S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2011ǯ02

2/26
λü
󤵤󤪤ä˥TKB餱󤸤礿

פ֤˸ȱˤ
ˤ塼ʥ
W-up200choice
(254+50)3
1~3t:SC
50HE
Kick20013'30
10021'50
5021'00ˡߣ
Pull20012'45
10021'25
5021'00DPSˡߣ
Loosen 504'75
Swim504ˡ4
1s'60best+6ðɸˡ
2s'70+5
3s'80+4
4s
Down200

Total 3850

ۣǤʴΥ˥塼Ǥ

ĿŪˤϺǸSwimĤäǤ
ɸãǤΤϺǽΰܤǡθϥब٥Ȥɤɤ󤶤äƿɤäĎ̎ߎَ̎ߎَ

к餬ʴɤǸؤƤޤ
ʴɤ˸¤餺λϵѤܤʤΤǤߤʤĴ˵Ĥޤ礦

Ѥܤˤ100٤ҤTKBǤ

ܳ¦

줵ޤǤ

MENU()

W-up 200 cho

200*2 IM 4'

Kick 100*3*2 1t:easy 2t:easy 3t:hard 2' 2'10

Pull 100*3*2 Ʊ1'40

Swim 50*5*2 1t:HEEE 2t:HHEE 3t:HHHE 4t:HHHH 5t:HHHH 1'

Loosen 100

Dive 25*4 hard 1'

100*1 Allout

Down 200


ϵפ֤˿Ƥޤ

䤷äƤۤȤˤƤޤΤʤǤ͡


ǰʤ麣ޥͤԺߤǤǸAlloutƣ󤬥פäƤޤ꤬Ȥޤ

100mߥʤĤȤƤ԰¤Ǥ


ϳDzƸʡʴǽ񤯤ȹ⤽ˤ

פ֤˿ƣäƳڤäǤ


դޤǤ󡢤ߤʤФƴĥäƤޤ礦

ǯ

Ʊin ToBiO 2011

ϥȥӥǹƱޤ

MENU

W-up 400 SKPS
200*2 IM 4
Swim 100*4 HEHE/25m 130,140,(*3 150)
50*6 12.5mޤhard 120
Loosen100
Kick 50*4*2 IM-O noboard 110,(120 7Br- Fr/25mޤ֤&8ܤʤ)
100*4 150,200,210
Pull 100*6 DPS 150
200*2 hyp3-5-7-9/50m 330
Loosen100
Drill 50*6 120
Swim 50*4 Dive Hard 5
100 Dive Allout
Down 200

Total 4300

ͥť14˥ƥȤäФäǡۤȤɤοͤס˱ˤΤǤϤʤǤ礦

ͤߤơ2֤ǤϤǤɡСΥ˥塼ϸȤʤäƤޤޤ
˥塼Ȥǻ֤򿩤äƤޤäΤˤäǤ͡

ʬȺǸDive뤳ˤϥإإǤ
äȥߥʤĤʤȡ


Ϥ߾Ƥޤ

ʸƤ鱿ФƤޤǤĹΤФΥ˥¤ܤäƤޤʾС
߾Ƥ󤸤㡢餢硼etcäΤ­ǤĴҤΤäߤޤ


ʤդޤǤޤ֤ޤ󡢥ƥȴ֤Ǥʤޤäʬᤷ٥ȽФ褦˴ĥäƹԤޤ礦


2ǯǤ

ݥݥ۵

Υ˥塼
F.P 45ʬ
T.Tchoice 2
Down





Ƽ̿upƤߤޤ
ȺܤƤǤ礦
Ϥ˥塼פ⤫ФʤäΤT.Tޤ
⤷轵⡥
©ȴˤǤˤƤ^^



T.Tη
DSC00477

400IM 5.32:24 (1.13:99 2.36:54 4.12:46)
50Fr 37:??


4ĥ٥ȹޤ
ܤDownƤǤ͡
KickǤäƤǤäƤʤޤʤäǤ
դޤǤβKickäƤȤ!ä˥Х





DSC00474

100Fr 1.01:22 (29:51)
50Fr 28:69


1ʬڤ꤬ɸȰյǤޤޤ
Τ󤼤ưƤޤǤ
Τ!!
դޤǤɸʢڤäƤȤOK





ʤ
100Fly 1.02:31 (29:13)
50Fr 26:84


ԥåХߤ˾夲Ƥߤޤ
Ǥ
;̤Ǥ٤뤵Ǥ


DSC00473

ܤ
ˤ꼺()


4ĥ˥ȥ꡼(äƤ)Ƥޤϥ򥲥˹ԤäƤΤǾ줷ޤ()
Ǥޤ
̤Ƥޤ




ƥȴĥޤ礦!!!
@1ǯ

2011

ޤϺΥ˥塼

①F.P.

②W-up 50*4 IM-O 1'

Kick 50*4*2 IM-O-Fr/25m 1'

Pull 25*6 SC '40

100*4 Hypo3-5-7-9 1ܤġ1'40

Loosen 100

Swim 100*8 Des/4t 2'

Down


ϾդͤǤ


ס5ȾǤïٹ魯뤳Ȥʤޤ뤳ȤǤޤ


ؤ˸Ǥ桢ˤʤäƥƥ󥷥󥬥夬ꤷĤĵ꤬ۤǤȤ㤤ޤ


Τۤϡʬϰ٥ȤϽФΤǤޤǤ
ߤʤϤɤäΤǤ礦

ΤۤϡäѤϤΥ꡼ɤȤޤȤޤޤ
ʬס˻פäФޤ

뤢˾ƤޤäΤȡФ̻Ҥʤ󤫺򥷡ȤޤѤʤʤȤȤäΤǡ򼡤ϤʤǤ


μǤ̲ФޤˤҤ餷ȤǤ

ƻ֤ȤΥǥåɥҡȡ˺ؤ󤫤ʡ


;夷ߤʤǥ

¿ʬƹԤޤƸȥƥ㤤ޤ

μ𿧥ؤΰʤ䤬餻ȯƤޤ

ĴҤΤäƿΤľʤäǤ


ơˤ16˹Ʊޤ

˴ƥȤԤƤޤ

Ʊǵ褯ˤ뤿˺ϥƥȤϤޤ礦

ޤϼȤȤΤǡٶ©ȴˤʤꡢڥȥ줹ʤꤷޤ礦



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