S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2011ǯ06

ȤĿȡ


6/29WedˡFrBaMenu 󡡡FlyBrĥݥ

Fr,BaTotal3750餤
DrillϤäѤ2setäߤw

Fly,Brϥĥݥmenuͤޤ
ѤmenuǤޤ󡪡פäƼդäƤɡʤȤʤиˤʤȻפ!!
ĥĥݥ!!

ĥݥȤХ饪ǹǤ
OBѤΤȤˤäƤäƤ
ΤˤϤߤʤ󡢤⥯ζʤμФƤ

ȥĥݥBaFormľ˴ĥäƤޤ
ߤʤϤǶϤƤƤȤƤ⤤ʤǤ
ĥݥ®ʤȤ͡

ϰǯǯ٤ޤǥȥåƤޤ

楤ĥ


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ޤ♡
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Ƥˤ

626ˡΤ
Free&Back Team Theme "Main"

W-up
400*1 Choice 7'00
100*4 IM-O 1'45
200*1 IM-Reverse3'00

Pull
100*6*2 1set)Hypo 5-7 1'30 2set) Hard 1'20

Kick
800*1 SideK-Х/5016'00
50*4 2H-1E-1H 1'20

Main
100*8 Form 1'30
100*6 50H-50E 1'40
100*4 75H-25E 1'50
100*2 Hard 2'00
100*1 All-out!!

Down 600*1

Total 5900m餤

˥塼ۣǤ
楤κǸˤȤȤǤȤ櫓ĤäǤ
⤦åפǸޤǤĤäǤ( _)
DZˤβߤĤޤä˥Хå

˥塼ǸϡߤʤФƤ줿Τ夬äޤ ()
ĴҤDzˤ餵˥١夲ƴĥäƤޤ礦
ơ1ָ楤֤ĤƤޤ礦


ŷͽ󤬿ʤʤäġ2ǯǤ

ѥץǮ

6/24()Τޤ
Fly&Br
W-up 400 800 SKPS
50*8 60 IM-O/2t
Kick 200*3 400 IM
100*6 150 S1
50*4 70 Fr No-Bo H-up
50*4 75 S1 Dive
Loosen 100
Pull 50*4 60 SC/Pull
50*4 75 Drill
100*4 200 S1 75m H25m E
Loosen 300
Swim 50*3 50 S1 Fast
150*1 400 RS
50*3 50 S1 Fast
150*1 500 RS
50*4 60 Fast
Down 100*4 230 IM,IM,Kick,cho
T.5000m

ĤݤPCǹ


ϤȤˤ뤤뤤뤤
岹Ϥʤ29
콵Ϥޤäʤƥ󥸥ʡ
ˤޤǹ⤤ȲƵʤޤ͡
ˤΤ˵岹2̤ʤäΤǤϤʤǤ礦

ƺϾǤ͡
ߤʤ楤ΤΥͥ륮Ϥäߤ줿Ǥ礦
ͤϤʢѥѥ˵ͤΤߤϽʬǤ
˺īϤʢĴҤȤƤ褫äΤǤ楤˸Ƥή줬Ƥޤʡء
Ȱ콵֤楤֤Ǥ
Ĵ⤽Ǥ١⤷äꤢƤޤ礦



ֹäݤ2100ߤȤ줿ġ2ǯǤ

621ʲСˤϤ

ǤʤƤޤ

menu
w-up
400m1t skps 8'00

50m8t IM-o/2t '60

pull400m1t IM,SC/pull 8'00

drill
(50m4t)4set IM-o/1set '60
1s:1t.sidekick 2t.ɥ֥ 3t.form 4t.fast

2s:1t.sidekick 2t.̥ɥե 3t.form 4t.fast

3s:1t.kick 2t.UW 3t.form 4t.fast

4s:1t.sidekick 2t.No-Bo,H-up 3t.form 4t.fast

Loosen 100m1t

pull
200m4t Fr ,Des to H 3'00

100m4t IM,fast 1'45

100m4t S1,H 2'00
Fr:100m H
¾:75m H-25m E

Loosen 100m1t

kick 100m8t S1 1'50
1~4t:form 5~8t:Des

Loosen 100m1t

swim
200m3t IM-o,Des 3'30

50m12t H!! 1'30

Down 400m1t

TOTAL 6300m

ϤȤȻפޤϤ괨äǤ
ͤϥХȤäΤdrillޤǤǤޤǤ˥塼ǸޤǤʤͤϤˤʤäΤǤϤʤǤ礦ä˺Ǹ50mϤĤäȤǤ礦
˥塼ԤۻĴɤǥ˥塼ĤƵäƤޤޤ
楤ᤤΤǤʤĴҤޤ礦

