S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2015ǯ10

ͤϼʬΤȤˎҤθʤ

ߤʤ󤳤ˤϵפ֤ιĤǤ

ȤꤢΥ˥塼

up
400*1
100*6 1'40
kick
400 E/H by 50m 8'
50*4*2 des1-4 1'15
pull
400*3 hypo 3-3-5-7 5'10
100*4 IM-O 1'45
drill
50*6 1'10
swim
200*3 fr/IM/S1 hard(heart rate 26-29) 3'
100*3 form 1'40
200*2 fr/S1 hard(heart rate 26-29) 3'
100*1 4' loosen
100*6 des1-4/E/H
down
400

᤯غפ⤢ꡢԻܤǤ
Ƕ٤οͤ䥱ͤ¿ΤդƤޤ礦

Ƕīդ䤨Ƥơع˹ԤΤĤ餤ˤʤäƤޤ()
ʴǾ֥롼ˤʤäƤޤΥ˥塼Ǥ

W-up 4001 choice
1004 1'40" IM-O/t kick-right-left-swim/25m
Kick 2004 3'30" even
508 1'10" 3H-1E-2H-1E-H
Pull 4003 4' form
Drill 504 1'15" choice
Swim 2001 3' hard
Down 4001

ϵפ֤ͥ˻äΤǤλڥȥ줬ѥåפƤƤۤȤˤӤäꤷޤ(((( ;ߧՎ)))¾οãϤǤ˲󤫤äƤ뤫餫̤˥˥塼򤳤ʤƤޤͤǤ()Ȥꤢ̤ɸϤäڥȥΥ˥塼򤳤ʤ褦ˤʤ뤳ȤǤ(؎)줫ϵפ֤sanoƤƣäƽƤǤäΤǤڤäǤʡϡ*)ʾ塢Ͻ¤Ǥ­äǤ

Ƶ٤ߤܤĤ餤

Υ˥塼Ǥ
W-UP 400x1
50X4X2 IM-O
Kick 100X6 fr/IM/cho byt
25X6 odd Dolphin hard even Dolphin hard
pull 400X2 form
drill 50X4 cho
swim 100X10 DPS even
50X1 Loosen
50X1 All out
down 400X1 cho
Ƶ٤ߤä1֤ޤ
Ѥ餺Ƶ٤ߥܥ̤ޤ͡Ĥ餤Ǥ
ǯβƵ٤ߤϽ¤Ƥޤ͡
ɤȤ⤢ޤʰ̣
ޤԤǤڼ¡
ơˤΤȤ񤭤ޤʾС
OFF1äƴФϰʤǤ
ʹȤ٤Ρäƶä餤Ƕ٤Ǥ͡
100X106ܤ餺ܤǤ
ǯԤʤ1ͤǤ¿οͤ
˹ԤǤۤ͡Ȥˡ
󥫥⾮̤ƣͤϤˤޤǤ͡
ʤƹưǼޤ礦ʼʬ
ʤ󤫤ˤʤޤդǼ餷ޤ
⸶Ǥ

ޤǶʤפȻפäɷӤӤ

Ф
褤裱ؤϤޤޤ
Ƶ٤߸Ⱦϥ餷򤷤ƤΤؤΤ˴餷ƤΤѤǤ
ǤΥ˥塼Ǥ


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