S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2014ǯ08

γڤʹƤäƤƬ褵˴

Ф

Υ˥塼Ǥ




W-upߣChoice
ߣAct.2ǣ
ߣDrillǣ
ߣIMǣ

KickߣMixDashǣ

PullߣMixDash
ߣScr/Headupby2tǣ

SwimߣߣIM-ObysetDesǣ
Setrest-ǣ

Downߣ



ϣǯǯڤʤꥰåʾ֤ǤäꡢŤǻפȤʤäǷڤǤ
ޤ岹⤤Ĥꣲ㤯ޤĶȤϤޤǤ
ϲǤäĴĩ褦ˤޤ礦



󥿡ϥ˽Фͤ˥ꤿȽ񤭤ޤä˺Ƥޤ͡
⹻ϥ󥿡ϥͤǤ
󥿡ϥäƺJOʡ
Ƽϥ󥫥Ǥ͡
ޤᤤǤҤ󡢤褷󡢤ɤʤä󡢴ĥäƤ


ʾ塢Ǥ

䤫ʤǤ

ͤˤϡ
ĤǤ

8/21˹Ԥ줿ˤĤƤǤ

쿷ˤȤäƤƤοŤȤȤǡ
ȼּޤ
ΤȤϴۤƤ
ޤʤ䤫ǿ̵˽ޤ
äƤ줿ءҤŤäƤ줿Ҥȡ
ĹַײäƤ줿ꡢȤäƤ줿ϷˤϴդǤ


ơ8/30ˤϲʲܥåȤåˤŤޤ
ǯϲ򴧤ԤΤǡ餷Ȥ򤷤Ȼפޤ
ޤиȤʤǤ
ʤȤǡinͥ8/30˳Ťޤ

󡢻äޤ礦

ʾ塢ĤǤ

褫äDzǤ͡

֡ȡ()

뤬ĤäƤƶ⤢ꡢǤϤʤڥȥǤ
ʤΤǺ϶ڥȥΥ˥塼Ǥ

˥塼

Up100

Mainĥȡ40
ɡ402
å쥤40
Ωơ20
Ωơ20
磻ɡ20
­100
г402
Vå()40
Vå()40
Vɡ402
40
ѥå20
1010
30
­100

Main2set

ϱˤǤʤǤĤʾޤ/TT)/
߾Ͻ1ΥڡǶڥȥ줬ΤǺΤڥȥĥäƤäƤޤ(؎)

פ֤˥֥񤫤ƤäΤ򤤤Ȥ⤫ФʤǤʡϡ

áкǶͥǥ֥饤СǤ()

ͽʾС

ˤ
®ǤΥ˥塼Ǥ



W-upߣSKPS
ߣDrillǣ
ߣIM

SwimߣmUWHard ǣ
ߣIM-ObyHardǣ

Downߣ






ƥȤƵ٤ߤˤʤäȤ֥襦
ƥٶˤϤοꤨ˲ä
Хåʥɥ졼졼ˤˤȤˤʤ԰¤򱣤ʤ
ˤˤΩϤ롪
󡢡ַȥ륹ݡĵܾG21ס
μ⡢ӥӥ



ޤ󡢤դޤ
狼ͤ¿Ȼפޤϵʿͷʼ˾äŨ臘ǯ͸Υ˥μͽޤͤƽ񤭤ޤ
Ωؤΰյߤ񤱤ȸޤǤϤĤޤʤʤȻפĤͷǤޤޤʾС
̾Фޤ輡


ơΩؤΰյߤϡ
֥ƥȴ֤ǤۤȤɱˤƤʤƤޤȻפޤ졼СȤƹԤƤ餦ΤǤǤ¤­ĥʤ褦ĥޤ
Ǥ

äѰյߤȸäƤ⤳̵ʤȤޤ


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