S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2014ǯ06

ޥåϤʡ

ߤʤ󡢤ˤ
;֤ϥ饤餹褦ʽ뤵äΤˡȤˤϤʤ괨ʤޤ(ء`)
סο夬ƴưޤ

ǤΥ˥塼Ǥ

Menu
W-Up4001
10041`40"Fr
5081`10"Drill
2001IMForm

Kick&Pull50161`Ƽ

Swim50431set:Mix Dash1`
2set:Des to Hard1`
3set:3E1H1`15"

Dive501Allout

Down400

楤κǸǤ

ͣͤ줾ɸãǤ褦˴ĥޤ礦

Ĵ˺줺ˡ

ʾǤʡϡˤ

񤬶ŤȲƤäƴޤ󤫡

٤Ƥޤ

Υ˥塼Ǥ


w-up
4001Choice
1006Choice1'45"
5012Drill1'10"
508IM-O45"

Pull
1004FrDPS1'30"

Kick
1004S1Des2'00"

Swim
楤400Ф͡504Broken15"
楤100200Ф͡ 502Broken15"
楤Фʤ͡100FlyHard
100Easy
100IMHard
100Easy
100Fly hard

Down400



ĴäƵΥָäƤޤ

Ǯ٤ĴƤͤ¿ߤʤΤ

ޤǤΤο֡Ĵ򤷤äꤷƤޤ礦


ޤ⹻⺣ϸǤ

ؤνо츢äƤ뤿ᡢ

桹Ʊͤˡڤˤʤޤ
ʾϸ񤸤ʤȤͤ⤤Ǥ礦

ޤ⹻⺣ϥ٥ȤԤ褦ĥޤ礦


ʾ塢ͤ⤤ʤɹ⹻ˤ⥨벬Ǥ

ȥ󥰥ץ쥤ѥ٥ӡ

Ƕ˻衦

äǤΥ˥塼Ǥ




w-up 4001
1008 1'40 1-4 Fr 5-8 IMorder
508 1'15 Drill
508 1' Mixdash
508 1' 15mUW hard
508 1' 1- 4des to hard

FP

Dive





w-up 400
508 1'10 choice
2001 3' IMR

kick 1004 2'

pull 1004 1'30

swim 5012 1'20 2H-2E-2H-4E-2H

5044 1'30 SKPS by set
1t 15m
2t 25m
3t 25m~40m
4t choice

down 400



⤦楤콵ʤǤ͡ΤޤûäФäʤΤˡ


ή®Ǥ(;^^)


ͤΥХåϤʤʤ®ʤʤ֤Ǥʤ󤫤餫


ơĴ˥塼³Ƥޤä֤򸫿˼ߤޤ礦



ٶĥޤ礦


ͤߤ뤦ʤ뤳Ȥˤʤޤ衣դդա



ʾ夬Ƥ礦ʤپǤ

ɨμ??

ɤ⤳ˤʡϡ

Ƕ;"߱äƤΡ"äƻפ餤˲Ǥ()

ǤΥ˥塼Ǥ

Menu
W-Up4001
5081`15"Drill
50431set1`IMorder
2set50"IMorder
3set45ɡFr
20013`IM

Kick50121`15"Des1~43round

Pull50121`Des1~43round

Swim50121`Des1~43round

1501Fr2`10"or2`30"
501Fr1`50"or1`30"
4round

Down400

Ƕᡢɨ򰭤ͤƤޤ

Ųѥ˿˻äƤͽǤɤ򤱤ʤۤɨ򰭤Ƥޤä餷˻äǤޤǤʣԧԡ

Ʋ椬羭˿Ρ꡻ڤ˻פ̥ǥȤˤɨ֤ĤƤޤޤ(ء`)

ʤ󤫼Ǥ⤫äƤǤ()

᤯ʤäƤΤǡߤʤ󤱤ˤϵĤޤ礦(؎)

ʾǤʡϡ*)

