S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2010ǯ11

㥤ä

1127Υ˥塼
W-up 400 K IM
504 SC/Pull '65
1004 1'30
Pull (1004)2 1s:1'30 2s:1'20
Kick (504)2 IM '55
Loosen 100
Swim 504 '45
1004 1'20
504 '45
1003 1'15
504 '45
1002 1'10
504 '45
1001 All Out
Down 400

Swimޤ
1'10ޤǤ!!ȤäƤޤ󤼤夬ޤǤ
ϤꥹԡɷϤ­ʤǤ礦
Ȥꤢˤ٤ߤʤΤǥƥȤ˸Ƥޤɬˤޤ




ϵɱεġ1ǯǤ

٤ʤäƤޤ

Υ˥塼

W-up 200 ch

100*4*2 IM (1R 2'oo 2R 1'50)

Kick 50*8 2H1E 1'20

Pull 100*4*2 (1t EHEHby25 2t HEHEby25 3t E 4t H) 2'oo

Loosen 100

Swim 100*4*2 (1t HEby50 2t EHby50 3t E 4t H)2'00

Down 200


θѤˤפǤ夲򤷤ޤ

ޤΤᤴǤ򤫤ƤޤʤäǤ


ޤ٤Ǥ⤷ޤ礦


¼դǤʤǻÿͿ¿ʤäƤ줷Ǥ

ť󤫤⤿󻲲äƤȤΤǤ




⳰βٺʢˤ2ǯǤ

ŲϺ

ʺˤΥ˥塼by

W-up 200 ch

100*4 IM 2'00

Kick 100*6 2'00 2'10

50*8 2H1E 1'20

Pull 50*6 Headup 1'20

100*3*2 hypo 1t3-5 2t5-7 3t7-9 by50

Loosen 100

Drill 50*6 1'20

Swim 50*4*3 '40 '45 '50

Down

Total 3700



ϥ˥塼äܿͤ٤ǵ٤ߤǤޤä᤯


ơťϺʤȤȤˤغפΤ褦

Ԥä󤽤֤ʹƤ

ʬ⡢ʺˤϹԤǤ



Хǥӡ򤿤äǯǤ

ϤƤˤ塼Ĥޤ

ޤϤˣغפĤ줵ޤǤ
ŲƤ줿ë󡦤Ҥ󡦤椤䤳꤬ͥȤޤĹ֤򽪤뤳ȤǤޤ

ǤϺΤˤ塼Ǥԡߤʤ

w-up (507)2 1'
1.Fly,2.Fly-Ba,3.Ba,4.Ba-Br,5.Br,6.Br-Fr,7.Fr

kick (504)2 IM-O1'

pull (504)2 IM-O1'

easy 100

swim (1004)2 1'45
1.IM,2.IM-R

easy 100

¬ 1001 IM

down 400

total 3000

ľ˥塼ɤФ狼ʤäǤ
⤢ȻפäΤǷڤˤϺäĤǤ
˥塼ΤǤܤʹȤϤ꤬ʤȤΤȤäΤǯˤϤä˥塼褦ٶȻפޤ!

ۤνŤޤǤ9.9­ʤǯǤ

ꥢե륳״λ

ե˹Ԥ˲ȤФ鱫ߤäƤƤӤäꤷޤŷͽ󤵤󡦡


å
502 Cho 1ʬ
1004 1ʬ30or1ʬ35 or 1ʬ40

1004 IM 1ʬ40 or 1ʬ50
rest
rest夹
1004 1ʬ20 or 1ʬ30 or 1ʬ35

1002ʬ餤



2002 2ʬ50 or 3ʬor3ʬ10
2003 3ʬ or 3ʬ10 or 3ʬ20
20043ʬ10 or 3ʬ20 or 3ʬ30ʡ3
1ܤ˱ˤˤ


å
505 cho 1ʬ15

ץ
504 cho 1ʬ15


254 ϡɡ45

200

total 3950


Ƥ줿ͤϤͤǤ¼ϡܳФޤ򤢤碌褦
ޥͤ⤿󥿥פäƤͭ񤦤ޤ
25쵤ˣ̵ͤǤ͡

ˤ˰³äѤˤǤ餤ޤ
200ϤޤäƤʤޤ͡ǵ⡼ɤˤʤȱˤʤȻפޤ
åפФޤʬϥꥮ줿Τ­ϤƤޤޤޤǤ˲äƤޤ


ϳغפǤǯĥäƤ͡
뤳ȤФƤ餤ޤʤҤθƤӹ߽

ǯ

פ֤˺餻Ƥ餤ޤ

å
502 Choice 1ʬ
1004 IM 2ʬ


4001 6ʬ or 6ʬ20
2002 3ʬ or 3ʬ10
1004 1ʬ30 or 1ʬ40(3)
50845 or 50

100

ץ
1004 2åȡ1ʬ50
13Des3ܤϥϡ
4ܤϥ

å
ƤϥץƱ2ʬ10


508 1ʬ
HHEHHEHH
(H:ϡɡE:)

200

total 4400Ǥ


ˤߤ򤷤ޤ͡ʲܤȤˤȤäƤ®äǤͤϲդǤ

ϤäѼʤ
ΥͥȥϤĤΥͥȥʤä
ȤŪ褦


ޥ󥷥η󹹿Τޤ
ꤴȤΤǾ򤦤ĤǤξ꤬жƤؤ˶᤯ٿͤޤȤʿͤǤС
ﳲϤӤǤʹΤǤǺäƤͤϤʤΤǤ礦кˡޤ鶵Ƥ

Ǹ
ƣ󡢺٥եγ򶵤Ƥ

drill

Υ˥塼

w-up 50*8 1~4)IMO-R 5~8)IMO 1'

Drill
50*2 ȥ졼ȥ
50*2ξرˤ
50*2Ҽ¦ܡåץ롡
50*2 Drag finger tipsʿ̤
50*2 Head-Up
25*4 󥰥ɥå
25*4*4 1t)Fly:̥å2t)Ba:Х󥶥å
3t)Br:1ץ2å 4T)Fr:Ĥ
50*4 ­ǥ֥Ϥǥץ롡
25*4ΤӢSwim
25*4 variable stream line
0/2Т3/22

Swim
50*4IMO


ȤȤǵȡƤǥɥ餱ˤƤߤޤ
ɤ˥塼ǤߤޤǤ

ޤǻ֤ΤǤߤλФäƤޤ礦

ġ1ǯ

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