󤳤ˤϹĤǤ

ꡢͥѤޤ
ȤǶΥסϴǤ
ǤϿ岹26ȡơߤʲ٤Ǥ
Ảϱ³ϤԤϤԤǤʤƤĤ餤Ǥ

ʤ櫓8/31Υ˥塼
up
400*1
100*6 1'40
kick
200*4 4' IM-O
pull
300*4 4'
drill
50*6 1'10
swim
100*1 all out
down
400*1

ʤΤǤ

äѻʤΤǤΤؤǼ餷ޤ