S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2012ǯ04

423()

פ֤˥֥񤭤ޤ@3ǯǤ

3ǯˤʤäƼȤ˻ƥХȤǤ⤬ʤ˽Фʤʤ󤸤ʤۤǤ

ȤȤĥԥ󥺥å@뼯ݡĥǥ˽ФƤޤ

礿Ĥ衢ꡢ椿ΤĤʬ6ͤǽоͽǤ
IJȯΤIJϤޤޤʤǤ(o;


IJȯΤԤޤ
֤ɤ椳ȡ
ֺȥʤǤäƤ⤤äIJ
λw

虜虜ȥäƤ꤬Ȥ
IJФǮդϽʬä衣
ǤϰǯIJڤȤƾҲ𤷤Ȥ¿ƼŤƤƤ졪

3ܤϤʤˤƤʡ(ڼ)


ϥɷѡ4Ѥˤ⥨ȥ꡼ƤäΤǿ˵礿졼˽Ф뤳Ȥˡ
Ƕ䤿ȥ󥹤äƤåܡ礿

ɷѤ϶ĥޤäƤƥޤ夭ʤä
ľޤ٤Υ鸫Ƥ()
Ǥפ֤9äDZˤƤ褫äʡ

4ѤΤޤ1äˤϳȥӥӤä
󡪤礿1ʬɤĶ뤫⤷ʤǤ衪


ƺMVPϴְ㤤ʤΤĤ
⤽ɤʤȸäƤ400FrεΥְ㤨()
ǤĽʹ()
ʲΤĤȷǼΤ(輡)
400ˤäƥห뢪4ʬ16졩Ϥ䤯͡äٴְ㤨?!ήǤ
Ρֽä
֤󡢤ޤ(ȤΤĤʹ餷)
(äޤä)
ޤǻĤ50ˤ뢪򸫤Ȥʤߤʼʬ򸫤Ƥ뢪֤ä2̤25餤ΥƤϤʤΤˤߤʤ⤦夤Ƥ
(äޤä)

ʥ٥ȥ졼äΤ˥󤷤ƤƸƨΤ˲ޤ롣

ǤĴɤǤ褫ä
Ƥˤ1500⤢뤷ĥ


Ĥݤ2006å٥Ȥ;͵3ʬڤ
äˤ⤷ԥɤϤʤäΤǰʾ塪
īμա졼Υȥ꡼꤬Ȥʡ
٥ȤǤȤ


椿Ϥ褦䤯200ڤä
äѤޤƤʤȤȾͤù˸¤ʡ
150ޤVDȶäƤʤƤˤϾĤ

200ϱˤʤ餳줫ͤǴĥä()


ʬϤȤȤʤȲؤôǤޤ
ʤפ֤äΤ̤˵ŤƤ館Ƥʤ򤷤äǤ
ؤ´Ȥ6ǯФĤɼʬϲѤäƤʤʤᤷʤޤ()

Ϥ礿˼֤äƤäƵ(ݎ




ʤʤ
Τ̡
w-up 400
100*2
50*4
K 3Rounds
100*2
25*2
P 50*16
S 25*8
50*4
Down

ꥫХ꡼Ǥ
ǶμΤѤǤ



ΥȤǤϥ㡼ѤJKסȤ2λ郎ȯޤ

줫⤳äˤ˵ͽۤΤդޤ礦

JκۤiPodϤۤȤˤʤ<(_ _)>




ʾ塪


û楤Υȥ꡼ͤƲ
ˤͤˤʹޤ

Satcloudy

Υ˥塼
w-up
400*1 cho
100*2 IM
50*4 Scu-Form
kick
pull
swim
˺ޤ
Relay
Down

ϿƤޤ
Ƥ줽ʤΤǡͤϥǤ

סӿ夬ξ㤷Ȥǡ»äƤޤ
줫ĥäƹԤޤ礦
ơФͤϴĥäƤ


Ƕ򸫤Τ礫ʤʤäġǯǤ

Υ֥򸫤Ƥ뤽η

師äƤߤ褦
ˡϤ
ޤåפ˰ޤǿ
դ򤽤Τ⤫٤ȯԤ


ȯäƤʤäơ

ǰΤʤΤ!?

դ
ʷϡޤ!!!

ɥ쥹swimteamsss@yahoo.co.jpޤ!!


ϤƺΤˤ夦

W-up400m*1t choice on7'00
SKPS200m*6t hypo3ʾ on2'40
50m*8t Des1to4 on1'00
300m*2t IM on4'30
200m*1t Easy
Kick100m*5t Style1 on1'40
50m*6t Form on1'00
Swim50m*20t 5H-1E-4H-1E-3H-1E-2H-2E-1Speed on1'00
Down 400m*1t Choice

ǸSwimMBФäƤޤ͡
ʤ󤸤4ĥˤʤäФäĤ


󤿡󤿡椦󤿡


̣Υ졼ȥ졼̣Τ
ɤäˤޤ



ФDФǤ



٤߾ӹ
ϡɥܥɤʥ֥򹹿뤼

Ǥ
Υϡɥܥɤʥ˥塼̣äƤ졣

w-up 400m 1t cho 8"00
100m 2t IM-K 2"00
50m 4t scarr pull 1"00
swim 200m 8t Fr 3"00

ϤդȴޤäƤ狼ʤ


̣ʡ



ߤ!!!

Τߤʤ

Τߤʤ󡢤ؤǤȤޤ

ŲؿγưƤҲ𤷤Ȼפޤ


ߡŲؿ;ѥǤϷʣˡڡʣˡڡʣˤؤΤФοëӣ;ǥסڤƳưƤޤ
ˤؤΥסȤäƽ̤Ƥޤ

4ǯ͡3ǯ3͡ǯͤǤޥ͡㡼2ͤǤ

ʹȾŤ餤᡼뤫ȻפޤαϤ͡Ǥ
ؤˤϤ᤿ͤ⤤ޤ⹻äƤʤäͤۤȤɤǤ
󥫥ܻؤܻ͡ؤ͡٥ȹܻؤͤȥ٥ϥХХǤߤ®ʤȾǤޤ
ʤΤǤ뵤Τͤʤ紿ޤǤ
ޤޥ͡㡼⾯ʤΤǥޥʹ˾紿ޤǤ


ޤ4/7ڡˤҲΤȤ踫ؤ򤹤뤳ȤǤޤ
ˤȤϿä褿黲ä뤳ȤǤޤ
ɤʷϵʤΤˤʤϤҸƤ!
ʬΥݥȤ˽ޤäƤôμԤ⤷ޤ
ΤĤ㡼ܰǤ
IMG_8826


̣ΤϤޤϢ
sust_2012@yahoo.co.jp
sust_2012

ôԡӡ2ǯ

´ȼ̿

٤Ƥߤޤ

´ȼμ̿򥢥åפƤޤ
´ȤǤȤޤ

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