S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ08

OBѤν̿




Ĺ餯ԤƿޤOBѤν̿򥢥åפޤ


OBOGγOBѡOBˤʤˤ꤬Ȥޤ

礷Ƥ褦ˤ褤ܻؤƤޤ

פ֤ˤҤס

Υ˥塼 by P

W-up 400 SKPS

100*4 IM 2'00

Kick 100*6 2'10

50*8 E-H 1'30

Pull 100*6 hyp7 1'50

choose 100

Drill 50*8 1'20

Swim 100*6 1'40

50*4*2 40" (1set 4'00)

Down


īϱǤǤ礦ɤ٤ޤ


ԤäƤ줵ޤǤ

ϤФԤƤ줿Ǥ礦


ơϹɤǤ

24Ѥʤᡢ˸äڤ(?)˥塼ͤƤޤ

⽪ꡢ줫襷ظˤʤޤĥäƤޤ礦


ȸäƤ餪ߵ٤ߤˤʤޤä٤ǡξ֤ǹɤפߤޤ礦


ʾƻʤȤꤦǯǤ

8/8(Sun)

Menu by Nishio
W-up
4001 SKPS
506 12.5rocket&swim (2')

kick
10010 (2'20)

pull
506 SC-pull/25m (1'30)
10010 (2')

swim
1004
1t.0-25mDush 2t.25-50mDush 3t.50-75mDush 4t.75-100mDush
10010 (1'50)

Down 200
total 4600m

ϺƤޤ

꤬Ȥޤ


ϻüԤʤȣ͡

ɤǤ礦͡

ͤϵͽ٤餻˻á

Ĺ˥塼ϿͿʤȤ뵤ޤ͡

ٿͿʤ
ͤˤͿʤ˥塼ˤ褦



ơϤޤޤ͡

ľܤαˤϻäǤޤ󤬡

;갦򤳤ơ


IMGP0361



dzƤƵäƤƲ͡


ää˻߷@2ǯǤ

Sun sun SUN

8/6(Fri)

Menu by Ayu
W-up
4001 SKPS
1004 IM (2')

kick
1006 (2')
506 (1'30)

pull
2002 (3'40)
1004 [go]Ҽꥹȥ/25m,[back]standerd

loosen 100

Drill 5062
1t.sholder touch
2t.arm up
3t.silent swim
4t.side kick/25m
5t.fist
6t.form

swim
2003 smooth(3'30)
1006 (1'50)
506 Hard (1'30)
501 Dush

Down 250
total 5000m


8/7(Sat)
Menu by Nishio
W-up
4001 SKPS
1004 IM (2')

kick
1006 (2'10)
506 odd>E,even>H (1'30)

pull
1006 (1'50)
506 SC-pull/25m (1'30)

loosen 100

swim
506 drill (1'20)
1006 (1'40)
506 odd>E,even>H

Down 200
total 4100m


ϣʬŻUPޤ


ƥȤ⽪ꡢƵ٤ߤޤ

⤦ݡȤĥС˲ޤ( 确)



Ϥޤޤ͡

;¦ƣ󡢲ܤۤäޤ

ҡĥäƤƲ

Υ줿꤫礷Ƥޤ͡


ͤϹԤʤơʤǤ



ƥȸ塢̵Ƿʤ򤷤Ƥͤޤ͡

󤬤Ǥ衪(ߧ)

٤ϻʤǤɡǤ顣

ҤȸϢޤ礦


ֿͤο긫ơ椬꼣

ͤƵĤȻפޤ


Ǥϡäγ󡢴ĥäơ



λϵŤ߷@2ǯǤ

8/9,11:02˺줺ˡ
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