S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2017ǯ04

ư BYī

424 8930ʬ

å 4001 祤 󤳤Υ֥񤤤ƤΤ;ѥǯ
εīۤǤդʼܤʿˤǤ
1006 祤 ǯƱǯϤäᤤͤФäʤ
ʬĥäƤȤäȤΤᤷȻפäƤޤ
1001 ե ڤȻפääɤޤʤᤤ
ͤФȤϡ
2001 ޤ괺ĥޤ
3001 Τͤ餷ϤäƤʤ뤱ɺ
4001 ϥԥߥåɤǤפ֤ˤä
4001 ֥ 빽ĤɤϤ餻
3001 Τˤʤ롣
2001 ⤦1餤ǥ󥤥󤷤㤦
1001 ޤǤˤʤ٤ᤷơФͤ
ʤȻפޤǤϺϤդǡ
506 ɥ

504 ϡɥå

4001
ȡ3900᡼ȥ

ҾƤɤ

ߤʤ󡡤Ф

Ƕᡢ֥쥹֥磻ɤˤϤޤäƤ뾮ӤǤ

äswitchǤפäڤ­Ƥޤ

ȤwiiuǤΤɤ֤ĤοϽФʤǤ礦

ʤʤǺΥ˥塼Ǥ

up



swim

easy

kick

e/h

drill


main

deseasyhardeasyallout

졼᥷Х&ӡ

סΥ֥Ȥʤޤͤפ֤Ǥ

Ƕᡢա󥪥륿ơǺˤ줷Ĥ򤢤ƤϥޥӤǤ


ˤϰǯ͡ؤƤޤ

յ٤ϻÿͿᤷȤˤʤäƤΤǺϵסǤƤ褫äǤ

äȱˤǤƥ٤ݤ䤹Ǥ

ʤʤǥ˥塼Ǥ


UP
ǣ

swim3set
1setǣIM
2setǣFr
3setǣchoice

kick200*4ǣ
easy
ǣE/H
ǣno䡡fly

drill3set

main6set
formǣ
hardǣ


mainӤʤʤ󤸤ʤȻפ٥ϫޤ

äӤζĤʤʤ

ʾ塢ëǶ񤷤Ƥ뾮ӤǤܰ桦ȲҺ


PR
ˤ˶̣äȱˤǤߤʤȤ

;ѥǤϷиԤ̤иԤ仿罸Ǥޤ

󡢤ڤˡsust2017@yahoo.co.jpޤǤɤ

θؤԤƤޤ


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