S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2011ǯ03

ȥʤ

͡פ֤ƤȤʤޤ
̿ץȤϤΤɤʤäΤǥåפȤޤ
Ȥߤϻޥǡ褳




סλǣѱˤǡɤФ졢´Ȥơݶյ٤ߤǤ

ߤʤɤȼͿǤ˽ˤäƤƤ꤬Ȥ

ǤϤΩˤʤäƻפäȤϡߤʤĥäƽƤ줿ֲ«פ־޾פ֤פʤɤۥȤˤ줷ơä󤬸äƤ褦4ο⤬ФäƤܵǻפäߤˤʤޤ

֤󤪤⽢ͤΤۤ԰¤˻Ȼפɡ⸦漼ѤǤĥƤޤ
⤦´⸺ä㤦ɡ줾ĥäƤ


@´ȤǤ



ɤѽ̿





312˹Ԥ줿ɤѤν̿Ǻܤޤ


OBOGγ͡٤Ϥĺޤƿˤ꤬Ȥޤ
ˤƤĺʤäë⤪ա꤬Ȥޤ



⳧ͤΤԤˤǤޤ褦ƱռȤǻޤ

գ

Ϥ줵ޤǤ

դ飱礤ФäפǤ̤򿶤֤äƤɤǤ礦

ɸ൭Ͽˤ͡٥ȥ򹹿ͤǤȤޤ

ǰʤ餤ϿФʤäͤϡȿʤ٤ꡢľʤ㤤ʤ򸫤Ĥ襷˸ľƤޤ礦

ޤꤷäƤޤޤʤ󤸤ʤϤǤ

ǯΥ饹ȥϰǤä˺ǸΥ졼ǮäǤ

ʬĿͤϰ٥ȤϽФޤɸãʤäΤDzäǤ


Ǻǯ٤ϥդˤʤޤ襷˸Ƥä꽼Ť򤷤ƤƤ


轵ˤɤ󤬤ޤڤڤɤФޤ礦



ϸˣǯǤ



ʪ

ʷˤΥ˥塼

W-up: 200*3 cho 3'30

50*8 '50 hyp 3,4,5,6

Kick: 200*1 3'30 3'50

100*2 1'50 2'00

50*2 '50 '55

Pull: 200*1 2'45 3'05

100*2 1'25 1'35

50*2 1'00 1'05

Loosen: 50*4 '70

Swim: 50*4*3 1s:'60 best+6 2s:'70 best+5 3s:'80 best+4(ƥåȣڤä鼡)

Down


ǶᱫǤ

轵ϤȤȤդǤ͡

ϿͿʤäǤ

Ϻƻͤ¿褦

ޤʬʤǤ


ŪǤ

ǸΥϤ⤦ФäǤ

٤Ĵˤʤޤΰ콵֤ǤäȤޤ礦


դϺǯٺǸˤʤޤǯ٤򵤻褯᤯褦
ĥޤ礦


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