S.U.S.T. Hamamatsu

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2015ǯ03

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Up 4001
258 45" odd:U.W even:ȥå+ԡ
1008 1`45" IM/Fr byt
Pull 2004 3` hypo3-5-7-9 by50m Des 1to4
508 1` Mix Dash
Drill 508 1`
Swim 10012 1`15" Fr
or 10010 1`25" Fr
Kick 1004 2` Form
10024 1t:Hard 1`30" 2t:Form 2`30"
Swim 2001 S1 Allout
504 S1 40" or 45"
Down 400

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