S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2016ǯ08

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֥񤤤ƤƤǤʤʤäƺäƤΤǤ֥饦Ѥ餦ޤƤǤ褦ˤʤäư¿Ƥ2ܲǤ

ϲԤޤ
ǯϳŤǤʤäΤ2ǯ֤βǤ
ϥСޥŲѥ鲿ͤüԤꡢͿ⤽夬ޤ
ä˺Ǹ200mե꡼졼϶Ϻ襤򤫤äǤ
800m졼2ǯˤȾǾƤʤ򤫤ä餱ƲäǤ(ء`)

Τ礦ɤͽˤʤäΤǤϤʤȤ⤤ޤ
Ĥ1֤äȤǤȴĥäƤޤ礦



񤤤ʬǤ

ХȤ6ϢФäƤ褦䤯©Ĥ褦ʤۤäȤʬȤʤäƤޤ
6ϢФʤƤȤ͡ƻפ⤤뤫ȻפޤˤȤä6ϢФ礭ʻäΤǤ
ʬؤΤ˫Ȥĥ祳ХХȤ֤Ĥʤ鿩٤ޤȤƤ⤤ʤȤ򤷤Ƥ뵤ʬˤʤޤ
ҤȤ⳧äƤߤƤ
ä˥åȤȸäƤ뷯ԤȤޤǹԤäƤߤ뵤Ϥʤ

ǤΥ˥塼Ǥ

W-upChoice
Choiceܣ

KickDesܣ

PullScr/Formܣ

SwimDiveӥǥ

DrillChoiceܣ

SwimForm/FormHard/Hardܣ
Dive

Down

OB͸Ʋޤ
äĺΤŤǥڡåȤʤäꡢͿʤʸʤɡ˳赤Ȥ򤪸ǤʤäΤϻǰǤˤ뤳ȤʤڤĺΤɤäǤ
äOBȤθή´ȸܤ򤫤ƤäƤ뤳ȤΤȴĥäƵˤʤޤ
ζϤǯǯǰ㤤ФƤޤΤϤ礦ʤȤǤOBƲäȤ˴ĥäƤʡޤ褿ʤȻפ褦ʷϵưǤꤿǤ͡
ǸˡOB͸Ƥꤢ꤬Ȥޤ
ޤٻ䤿γ赤ư򸫤ĺ򤷤Ǥ
IMG_1117

ʾ塢Ǥ

IEܤäChromeʤ鹹Ǥ ()

åȤ

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