S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2012ǯ07

ƥȴĥޤ礦


ˤ
ʤʤǤߤޤǤ
ǯξӹǤ

7/22()Υ˥塼

W-up 4001 8'00
1008 1~4t Kick 2'00
5~8t IM-O 1'50

Kick 10ʬKick
30s Easy , 45s Hard
(ɸ500m)

Pull 4001 100/pace-up 6'00
2002 1t Hard , 2t Harder 3'00

Swim 504 Drill 1'00

502 Form 1'00
2001Hard 3'30
4set IM-O

FTT
Down 400

OBο˾˻äƤޤ
ϻˤʤʤϤ뤳ȤǤʤƿޤǤ
ȤƤͭյ򤹤뤳ȤǤȻפޤ
꤬Ȥޤ
ޤ񤬤˻äƤ

ޤ͸ĿͤȤƤϤޤľ򤷤Ƥޤޤʵ
ľ򤷤ʤʤ롡=Ĺ
ȤȤȻפäƤΤǡľޥʥˤϹͤƤǤ͡
󤫤դˤʤȻפޤǽŪˤϤľ͸ˤʤ褦˴ĥޤ礦

ơƥ1ȤȤϼȤʤޤ
סȤȤϤǤΤ3ͽƤ
8/3()16:15~Ǥ
ƥȤΩƤ褦ȻפäƤΤǡƥȸǤϤޤ󻲲äƤ
8/3˾дDz񤤤ޤ礦

Ǹ...
ȯ䤷Ƥ饳ĥĥݥäƤӤȤȤԥɤޤǤޤ
..


輡1֤ǥȡȴ졤󤲶β̤ƤǤ⣳Ԥޤ
ɤȡ
Ƕ輡ˤϿˤƲ⾡ĤȤǤʤΤǤϤʤȻפޤ
⤦饤ޥʵ

Ĺʤޤ줫飱ǯ;̳̳ᤵƤޤ
ͤޤ

ˤʤޤ

ɤ⤳ˤ
ͺǤ

7/14()
W-up 4001 8'00
k/s 50821'00 IMby2
p/s 508 50 Fr
1004 1'30
2002 2'50
4001 5'30
L 1001
k 1004 2'10 25/sideR,L,ХBak
s 508 1'10 Drill
s 5063 1'30 Hardsetrest5'
Down 400

Ϥŷǥס¤Ȥʤޤ
ȤȤǡͤ¿Ƥˤ䤫Ǥ
ܤƤޤꤨƤޤ()
ĤǤ⤪ԤƤޤΤǤޤƤ

٤줿ͤˤľ򤷤Ƥ餤ޤ褷ƤƤ櫓ǤϤޤ
䤿ܤǻ򸫤ʤǤͤáĤ褷

١;羭ſ̳ᤵƤȤˤʤޤ

羭ȤΩϤޤҴŪ˸뤳ȤɬפʤΤǡ夤ʹ֤ˤʤꤿȻפޤ
ޤ˻ؼФƤȤϤǤʤDZˤǤߤʤĥäƤ褦˴ĥäƤޤ
ʤȻפޤꤤޤ

긢2012

63071긢Ǥ
DSC_0198


ƤäOB,OGΤߤʤ󤢤꤬Ȥޤ


̤
˻ҡ϶Ω3
ҡ϶Ω7
Ǥ


˻ҤɸȤƤθ򸫻̤ޤ
Ҥ4ͤʤ褯äȻפޤ


ǯ8̤Ȥ֤ʤȻפޤ
η̤ĤΤΰռ礭ѤäȤȤˤäȻפޤ
ʬΤǤ뤳Ȥ򤷤äͤƹưǤƤ2֤Ǥ

ΤȤϤäԤȤޤǤϤʤǤ⼫ʬλƤϤ򤷤äȽФڤͿʬΥ졼ʤͤϤߤʤΥ졼ϤDZ礹롥

äˤǶǰĹǤΤϱäȻפޤ
ǯޤǤä褺˹ˤοͤͤ⤤ޤǯϼʬΥ졼οͤۤʤ˽ФƤƱ礷Ƥޤ
Ϥ餷ʤ礷ƤƤͤⲿͤ⤤ޤ

ϤߤʤȻפޤ졼˥ɤ礭򤫤Ƥ館ȤʤåǤޤ
ˤȤʤΤǤ줫³Ƥޤ礦ɤɤäƤޤ礦


ޤΥ٥˾夬äƤޤ
4ѤǷ辡˻Ĥ뤳ȤǤޤ¾ˤ졼2ܤǡĿͤǤ뤳ȤǤ꤬ޤ
η̤ǯؤˤ١ȤʤȻפޤ
ޤǯʤä楤ޤޤ礦



󥫥äƴȤʤޤ

ΰǯ;ޤޤǸˤäȷ̤ĤȤ˥ۥäȤƤޤ
;ѥΤߤʤˤϸȤ⤿äƤޤǸޤǤĤƤƤ館˴դƤޤ

ͤ夬οͤζϤΤDzȤäƤ줿Τͤ⼡δϤǥݡȤƤȻפޤ


ǯ֤꤬Ȥޤ

Ǹˤ̿򥢥åפƤޤ
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