S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2016ǯ05

Ǥ

ˤ
5⽪Ǥ͡
ֻϤޤ뤳dz˻Ȼפޤ줫2֤ȤˤΤĥꤿǤ͡

ơ˰郎ޤ
ǯ礬ۥȹȤȤǻ䤿ͥǤγŤǤ
ޤǽؤΥסξغΥ졼ʤϿͿʤΤͿǤ졼ϤȤƤڤäǤ
IMG_0968


ΥסΤϻ䤿⤳ƤäΤǵǰ٤ǯΥס볫ϰȤȤˤʤޤ()
ŷƤꡢ乥Υס¤ǤȤƤⵤ褫äǤ

뤴Ӥ򿩤٤ò񡢿ηݤӥǤ
ǯפäƤ뤳ȤǤ1ǯϷݤ򤳤˹碌3ĤäƤƤ꤬Ȥޤ
ȤƤڤޤ¦ηݤ򤫤äǤĤ줵ޤǤ

θήǤϳڤƤ褦ĤΤ褦ʡ֤áפȤ褦ʤȤʤ뤳ȤǤƴȤư¿ޤ
ȤƤλŻĤ1
ǸޤǤä뤲ƤǤ͡

IMG_0969


Ǹ˷Υ˥塼Ǥ

IMG_0970


ʾ塢Ǥ

٤ʤޤ⋯

٤ʤޤԤ줿;ѥΥסݽ򤵤Ƥ餤ޤ
ǯΥסݽŷ˷äޤ乥Υסݽ¤ǤơǯΥסݽˤOBηڤƤޤפ֤˲äӤϤäѤӤΤޤޤǤ()ޤŲѥ⣲ǯΣͤƤޤǯǯͿݽ뤳ȤǤƳڤäǤ(СˡƬ֤äͤ䥹饤ǥ󥰤򤹤ͤƤȤƤˤ䤫ǤƤ줿ˤ꤬Ȥޤ⤳Υסǥ󥬥ĥäƤޤʡˡʾ塢ݡȤɤƤǤ
IMG_0486IMG_0461IMG_0460IMG_0459

ʾҲ˥塼

ˤϡ
դޤưزʣǯ糤Ųڤȿޤ
ȤƤϰνȤȤǡȤƤͥƤäƺǶҤǤ褫äȻפ³Ƥޤ

ǤϡڤǤϤޤʾҲ𤵤Ƥޤ

пȹ⹻ϰθΩܲعǤܲ⹻ȤΤˣ餷褯ȸ򤵤ޤԲǤϤʤǴΥӥˡʣߥάƣˤ̤ޤ褦ʹ⹻Ľջǯֲᤴޤ¤Ƥɤ̤Ǥ

ʤߤ˹⹻Ͽ˽°ƤޤIMǤϣäƤޤ;ϤƱˤǤߤơʬϷƤ뤳Ȥ˴ƺϣǰǤޤ
ܤǰֹʤΤϡХե饤Ǥˤ⼫ʬˤǤޤäƤäȤϻפޤ󤫡

ʿʪϥ饤ƻЧǤʤǤ礦͡Ǥܶ̾ƤϤʤ˹ǤϤޤ󡣤ä饹֥륨åˤƤۤڤ˴äƤޤǤΤǡܶ̾Ƥˤϲ򤫤뤫ʤɤȤӤʼϤʤǤͤ뵤ⵯޤ󡣲򤫤Ƥܶ̾Ƥܶ̾ƤǤ
ʤߤǼƦ⹥Ǥ졼˾褻ꡢ㡼ϥ˺ǤҤǤäƤߤƤ

ʿʪϥ塼䥰饿󡢥ܥʡʤɤǤñʤǤʤȥޥȤ⹥ǤϤޤ󡣥塼ʤɥۥ磻ȥϤϤɤ̣Ĥƹ൤ˤϤʤޤ󡣤Ϥ̣褤ΤǤ͡

ʾҲ𤬷ڤǤϺѤޤʤʤäƤΤǡΥ˥塼ܤȻפޤ

W-up400800choice
1006140choice
kick 10041200choice
2561100UW
drill 5061110choice
swim 2543swim '40 Φȥ졡'40 åȥȥ졼˥
VåȡΩơåȡСӡ
setrest 2:00
down 40011800

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