֥ĤäǤȤȤ˥֥륦åܡäƽФƹޤä衪

ơ黰
褤衡֥񤭤ޤǤϡΥ˥塼

Menu
W-Up400ߣ
1004 IM
50845"Fr
50845"IMorder

Kick 10042`00
504110

Pull4002700
10041`50

Swim 1008 1`45"
2003
252DiveAllout

Down400
--------------------------------------------------------------
ơˤ.............Υ票ǰǯ֥ЧԤʤޤ
ǯΥ󥸥㡼;ѥΰǯ3ͤƣɽ
ƺǯޤˤդʤӤĤΤˤؤ餺ΤΤƤǯϻͤǹԤʤޤ
20140608_131752

20942096
ߤʤĺޡܤȾ...........
Υ֥Ч;ͭ̾ʥե票ˤ롡󥰥ʤɤ֤ʤΤǤ

ƺǽ˴Τϡڹ𷯡2093
ä͡
ƲϤ⤦ȤȤǥ֥åסޤ̵ʤ餷礦ʤ
2091

ƣɽⴰƣɽ
2092
ơäƤپ췯ⴰ
ǸˤȤ̾־Ǥ͡

ȤȤǤʤˤäƤä֥ЧΤäݡ桹Τۤ

ǯΤߤʤͤǤ




















пڶ

Ϥ뤯餤鵤夬äƤʤʤ¤Ǥ

ϤƤϤäȴäǤ

ǤϺΥ˥塼Ǥ

Menu
W-Up400ߣ
50845"Fr
50845"IMorder

Kick 10041`45"

Pull20083`,2`50",2`40,2`30/

Drill5012~625mUWDash
7~8Drill

Swim10081`10"or1`20"or1`35"or1`45"
1001Easy
1001S4Allout

Down400

ޤޤĹϩδФ˴ƤʤΤǤʤʤɤäǤ()

֥ƥȤٶХȤ˻Ǥ楤ɤ̤Ĥ褦˴ĥޤ‼

ʾ塢ڷǤʡϡ

Ƥ󤭤ˤʡ졪

ߤʤۤƤ֥ƥȤ⤢ȣ֤ȶŤƤޤ

ؤ襤ʡ

ˤäٶʤȡ



ʤ櫓ǺΥ˥塼Ǥ


w-up4001 Choice
1008 1~4t:Fr 5~8t:IM-M 1'40"
508 25m UW ⤭夬hard 1'20"

Kick1002 S1 Form 1'40"
504 S1 VS 1'20"
1001 S1 Allout
2set

Pull2004 Fr Des 1t~4t 3'00"

Swim4002 IM 1t:Form 2t:Hard 6'00"
1001 Easy
2008 Fr 1~4t:Des 5~8t:Even4ܤΥǡ 3'00"
1001 Easy
1001 S1 Allout

Down 400



ο岹ϣǡŷޤä⴨ޤ

פ֤ˣǤʤˤˤΤǤʤޤĹϩȤȤ⤢ꡢPull򤷤ƤƤ⤹ӤѤѤ^_^;

᤯ĹϩȤ줯餤̤Υ˥塼˴ƤʤȤʡ


ޤŷͽˤϱǤס뤬ɤɤ䤿ʤäƤ
¿ʤ뤳λͫݵǤ
Ǥ⡢ˤäƴĥޤ礦

ʾ塢Ǥ

Ϥä衪

Ϥ˸줿餪ޤ

ˤϹĤǤ

ϵסΥ֥鳰סȤȤǤ͡
岹27ǤʾС
ä
ơס
ˤäϴäǤ

ʤ櫓ǺΤˤ塼

up 400
100*8 1'40 odd IM even fr

kick 50*8 1'15
IM order by 2t first 12.5 UW last 25 swim

pull 100*4 2'00

swim 100*6 2'00 des 1-3 2Rounds

25*2 dive

down 400

ϵסĹϩǤäΤǡڤˤޤ
塢ס뤬줤ˤʤͽˤʤΤǡ⤭ĤʤäƤޤĥޤ礦
楤ޤǡȰ줫ʤǤ

ʤ櫓ǡǶᥨ֤Ҥ

Profile



̾Ųؿ
̡ˤȤȤ¾
շABOAB
пϡ
Access counter
  • ߷ס