S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2015ǯ11

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٤ʤޤΥ˥塼Ǥ

W-up 4001 8' choice
1006 1'40" choice

Kick 4001 8' even
504 1' fast
2set 1set:fr 2set:IM

Pull 2004 2'40" fr even
Swim 2004 2'40" fr even

Drill 506 1'10" choice

Swim 1004 1'45" fr Des1-4
504 1'15" fr E-H/t
1004 2' S1 Des1-4
504 1'30" S1 E-H/t

Down 3001

ϲߤʤ¸ǤʤȺΥǤ뤢ΥߥåޥʤΤǤΤˤϥߥˡޥǤ˥ߥåϺǯ£ǯޤޤŪʿ͵ؤ륹ѡǤ(؎)äѤߥåϤǤ͡ʾСˤ줫ͤϥߥåΥեǤ
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νŹϡ֥٥åץפȤȤǤΤȤƤ餤ޤ!
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