©Ĥĥ֥Ǥ



Ϥäŷɤơ˾Ƥޤ(ߧ ;)

ޤ椬ˤǤ


ΤӤޤ礦ʤƸäƤɡ빽äĤꡣ

ޡ
Ṳ̄¿Ǥɡϡɤʥ˥塼ǤϤޤǤ



Ƕɿ奫ư㤤ޤơ

ȤƤ礦ʤΤ



äƤ櫓ǡ˥塼᡼μ̿ww

IMGP0202


äƤΤǤ礦ü֤ˤ


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󡩥סǤ򤫤Τϡ硼


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˳ڤ֤٤פȤäƤޤ

ʤʤΤʤ(((( ;ߧՎ)))


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֤äȡʹפγ

̤ˤĤϤʤäǤww


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󤸤֤䤫ʳäƤ餤ޤ




ܳŪ˥ƥȤ˸ɤߤǤ͡

ʤʤפ褦ٶϿʤޤʤǤ(ݧաݡ`)


̿ĥޤ礦

Фäƥס˵äƤޤ礦 ()

IMGP0228



ꥢΤʤäƤޤä߷@2ǯǤ


Ű뤫ʡ

ī岹31

menu by

á󡢵Ϥ󡢻顢󤸡礦

W-up 200 ch

200*2 IM 4'00

Kick 50*6 sensui hard 12.5m-
no board 1'30

100*4 2'10

Pull. 50*6 SC-pull/25m 1'20

100*4 1'50

Loosen 100

Drill. 50*6 1'20

Swim. 50*6 HEHEHH 1'00

100*6 des/3t 2'00

Down 200


Total 3500


뤫ä

岹ϺޥǤ^ ^


ǽ餫ФƤ夬դSwim뺢ˤ٤øˤʤäƤޤ

¦Ǥ(^_^;)


ϰˤʤޤ

ɤä֤Τ˥塼ϺʤĤǤ

ʤΤٶ©ȴˤǤ



Ʋ


⹻λϥ󡦥ƥǤʤʿ˻ƤȸƤ@2ǯǤ

ƥȽ֤Ǥ

MENU by andΥ

:ȹⱩȤ礦Ȼ

W-up 200 ch

100*4 IM 2'00

Kick 100*8 IM 2'20

Pull 100*6 des/3t

Loosen 100

Drill 50*4*2 (silent faceup sidekick form)2set 1'20

SC 50*4 1'30

Swim 100*6 smooth 1'40

Dive 50*2 hard

Down 300



ϤȤˤ夬ǮäǤ͡

30ڤĶƤޤ

Ͽۡ2ưDzȤΤޤ(


ơ⤦ƥȤʤǻÿͿʤΤ̵Ǥ

ϵʤǡ⤦ƤۤʤȻפޤ( 졦ء)

äȥ󥿡ͥåȳ̤Υɤä@2ǯä

ˤ뵤

7/21(Wed) ŷϤ졡岹31

˥塼߷

W-up
4001 SKPS
1004IM(2')
kick
1006 (2')
pull
1006 (1'50)
loosen 100
swim
4001 (7')
2002 (3'40)
1004 (1'40)
508 (1'00)
Down 300
total 4000m


٤ǥޥǤ(؎)



Ƕ߱ƶס˽ФƤơ

ˤΤ˽뤤(ݧաݡ`)

äƤΤˡ褯ʤǤ


岹31㡢Ǯɤˤʤä㤤ޤ͡

ʬ˺줬Ǥ줫εɬܤǤ͡

󡢥Τˤޥܥȥޤ礦


Ƕϡ岹⤯ⲿȤޤ͡

äơüԤ56ͤǤˤ뵤




ͤǤ

󡢤Ĥ⤢꤬Ȥޤm(. . )m




ƥȣˤʤޤ͡

󡢽üǤ礦

ñ̤Ϥäޤ礦ʬϡֳפǤ͡



ưΩƤʤ߷@2ǯǤ

ޤ

Ĥ

07/13(Tue) ޻뱫

üԡ
󡢵Ϥ󡢲ܤ󡢰¹
¼߷
顢󤸡硼

˥塼

W-up 2001 choice
1004 IM (2')
kick 1006 (2',2'10)
506 Dive (1'30)
pull 1004 (1'45)
loosen 100
Drill 506 SC (1'30)
5010 (1'15)
1t sholder touch
2t silent swim
3t side kick /25m
4t fist
5t form2set
swim 1006 (1'40)
Down 200
total 3600


totalߥޤ

ηײ400mʤä褦Ǥޤ󡣡


㤯㱫ߤäƤƲȻפޤ͡

ӡĤǻϤͤФƤ뤷

ǨƤ⤫ޤʤäơ
äƱߤ餹ΤNGǤ衢͡( --)



ͤΥ˥塼Ϥ줬ܤǤɤʴǤ礦

˾Ȥä顢äƲ

ͤϴŪDrill濴Υ˥塼ꤿȻפޤ




ޤɡΰ߷@2ǯǤ


Ʋ͡(ء`)