ˤطޤ󤬡ǹΤ򤵤Ƥޤ
715ϥϥ꡼ݥåȻУңԣθˤʤޤҸƤ

æ䤷;ΥޥեǯǤ

ToGokU

6/18-19˸񤬤ޤ

ä٤ʤääƤޤ󡰡ڱͤޤäƤΤǶ


IMGP1146


ȸС饹

ʪŪˤϤޤ

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Ǥ⡢ߤʤαϡĤˤʤǮäƤ褦Ǥ

ʱʤ顪ˤϤƤϤ


ι֤ˤϡ

IMGP1156


ʻ䡢

IMGP1165


ʻ򤷤Ƥ뤱ɡϰ̿

ˤƤ⡢äơηʤΡ


IMGP1182



ۤϳڤ



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8Ѥγ͡줵ޤǤ



ǯϽƤ礭ǡɤäʡ
楤ϤޤȤʷϵäơԥԥꤷĥޤ
ڤߤʤ顢ϤǴĥ

ǯϤɤɤʤäơ¤Ǥ
ޤޤǯΥã餱ƤϤʤɤ͡
楤ޤǴĥäƤ

ǯ֤͡
ᤤǤȣ֤楤͡Ĥⵤȴ˴ĥ

줤󡢰¹ˤ꤬Ȥޤ
ǯƤǡ㤯¿ΤϡͤǤϤʤϤ


IMGP1205


פ֤ŲδⵢäƤơ˳ڤǤ


IMGP1207


˲楤ȯ褦á


إɥϵޤ٤դΰ߷@3ǯǤ

615ʿˤ

menu
w-up 400m1t choice 7'00 2

50m6t scarr-form 3'30 1

200m1t IM-Reverse 3'30 1


kick 100m4t4set (No Set Rest) EN1~2

1s:2'00 2s:1'55 3s:1'50 4s:1'45


pull 200m6t LB+Padlle 3'00 EN3


swim 400m1t IM-TARGET 6'00 6'30 EN3

100m2t 1E-1H 2'00 AN1

2set(Set Rest 2'00) 2setܤˤĤ롣
ǤPullDZˤ롣


Down 400m1t SKPS by100m

TOTAL6100m

С󡢤椵󡢿椦Ĥݤ
¹󡢤ϤʤJBO

ϵפ֤ˤϤʤƤޤ
ϿͿʤǤȡ6100mȤǤȻפޤ
񤬴ֶäƤΤĴ򤷤äꤷ
٥ȤʥǥĤäƤޤ礦!!
ʾJ-BOǤ

ס

ס˥˥塼äΤǡ֥ס

Ųعƣ漼
B4ܤƤޤwww

menu(Fr&Ba : Fly&BrȤmenuϤ狼ޤm(__)m)
W-up
4001 7'00
200Fr ; 100IM ; 100S1

Pull
3001 5'

1001 1'45
Hard pull

2001 3'30

504 1'
1t H ; 2t EH/25m ; 3t E ; 4t H
4set

Easy 100 2'

Kick
2001 4'

503 1'
Des

1001 2'

503 1'
1t H ; 2t E ; 3t H

Swim
504 1'15

Dive 1001

Down 200

˥塼äƺͤʽФ(-)

Hard¿

ҥmenuɿŪȻפäɡ

Ϥǥĥ

˺Main夫äʡȿʤޤm(__)m

MainĤä鴰˽äƤ(^_^;)

menuǤǸKick­ڻäǸDiveϻ˴¤ϻߤޤ뤷

ߥ֤ϴ鿧Ѥ˱ˤǤޤ
Ȥܤ餷ۤϤʤ뤾!!www
ʤ꿭ӤΤǤϤʤȾ˴ԤƤޤ



ϸ2󤷤ʤǤλĤʤ褦˴ĥäƤƤ

狼äƤȻפޤڤϹԤޤ
1ְ㤨ޤĤѤ¤Ǥm(__)m



ǤγǯˤƺǤⲼγǯȤ̷˸ǤäƤ
@4ǯǤ

611ڡˡΤޤ

Free Style&Back Stroke TeamByҤ
Ateam
W-up 20041t)Fr 2t)SKPS 3t)Fr 4t)IM +"10

Selection
1008 IM-O2 1'45
2004 SKPS 3'30
4002 1t)IM 2t)Fr 6'20
2004 IM(桼Υꥯ) 3'15
1008Dive-Form-Drill-Form 2'20

Loosen

MainSwim 504Broken!! 3'

Down 2003

Total 5600m

С󡤤椵󡤹Ⱪ󡤻󡤳ꡤ顤󤸡ͺ硤ҤJ˷Ĥݤ

ϱߤäƤƴäǤ
IMФäǤĤ餫äǤ
ƥХե饤100mޤDIVE25m꤮Ȥ
ˤˤĤƤȿФƤǤ( ,_)

ޤǤ1֡ĥäƤޤ礦

񤬴ޤ2ǯǤ

67ʲСˡꡡ岹23.5

FlyBr˥塼

W-up 4001 8'00 SKPS

508 '60 IM-O/2t
kick 504 A:'60 B:'70 odd:ɥ֥졡even:
A:(1004)2 2'00 1s:IM-O 2s:IM
B:1004 2'30 IM-O 1002 2'30 IM

Loosen 100

Pull 504 '60 SC/Pull by25m
1004 A:1'45 Fly-Bc,Bc-Br,Br-Fr,Fr-Fly B:2'00 Fr

Loosen 100

Dive:1003 졼

Down 400


С
ۤ󡢷ˤϺͺ硢Ĥݤ̯󡢾˷

ϵפ֤˻󤬻äƤޤ
ɼǿͿʤ䤷äǤ
ϺϽǶڥȥ򤷤ƤΤ
ˤǤΤ6ͤǤ
DiveäƤϻ󤬸³ˤƥ֥åפƤޤä
5ͤǥ졼򤷤Ƥޤ
⤦äȥСȤʤȻפޤ

ʾ˷Ǥ

ģꡡ岹21

Team Fr &Ba˥塼by

W- up 10081~4)choice 5~8)IM-O1'50

S 1004IM1'40"EN1
2002SKPS/503'30
4001IMHR246'30"EN2
2002Drill-Form /100 4'
1004 Style 1 Fr: 1'30 Ba:1'40

5062H1E1'


Down 6001

Total 3700餤
˥塼ְäƤ餹ޤ

ȡBu&Br&IMΥ˥塼Ϥ狼ޤ


ϴޤľ褮ʤäǤ
Ǥ楤󤬶ᤤΤǡƨʤΤɤȤǤ
סϴ⤷ޤ󤬡ФäƱˤޤ礦

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