S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2014ǯ10

®ʤꤿ

ߤʤ󤳤ˤϡ

Υ˥塼Ǥ

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Up 200ߣ Fr
2003 1t:Kick 4`
2t:Pull 3`
3t:IM 3`

Kick 1004 choice 2`

Pull 1004 1`45" Fr

Swim 1008 1`45" choice

Down 400

ϰäΤǥꥫХ꡼Υ˥塼Ǥ
ϡŪˤϤޤη̤˽äƤޤޤ
Ǥϥ٥ȤФ褦ˤ줫ĥäƤޤ

ʾ塢Ǥʎώ)

ѥɥ顼()

ߤʤ󤳤Фϡ

Υ˥塼Ǥ

Menu
Up2004 1t:Kick 4`
2t:Pull 3`
3t:Fr 3`
4t:IM 3`

KPS 25123 40" 2H1E
1set:Kick 2set:Pull 3set:Swim

Drill 258 45" ƼDrill

Swim 504 1`30" Hard

Down 400

ʤΤĴѤΥ˥塼Ǥ
˸᤯ơɤǥǥ졼פߤǤ
(ݡȤäƤʤɤʤȤʤ뤷())

ĥޤ礦(o^^o)

ٹ路ޤ()

֥ι٤ʤäƤߤޤ

Υ˥塼Ǥ

Menu
Up4001 SKPS
4001 6`
1004 1`40" IMM
508 1`15" Drill
2001 3` IM

Kick 1004 1`45" even
504 1`15" MixDash

Swim 505 1t 1`30" Easy
24t 1` Hard

Down 400

褤轵ϵפ֤Ǥ͡
ʬŪˤϤĴҤ夬äƤƤ봶ʤΤǡΤޤޤפ褦ĥޤʡϡ

ʾ塢鰽Ϥ뤫οɥޤϤޤäƥƥ󥷥ηǤ!!

Ф
ΤǤ

ͧãˡ֥᤻פ
򤦤ƤäƤʤäƤޤ

ǤΥ˥塼Ǥ

Ⱦ

up 4001SKPS
400ߣǡFr Form
2002ǡIM m

kick 10042ǡDes
25ߣ45ɡMixDash

swim 508ǡDrill
25840"choice
10032ǡS1Hard
508ǣ
EHHEHEEH

Down 400

Ⱦ

up
ߣǣ
ߣǣ

PullߣScr
ߣDes1-4ߣ
ߣǡ1tbuilt up
2t built down
3t built up

kick ߣDes1-4ߣ

swim ߣ
ߣǣ
ߣǣ
ʣHH
HH
ʤλĤΤɤ줫

Down

dzع٤ߤǤ줷Τ
ĿŪ˹⹻ޤǤǤ֤ɤ

⤬Фޤ

ԥץ

ߤʤ󤳤ФϡǤ

Υ˥塼Ǥ

Menu
Up400choice
10041`45"choice
5061`15"choice
20013`IM

Kick5081`S1Des1~4Mix Dash5~8

Swim50121`S11E2H
Easy
5041`Hard

Down400

ϸΩ˾ǹԤ줿ԥץȤ򸫤˹ԤäƤޤ
Ųѥοãȥ졼路ƤޤȤƤ⸫Ƥ򤤥졼ФǤ(*ߢ*)
äѤ®ãαˤǸȤΤϤǤ͡
ĥʤ(؎)

Ǹ˺ԥץȤ˻äŲѥΤߤʤ󡢤ͤǤ


ܤˤϤʤꤿʤ

Υ˥塼

W-up 400 Choice
1004 Choice 1'45
508 Drill 1'15
2001 IM 3'00

Kick 1004 2'00 Choice

Pull 1006 1'45 Choice

Swim 504 1'00 Des 1-4
50 easy
50 Back All out

Down 400



Ϥޤơι⸶Ǥ
ϤäƤߤʤ٤ƤΤ
Фäƥ˹׸Ǥ褦˴ĥꤿȻפޤ

󣱤֤ȤȤǤߤʤ
ϤƤޤ
ˤ񤬤ΤĴҤ򤢤碌ƤǤ
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