٤ϢƲ

MENU by 餵

ü
ܤС顢󤸡褿

w-up
400 SKPS

pull
508 -pull/25m 1'10

kick
400

pointswim 50 1'30
best+2.5=5P +3.0=4P +3.5=3P +4.0=2P +4.5=1P ʹ0P
50Pǽλ

down


ϥ󥫥Ȥο¡

ʤΤ6ͤơ


⤢餬˥塼äƤޤ

ΥᥤϲǤ

ߥʤ󥿥ʤʬˤäˡ

轵ޤߤǤи(


ȥˤ񤭤ޤϢƤʤȰݤˤʤä˽ޤ󡪡

ꤤޤ


5֤äȥ쥸­ѥѥ@2ǯǤ



ӡ

Υ˥塼by

w-up 400 SKPS

100*2 IM 2'00

pull. 50*8 -pull/25m 1'15

100*4 H-E-E-H/25m 1'45

kick. 50*6 sidekick/1~4 headup/5~6

ӡĤ2ͤDz礦


swim 100*4 1'30

100*2 1'20
˥塼4ʾ墪1set
3ʲ2set


ϤҤɤǤ

ȯƤΥӡФ
ߤʤ­ˤʤäȻפޤ
1ͤƾ
ʬϤθΥܥܥǤ

Ȥ⤢餬˥塼ͤƤߤǤ
ʬˤȺޤ

֥ιϼʾҲ֤ꡢƱDzˤȥХȤʤʤä@2ǯǤ

!!ĥ!!

ǯ󥫥ǯȵ


Ȥǡ񤬽ޤ


Ǵ򤷤ơ


ϿǤˤʤޤ


ɤˤʤäƤǤ礦??


ڤߤǤ



ΰǯּʬȤơɽȤ


äƤ


ΰǯʻäɡ


ȤäƲ򤷤ȤϤޤ


οʹ֤˻٤ơ


ȤޤǤäƤǤ͡


ޤʤ

äѤꎵڤϿͤξΩĤ褦ʹ֤ǤϤʤ

Ȥפޤ

ۥȤ˺ʤ

¹ä褫ä󤸤ʤ??ʾ


ʬäȤȸä顢

ޤϡФ

ϺǤФƤ

ʷϵȤɤʤäƤȻפޤ

ϡ³ƤʤȤ!!


ϡФΤ٤ä

ռפ򤷤ä

ͥˤ

楤ǎ1̼!!äƸä(ФƤ뤫ʡ)

ȤˤȤƿˤäƤʾ

ܻؤƤ餤ʬܻؤ

λ楤ȤμܤȤ

ϤɤʤɤäФƤƱ

ߤʤȤ򼪤ˤ

Τ楤ǤפˤʤäƤ

Ǥ⡢äѤꤽκˤΤ

ͤҤȤ꤬ܻؤƎ٥ȤФ!!

ȤȼʬϻפäƤ뤫

褦ˤʤ褦

ĤǤ̾夲펣äƤä

(äɡФƤ뤫ʡ)

ޤ꼫ʬιͤ򲡤դΤϹʤ

ʬιͤۥȤˤäƤΤ狼ʤ

Ǥ⡢äѤܻؤʤФäˤǤʤȻפ

餢Ƥ顢ФˤǤ櫓ʤ

褯ʹդ
Ǥ뤫Ǥʤʤ뤫ʤ


ܥåɽ꤬

ܤWդͥ!!ȸä

äȤ⤬äʤȻפäȻפ

ľڤפä

Ǥ⡢ܻܵؤƤȻפ


äѤ뤱ɡ

⤤ɸΩƤΤϤ褯ʤǤϤʤȻפ

ΥåȤƱȤȻפ

㤨С긢ܻؤȤ

⤷̤󥫥äȤƤ

󥫥ܻؤ̤辡äȤƤ

̤ȤƤϡɸ뤱

餷̤ǤȻפ

Ϥɤ狼ʤɸ򥮥ꥮܻؤ
ϤˤʤɴĥꤿȤɸܻؤȤˤä

ϤˤʤɸϤ⤷ʤ
ϤˤʤɸϤʤƤ⡢ϤɸˤϤ⤷ʤ

ޤʤʤȤᤷƤ



ޤ̴ϤʥȾФоФФ

ФĤˤϾФ碌ƤФ

Ǥ⡢ڤܵǤפäƤ롣
(ɤäʹȤꤽɡ̾)



ۥȤ˺ޤǡ
ͥǤǡ郎ޤޤǡʬǡʬǡɤǡƥȡʎڤˤ褯ĤƤƤ줿Ȼפޤ
ˤ꤬Ȥޤ
դƤޤ



㤭ʤ餳ʸϤǤäƤäǤ

κǸκǸǥäȤä

ư뵤ˤʤޤǤ

ǸˤʤȽ񤭤ʤ

̿򻣤ϰʤΤ??
Ų󤤤᤯ꤿΤϤ狼뤱
̿뤯餤λ֤Ϥ!?
ޤפФϿǤȤפäƤΤ⤷󤱤
ʤ󤫥äȤ



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ǥ֥ι⤿ޤˤˤʤȻפޤ
줫ꤤޤ
줫⥤󥫥ܻؤƤޤ!!
@3ǯ


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ǸǤ
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