S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2013ǯ07

420000mmȤʾС

Ф;ѥǤ
ǤԤä˥塼


˥塼Made by Taiyo

UP 400 choice

1008 1~4t choice 1"30 5~8 IMM 1"40
Dril 50 4 4set

1set scr./Form 1"15
2set Scr./Form 1"15
3set undewater/Form 1"00
4set Head Up/Form 1"00

Kick 100 8 Mix dash 2"00

Pull 100 8 Des 1~4 1"30

Swim 200 6 Des to Hard!!! 1~3

Down 400 Total [mm]

ĿŪˤϺΥ˥塼ϸ󥰤ʤޤǽϸۥХ󥰤ˤʤäƤޤѤǤ(T_T)ϲ褦ˤФޤ

С餬ڤϸٻο˾줬ѤʤȤˤʤäƤޤä餷Ǥ(-_-;)
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ʾ
Ƕ֥饤С䤿äƤʾС˹ϤǤ





岹30ۤ


7/10Υ˥塼
Up 400
1008 1'40 Odd)Fr Even)IM
Drill 5044 1s) 2~3s)
1s)1'15 Scu-Form by25m
2s)1'15mUW-̥ɥե
3s)1'Side-K
4s)1'15mUW-NoBord K

Pull40016'Build-up
20023'DPS
10041'20 Even
10041'40 Mix-Dash
20023'20 IM
40016ǡHard!

Swim 5044 1' Set IM-OrderSet rest 1'
1~2t) Long hard
3t)Form
4t)All out
Down400
Total5600mڥȥ

輡羭οʷפ餤ˤꡤڥȥ줬ɲäޤ
ϤʤΤǥ˥塼ɤǤ

Ϥȡ7ξܤʤΤˤϤ䤯Խ
ʬϤޤˤޤ礦

ġ4ǯ

Ϥޤơ

ߤʤ󤳤ˤϡ
ϻäʣǯιϡǤ
⹻ŲΩ⹻ο˽°ƤꡢfreesǤ
˰ʳǤϼ֡ä˥⡼ݡġˤǿʳˤSUMShizuoka University Motors)Ȥեߥ˻äƤ륵ˤ°Ƥޤ
줫ꤤޤ<(_ _)>

ƺī˰³ƤϤޤޤĤϤɤȤޤ(-_-;)
²ȤŲƤΤˡorz
ȾǤ˾ۤ
ȾΥᥤ󥹥FTTϤȤƤĤ餫äΤǤͤΤǾڤ뤳ȤǤޤ
äѤƤۤˤϳڤ

~~~~~~~~Today`s Menu~~~~~~~~~
UP 400
1008 1"40 IM
Swim 2003 3" IM Des. 1~3
50 8 1" Mix dash
K 100 8 1"50 Des. 1~4

P 2008 3" 1,2t Form 3,4t Neg.4~8t Des. 1~4
Dril 50 8 1"
FTT 100 4
Down 400

졩󤸤ʤΡ

ˤ
2ǯκǤ
轵񤫤̳̳ſ̳ᤵĺȤˤʤޤ
ꤤޤ

76˿󤬻äƤޤ
󤫤褤ɷĺ⤤١ˤȤޤ
꤬ȤޤҤȤޤ˻äƤ


Υ˥塼
Up 400
1008 1'30
Drill 508 1'
Swim 4003 6'
1t Form. 2t IM(Fr). 3t Hard.
Kick 2004 4'
1t Form. 2t IM. 3t Fr. 4t S1
508 1'15
1~4t Dis. 5~8t MixDash
Pull 1004 1'30
MixDash
Swim 5012 1'
1~4t Form. 5~12t MixDash
2004 4'
E/H by1t
Down400

񤤤Ƥߤơ졩ȡ룶ΤϤˤʤäƤޤޤ
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ʤ˺줿ۤɤΣäΤǤ礦
ޤפФơ֤äľޤ¿ʬ

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ĿͤȤƤϡ100Ȥ̤ǤϤʤǤȻȤǤ
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ܲСƥ෯Τ100FlyǾƤʤäΤ
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