S.U.S.T. Hamamatsu

Ųؿ;ѥΥ֥Ǥ

2017ǯ05

byɼ

ޤơͥ1ǯɼǤ
ؤˤϤ᤿Τǡޤޤ˥塼ȾʬĤƤΤäȤǤ᤯ɤĤ褦˴ĥꤿǤ👊 ʤߤˡؤǿˤϤޤǤϤäȽƻäƤޤ🥋

˥塼
w-up
4001 8'00
1006 1'40

pull
2004 2'45 hypo 3,5,7,9 by50m
508 1'00 1-4t des 5-8t 1E1H

kick
504 1'15 25m UW 25m no board kick hard

swim
504 3set 0'45 200m race 1 set 4'00
504 1'15
1001 2'00 best8ð
1001 3'00 loosen
1001 All out

down
4001 8'00

ͥΥסݽޤޤϡɤˤʤäƤȻפޤͥǴĥäƤȻפޤ

byŷ̴

5/13 11:5013:25
ޤơǯŷ̴Ǥ
ռܤʿˤǤ᤯ΤᤷơɡǾФʤ褦˴ĥޤ

Υ˥塼
w-up
4001 8'00
1006 1'40
swim
1004 2set 1set IM 1'402set Fr 1'30
kick
508 1'10 2form 4des 2hard
pull
2004 2'40 Fr
1004 1'30 75b-up25hard
easy 100
main
5010 1'30 4h1e3h1e1h
down 400

Ϥ褤谦ǤʬǯϡФʪäꡢФʪä......áȡФʪäꡣȤƤڤߤǤ
Ǹˡޤ餬⡢20ФǤȤޤ⡢쥤ꤤפޤ
ʾ塢ܤŷǤ

ư by

56

ޤơ
ǯͤǤ
ռܤϸĿͥɥ졼Ǥ
ͤϺޤDz²ιԤǻ˹ԤäƤޤǤ

Ͽëݡĥ֤⽪ꡢפ֤Ԥޤ
ϵפ֤Υ硼ȥ˥塼Ǥ

Υ˥塼
w-up 4001 (8'00)
1006 (1'40)

kick 2001 (3'30)
504 (45") 2set (set rest 1'30)

pull 2002 (2'30)
1004 (1'30)
des 1t~4t

drill 504 (1'10)

swim 2004 (2'30)

easy 1001

swim 2001 All out

down 4001 Total 4300m

ĴҤ褯פ֤˳ڤǤޤ
⹻κΤ褦ϤޤǤޤ󤬾ŤᤷϤˤʤ褦˴ĥޤ
ϤդǼ餷ޤm(_ _)m
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