S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ10

10

Υ˥塼

w-up 200 ch

200 IM hard

kick 50*10(9) '55(1'00)

pull 50*6 SC 1'40

100*6 hyp7 1'50 2'00

loosen 100

drill 50*6 1'20

swim 50*10*2 HHHEHHEHEH 1'00 setrest 1'00

down 200


total 3300



ơ轵ϽûϩǤ

פ֤ܾʤ̤ǤʤޤäƤޤäʬ⤷餢뤫⤷ޤ󤬡פäˤǡʬ­ʤΤκƳǧƽФյߤ⤦ٹ뤳ȤǤФȻפޤ


ǶɽǤ͡

ûǤȤä˽񤯤Ȥ̵ΤǤǡ


ǯ

ǥɤΥڥ뤬פФʤ

Τˤ塼TKB

Up400SKPS
1004 im 2'00

kick506 1'30Ⱦ25?
1005(4) 2`002`10

pull1008(7)Hyp335577991`401`50

easy100

Swim (1004disend1`50
easy 50
hard100)2

down200

pullhypפäƤ꤭ĤäǤ
ǶäƤʤähypδФ˺ƤߤǤ

ͤhypDZˤǤȤդȻפĤƤɥĸǿƤȤ褬פФʤƾǤäƱˤߤޤ
ޤ˱ˤǤʤäȳǤͤ

swimʤ󤫳ڤǤ͡
˥塼Ϥ⤦祤Ĥ˺ޤ


ȵⱩ2ǯǤ

http://sensor.eng.shizuoka.ac.jp/~kaneko/pr2_2010/

˺ǯз礢꤬Ȥޤ

줫԰ĴʤƤޤʎώ)

ϡO¼ȼ֤ͽ򤷤Ƥޤ

֤ʤФʤפȸƤޤäɡ

褫ä顢줫O¼󡢤Т

Ƕᡢä꽩ᤤƤޤ͢

ͼ˶įƤ
ˤ뤫äΤˡȾˤϰŤäƴǤ

ͼƤʤΤ( _)

IMG_3461


ХȤ˹Ԥä顢Ƥ뷤ǰäƶسޤ

ޤְ㤨Ȥϻפʤơ

ѤäΤǡ᤯夬餻Ƥ餤ޤ(؎)

ֿǤʤƤ͡(ߢ ;)

⡼¾ѻƤƤ񤤤ǡorz

ȤʤɤǤ⤤ʤäΤ

ۥȤˤɡǤ⤤Ǥ߷@2ǯǤ

ޤǤ礤ȹԤäޤ

եȥХ󥯳äפ

Υ˥塼
W-up 5020 1'
1~4:IM-R 5~10:K 11~16:P 17~20:IM-o
Loosen 100
Swim 400 6'30 IM
20043'15 IM
1004 1'30 IM
Easy 100
5081'10 Hard
1~4:IM-O 5:E 6~8:Fr
Down 300 SKS

ˤܤλüԿ
Ϳ¿ȤĤ餤˥塼ǤĥΤǤǤ^^

M­Ĥäȸäƾ夬äƤޤKickȤʤƤ
PullDZˤޤ^^

4֤Υ졼ˤ褦䤯ǤĤȤǤ@1ǯǤ

϶Ȳʥե

Υ˥塼
W-up (504)4 IM-O 1'10
1t:S 2t:R-L/25m 3t:K 4t:S
Pull 5010 S1 '55
Kick 5010 S1 '55
Loosen 100
Swim 2516 S1 Hard '45
50Best/2+'2
5020 S1 '45
1t~4t:S1 5t~16t:Fr 17t~20t:Des
Down 300 SKS

ǶλÿͿʤƤߤǤ
󤷤ʤ""ʤΤǤä껲äޤ礦
ѤܤDzٺ㤷ΤĴ䤹ǤĴˤϵդƤ



@1ǯ

Ƴ

Υ˥塼

W-up 200 ch
100*4 IM 2'00

Kick 50*12 1'00 1'10

Pull 50*4 SC 1'40
100*6 1'50 2'00

Loosen 50

Swim 100*6 1'40 1'50
50*4 hard 1'30

Down 200


Total 3350


פ֤˹ޤ


Ƴޤ

¿οͤ᤯ˤǤʤȻפΤ
Ǥ빽ĤäȻפޤ

ʬȺǸΥϡɤΤȤˤϤǤ˥إإǤ


ϥȤء

ä󡢲ܤ󡢤ƣ󡢤ͤǤ


ơˤꡢ轵ˤϹƱǤ

ʤ뵡ǤΤǴĥޤ礦



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