S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2016ǯ04

ݡȺ()

ߤʤ󤳤ˤϡפ֤˥֥񤫤Ƥ餦Ǥ
񤭤ȤϿޤȤꤢΥ˥塼Ǥ

˥塼
W-up 4001 8' choice
1006 1'40" choice
Kick 2003 3'40" Fr-IM-S1/t
504 1'10" mix dash
Drill 506 1'10" choice
Swim 2004 IM-O/t Fly-3',Ba-3'10",Br-3'30",Fr-2'40"
2001 IM Allout
Down 4001 Down

ޤǤȣۤɤΤIMǤʤ٤ϤĤ褦˥˥塼äƤߤޤFrĹΥΤΤ⤷ʤǤϥब1֤ۤɤʤΤĹΥϤʤ()ƤǤϤɤɤäƤ()

äѤޤŲؿޥ͡㡼Ȥ仿罸ǤˤͤϤ󡢱ˤʤɿˤ˶̣͡Υޥ͡㡼äƤߤ褦ʤȻפäƤͤϤҤҤΥ᡼륢ɥ쥹ޤϢƤߤƤ
susthama2016@yahoo.co.jp

ǤϺϤդǼ餷ޡʡϡˤ

餱ʤ

Ф
Ƕϣƣ˥塼ФäΤǣɣͷϤΥ˥塼ΩƤƤߤޤ
ƣ򤬣ӣοͤϷ빽ĤǤ
äѤŪˣɣƤʤȡ
Υ˥塼Ǥ

סݣ𡡡ߣã
ߣã塡ǣ

ӣ100ߣFr/IM byt 130/125/120ɡ

У졡ߣȣ𣳡ݣݣݣǣ
50ߣУ򡡡ǣ

ģ졡50ߣã塡ǣ

ӣ50ߣɣ͡ݣϡ
rest-30"
50ߣɣ͡ݣϡseṭ̡ϣգԡ
ߣsetset=6'00"

ģ400ߣ

ϸ1͡θ1ͤηףͤƤޤ
äƤȤ줷ʤ|ء`˥

Ϥޤޤ˾Ԥ罸Ƥޤ
ޤä꤯衢뤬ʤͤ䡢ưdzڤäꤿȤͤϤҤϢ

ʾ塢Ǥ

ޤݡȤƮϤޤޤ͡

Ф
ȤϤޤꡢ1֤Фޤ
褦䤯յ٤ߵʬȴФơ转ꤷƤޤ
ǯ夬ꤵ˻ʤꤽǾݤ򴶤Ƥޤ
ʤ˻˻Ǥ⡢Ȥϡ˻Ǥ
ǤΥ˥塼Ǥ


W-upߣChoice
ߣChoiceǣ

PullߣݣDesݣHoldǣ
ߣMixDashǣ

DrillߣChoiceǣ

SwimߣߣFr/IM/S1 bysetDes1'40"/1'50"/2'00" byt
Setrest-2'00"
Downߣ


ˤ˶̣Τ뿷γäƤߤޤ󤫡
嵭Υ˥塼ϥ١Υ˥塼ʤΤDZ̤˵Υ䥵Ѥ򤹤Τǽ鿴ԤǤ¿Ʋ
ˤˤؤˤϤ᤿ڤ⤤ޤ
ˤΤϱθɥޥ͡㡼򤷤Ȥͤ紿ޤǤ

ޤŲѥοȤ䥳ѤǰˤʤΤǸήλϤȤƤˤ䤫Ǥ

ҾǤⶽ̣ޤ顢
susthama2016@yahoo.co.jp
ޤǤϢ

ʾ塢Ǥ
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