S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2013ǯ06

622,23ܥ꡼ʤ긢Ԥޤ
ƤOB,OG꤬Ȥޤ


ȯɽ򤹤ȡŲؤϹΩ3̤Ȥʤꡤθ뤳ȤǤޤ
̤ϵǯƱǤ2̤2ζϺǤߤʤ褯äƤ줿Ȼפޤ
⤳ǶǤϰ֤褫äȻפγθưϤˤʤäΤǤϤʤȻפޤ
ޤ4ѡ8ѤǤϡ辡˻Ĥ뤳ȤǤȤƵǯؤʤäޤ
줫ġα϶ɬפǤȤƤޤȤޤäƲ夲Ƥ褦˴ĥäƤޤ礦

ޤ辡Ǥ¾ؤȤȤ˱礹뤳ȤǤ夬뤳ȤǤˤ⤤äϤͿ뤳ȤǤΤǤϤʤȻפޤ
ä¾ؤȤθή̤Ȥ˺ᤷƤФ褤Ȼפޤ

ǯϡ楤񤬵դˤʤʤޤλäƤޤ
1ǯΤ®ääȤ֤Ǥ֤ȡʬϲ⤷Ƥʤäޤ
;ѥΤߤʤˤϤޤ˸ȤȤ⤢äɡܤ˼ȤǤ줿Ǥ䤹äǤդƤޤ

ȤƤϡľ԰¤ʤȤ⤢ޤ򲿤ȤǤʤäΤϴǤʤȻפޤ夷ƤΰʤΤǡ줫⤤ˤƤˤѤ򸫤褦ưƤȻפޤ

ˤ꤬Ȥޤ

ǶݡȤ񤭤ơʸϤʤäƤޤ
;羭λܤǤCIMG2466

֥Чꣳġ

ˤ ŷ˷äޤޤ͡ȩܥܥǤw
Ǥϥ˥塼Ǥ

W-up
4001
5082t 1t : IM-o/t 50"
2t : Fr 45"
Swim
2004 Pull stroke-count 3'00
1001 Form 2'00
1004 Kick MixDash 2'00
1001 Form 2'00
1008 Even (1'15)
Rest
508 scr-Form 1'10
2003 Kick Des 4'00
1001 Form 2'00
4002 Pull IM/Fr 6'00
1001 Form 2'00
4003 Fr Des 6'00

5022t easy/Allout 1'30

Down 4001

Υ˥塼Ͼ輡ѤʤΤǡ㤦Ȥ⤢ޤ
ߤʤͤǤ
ȤȤ⤢ꡤȤƤ⤭Ĥ˥塼Ǥ(ء`)
ΥϷ׻ƤʤǤ빽¿Ȼפޤ
˶ޤƤFormǥ碌褦˸ƤޤǤȲäƤޤ
Swim100 Even 400 Des ϲʤäΤǰǤ
ȡǸAlloutƤȤϤBr40äʤΤϾ𤱤ʤǤ()
Ƶˡץˤ⤦դƱˤǤǤ
⤭ĤΤȻפޤ楤äƤƤޤ
ߤʤǸĥޤ礦



ƤơΤԤͥӥå٥ȡ֥֥Чפ򿩤٤褦Ťޤ
1ǯ3ͤˤ̵Ѥ˥֥Чʸƿ٤Ƥ餤ޤ
֥Ч̤䤷ޤ
1ͤġ
ķ;͵ʤΤ!?ڡȤȤʤ餷ʡϡ*)
ʥåĤǤǸϰ̣ư򤷤ƤɣͤǴ
淯NOΡ꥿ޤ.ѥϤ򲣤ǾФäƤޤw
ӷЧǤʤäѤȤۤƤޤ(߻ߎ)w
ǯǤ(ϡ)
Ի()ˤʤĤĤޤw
Ǹ˥꥿淯䤵ˤϿ٤餱ʤǤäƸޤww

οޤڤäǤ
AKBȴʤΤdzƥӤǴ路ޤ礦͡
פ֤Υ֥ǤäѤ񤤤㤤ޤǯӤǤ

61

ɤ⤪פ֤ǤǤ

˥塼ܤޤ

w-up 400
swim 1008
FP
Dash
down

6ʤΤǡ9Ȼפ915ʬ˹Ԥޤï⤤ޤǤ

Ȼפä䤯󤫤äơ10ȸޤ

ïͤ˶ƤޤǤ

󤤤Ǥ

ٹ路ʤ褦ˤǤ

100Frɸϡ꤬28005999Ǥ
ߤʤåץ򥳥Ȥǽ񤤤Ʋ
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