S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2014ǯ03

2014ǯ322´ȼ

٤ʤäƤޤޥǤ
Ԥ줿;ѥذ̼Ϳλμ̿򥢥Х˥åץɤƤޤ
ܤ󡢤󤸤󡢤硼´ȤǤȤޤ

Ǥ
ۤĥVS椦VSΡΤĤ
400᡼ȥɥ졼졼Ԥޤ
ڥʥƥդǤ(ϡ)

̤ϡ
1̡ۤĥ
2̡椦
3̡ΤΤĤ

ȤʤäƤޤޤԹʤ2ǯǥޥm(__)m

ڥʥƥ3̥ब1̥˿򤪤롦꤬ȯƤޤޤ
λΤΤνϣߤäȡΤĤνϣߤä
̥λʧۤϣͣߡ
­ʤ(^o^)

ǡʤȡ꤬ͥΤʥʤ椦500ߤƤޤ
νִ֡椦󤫤Ȥ餵ƤΤǧޤȤ˿פޤ
Ȥ櫓ǿϤʤľ¦ˤΤǤʾС
ʤߤ˥ɥ饴ܡαDzǤ˲פƤޤ

θ塢߷ףǯʬۤɥۤ󡢤ΤĤĤȤȤܤ֤ιʤ顢ܼҲˤȶκŰٶޤ֤θˡ˳˿ĤƤޤ
⤦ٸޤϤʤľ¦ˤΤǤʾС
̡͡ĤˤϵȤƤʤȤ狼ޤ
ˤƤ⤢οط˲ϥХƤʡ餱ˤ


ʴڸɤưƤޤ󤳤Υ֥򸫤γ󡪵ڤ˿Ϣܺ٤ϰIJε˽񤤤Ƥޤ


Ǹˡۤ󤫤ĺڻǯ˻Ȥ褦˴ĥޤ

鵿ΤϤޤ򿮤롪

󤳤ˤ

ԥڢ

ΤߤʤؤǤȤޤ
Ųؿ;ѥǤ
;ѥʤΤǡΤߤʤѤǤ

ǤϡưƤǤ
ؤˤϲ50mס뤬ޤ
ΤᡢؤΥסѤ
եؤ龯Υ줿ëݡĥ;ΥסȤäƤޤ

ʣ
С塦⡡16:2018:00
ڡ 9:0012:00
ꡡŲ;ѥס

եʣ
ڡȾ18:1520:00Ⱦ20:0021:30
ڡ11:5013:20
ꡡëݡĥ;

Ϥޤ̤Ǥ嵭ϵǯ٤Ǥ
ǯ٤ϼȤδطߤ򾯤ѹ뤫⤷ޤ


ƺΥ٥
4/6ưҲ
4/̤ꡡסݽ
4/20ĥԥ󥷥å(ۤ234ǯΤ)

ϣȤȤǡޤëƤޤ
äϡڡڤǹԤäƤޤ

θؤ򤷤ȻפäƤϻ䤿˥᡼򤷤Ƥ
ɽԤϢȤꤢޤǰ⤷ޤʎώ)


᡼륢ɥ쥹
sust_hamamatu@yahoo.co.jp
Ǥ

ޤϥȤǤդޤ
Ǥޤ衪

¿ϢԤäƤޤ
˱ˤޤ礦


ʤߤˡ
ƱԤϤȤƤ礬ɤڡڤɤʤɤޤäޤ
ϤʤɴطʤǤ
ɬϿӤޤ
鿴ԤǤ罸Ǥʎώ)

ޤޥ͡㡼紿罸Ǥ
ڤϢƤ(^^)/

ʤȤʤΤǤ⤦ٸޤ

ޥ͡㡼紿罸Ǥ
ڤϢƤ(^^)/

ؤƻƧ߽Ф
Ʊ

ޤǤԥ

Ȥ櫓Ǥ

ϡͤʤäΤ
ɥȤʤޤ
ӹߤȿ®ٸȡɥե󥭥åβԤޤ
ͤͤ褩

ʾ塢ĤǤ

ȤĿ´ȼ

2014/03/15(ˡˡ
礦Τˤ塼
W-up4001

Swim10081'30ɡFr/IMby1t
25640ɡSprint Dash
50840"Fr

Kick2004340ɡIM

Swim10011'15"S1
10012'45"S1
4sets

Down4001

䡼ĤäåǤޤɤޤ礦(*^_^*)
ǤäѤˤϳڤ͡

Ŭ˽񤤤ɡͤιϤ줬ǸˤʤǤ礦
ޤǤ꤬Ȥޤ
ǯ٤ߤʴĥäƤ͡礷Ƥޤ

Ĥ4ǯ

뤬른塣λɵҡġĥΡȥꥬ衪

ˤϡ

ɤ󤬽äơյ٤ߤĤȾʬ餤Ȥʤޤ
󤤤ᤴǤ礦

ȤȤǺΥ˥塼

up 400
100*8 choise 1'30

kick
50*4*3
1set side kick 1'15
2set SL side kick 1'15
3set UW15M 1'00
no set rest

main
25*6*3 0'40 (set rest 0'30)
1t board kick
2t back kick
3t br
4t board kick
5t UW
6t hard

down 400


ǶϴääȡŷʤΤǡ
٤ʤɤˤϵդޤ礦

ʾ塢ĤǤ

꾮ȤäƤΤⰭʤ

Ǥ͡mb

ȤȤǹĤǤ

ˤɤäƤޤޤ
ߤʤǵ褤ޤ礦

ϴ󤬸ĤƤ
4˴ŤפȤ˥ɥϢ򤷤ޤ
ϤϤϤ輡󤬡ʣ

Ǥϡ

Хå򤹤ȤϥRޤ礦

յûϩ꺣ǯ٤Τ٤ƤΥ졼λȤʤޤ
ȤϤޤǤºɤƤޤʤ4ǯκǸͺѤ礹뤳ȤǤ˿ϡȥեǤ
ˤɤ󤬤ޤڤ⤦´ȤƤޤΤȻפޤФˤʤޤ
ڤȤλפФޤʤˤϸʤäƤĤǤ
η̼Τϻ伫ȤϤޤʤäΤǤ٥ȤФͤۤ餤Τɤäȡ
ֶäΤ4ǯΥꥫA.Y󤬺ǸκǸˤä٥ȤФƤȤǤʡ
ϤꥢꥫԽԤƤäƱˤåǤαˤϸԤ̥λκˤƤޤäȻϤ˵Ȼפޤ
⤦αˤ򸫤뤳ȤǤʤʤΤȻפȡ(؎)Ɏ
4ǯ졼Ǥľ䤬ͽۤƤS.MK.Y⥿ब®ƥӥåꤷޤ
ȤǡĤˤʤämbK.YΥäƤΤǤ礦
ø֣ʬڤ褩פäƸ³᤮ʤΤǤϤʤǤ礦
ǯˣʬڤämbλѤ򸫤ƤۤäǤ͡

ȤޤȽ񤭤ޤ¤ϣǯ´ȤƤʤʤä㤦Τ´ͯʤȤΤľʵǤ͡⤤Ĥ̤դäȴ򸫤Ƥ󤸤ʤʤäȾ˻פääƤޤ顡
ʤˤϤȤ⤢캣ɤǤϵ礤ФȻפ¸Ǥޤ

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