S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2016ǯ01

⤦ϰޤʤɥߤϤ롣by

ˤ
ζ˥ɥ硼Ǥ
ǤϺΥ˥塼Ǥ

W-upߣChoice
ߣChoiceǣ

PullߣDPSBuildupǣ
KickߣOdd:Hard
EvenFormǣ

DrillߣChoice'

SwimߣFrǣ
ߣFrǣ
ߣFrǣ

Downߣ


Ĥ鲿٤ⲿ٤⥸֥򸫤Ƥޤ˰˺Ǥ˥ɥ硼ʤɤǤäƤ鸫Ƥޤޤ
轵äƤԥ奿ͤΰֹʥ֥ʤǤ
äѤ겿ٸƤ򤤤Ǥ

ѥξܶ̾Ƥ褻ƿ٤ꡢ礭ƻ򸫤Ƥ˥ԥ奿뤫ۤƤߤиϳ󤢤ΤǤϤʤǤ礦

ԥ奿ֹͤʥϥ׺ɤ߽Ф륷ǤϥѥʤȤä褯ŸǮdzޤ
󸫤Ƥƥѥ֤֤餹㤤ޤ˥߽ФȤϡ֤פȻפȿ̡ޤפȻפäƤޤä⤷ޤ˥ȸ줿餽ޤǤǤ()

ͥȤʤäƤޤХ륹Υ⹥Ǥॹݤʡˡԥ奿Ȥ⤽ǤTwitterïĥȤƤ뤫ʤȸΤ򤤤Ǥ

ΰֹʥϤɤǤ


ʾ塢ϤۤɹǤʤǤʤǤ⸫ޤ

ߥåϤҤ顡by¼

ߤʤ󤳤Фϡפ֤ǤǤ

Ƕᴨ³ޤߤʤϤᤴǤ礦

ϸμ¸٤ƽꡤ©Ĥ餤ʡ
ȻפʤᤴƤޤʤƥݤϤ3ġ

ߤϤ˵ʤˤäߤʤ餸ʹƤޤäᤴƤޤ

ǤϺΥ˥塼Ǥ
DSC_0021


ϥ󥿡뤽Ǥ͡󥿡Τϻǯ
Ȥή®򴶤ޤ

Ϻȥ˹Ԥޤ

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ǯˤ

ޤƤǤȤޤ
٤ƿƿ٤ƿƤ򷫤֤Ƥ
餤ޤ
ĥä餻ޤʾС
ơΥ˥塼
W-UP 400x1
100x6
Kick 400x3 fr/IM/cho byt
50x6 speed-up
pull 100x5x4 form
drill 50x6 cho
swim 50x4x4 IM order
Down 400x1
2016ǯȤȤ100x2050x16򤤤ޤ
Ϥޤ褯ʤäǤʾС
ʤäƤߤޤ
⸶Ǥ
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