2011ǯ12·î

2011ǯ12·î06Æü

É÷¼Ù¤ò¤Ò¤¤¤¿¤é¥°¥ê¥³¤¬ÌÙ¤«¤ë¡©

          

¤¤¤­¤Ê¤ê¤Ç¤¹¤¬¡¢É÷¼Ù¤ò¤Ò¤­¤Þ¤·¤¿¡£
Ç®¤ÏËؤɽФʤ¤¤·¡¢É¡¤Ï¤Þ¤¡¤Ü¤Á¤Ü¤ÁÄøÅÙ¡£¤Ç¤¹¤¬ ³±¤¬Á´Á³»ß¤Þ¤ê¤Þ¤»¤ó¡£ÀÎ ¿·Ê¹¤«ËܤÀ¤Ã¤¿¤«¤ÇÆɤó¤À¤Î¤Ç¤¹¤¬¡¢³±¤ò¤¹¤ë¤ÈÌó£²kcal¤ò¾ÃÈñ¤¹¤ë¤È½ñ¤¤¤Æ¤¤¤Þ¤·¤¿¡£º£²ó¤Î¥Ü¥¯¤Î¾ì¹ç ¤«¤Ê¤ê³±¤¬Â³¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢¤«¤Ê¤ê¤Î¥¨¥Í¥ë¥®¡¼¤ò¾ÃÈñ¤·¤Æ¤¤¤ë»ö¤Ë¤Ê¤ê¤Þ¤¹¡£¤Þ¤·¤Æ¤ä ³±¤¬Â³¤¯¤È Ž¢ÇØÃ掣¤â¤Á¤ç¤Ã¤ÈÄˤ¤¤·¡¢Æ¬¤â¥¯¥é¥¯¥é¤¹¤ë¤·¡£¡£¡£¥¨¥Í¥ë¥®¡¼¤È¸À¤¨¤Ð¡¢¤½¤¦¡ª¥°¥ê¥³°ìγ¤Ç300m¤âÁö¤ì¤ë¤Û¤É¤Î±ÉÍܤÀ¤«¥¨¥Í¥ë¥®¡¼¤¬´Þ¤Þ¤ì¤Æ¤¤¤ë¤Î¤Ï ¤«¤Ê¤êͭ̾¤Ê¤ªÏá£

img187


















¤Ê¤ó¤È¤â´¨¤½¤¦¤Ê12·î¤Î¶õ¤Ç¤¹¡£³§¤µ¤ó¤âÂÎÄ´¤Ë¤Ïµ¤¤ò¤Ä¤±¤Æ¤¯¤À¤µ¤¤



¤µ¤Ã¤­¥Í¥Ã¥È¤ÇÄ´¤Ù¤¿¤Î¤Ç¤¹¤¬¡¢¥°¥ê¥³°ìγ¤Ç300¥á¡¼¥È¥ëÁö¤ë»ö¤Î½ÐÍè¤ë¥¨¥Í¥ë¥®¡¼¤¬´Þ¤Þ¤ì¤Æ¤¤¤ë¤È¸À¤¤¤Þ¤¹¡£¤½¤Î¥°¥ê¥³°ìγ¤Ï16kcal¡¢Î㤨¤Ð¿ÈĹ165­Ñ¡¢ÂνÅ55­Ô¤Î¿Í¤¬Ê¬Â®160m¤ÇÁö¤ë¤È¡¢1ʬ´Ö¤Ë¾ÃÈñ¤¹¤ë¥¨¥Í¥ë¥®¡¼¤Ï8.21kcal¤Ë¤Ê¤ë¤½¤¦¤Ç¤¹¡£¤Ä¤Þ¤ê¥°¥ê¥³°ìγ¤Ç1.95ʬ¡¢Ìó300mÁö¤ì¤ë»ö¤Ë¤Ê¤ê¤Þ¤¹¡£¢¨¥°¥ê¥³¤ÎWEB»²¾È

¤È¤Ã¤Ê¤ë¤È¡¢¥Ü¥¯¤Î¾ì¹ç ¾å¤ÎÍý¶þ¤Ï¤È¤â¤«¤¯¡¢°ìÅÙ³±¤È¤¹¤ë¤È2kcal¤ò¾ÃÈñ¤·¤Þ¤¹¡£¤Ç¤¹¤¬¡¢³±¤Ï2¡Á3²óϢ³¤·¤Þ¤¹¡£°ìÅ٤㱤ËÊ¿¶Ñ2.5²óŽ¢¥´¥Û¥ó¥ÃŽ£¤È¸À¤¨¤Ð5kacl¤ò¤Þ¤º¾ÃÈñ¤·¤Æ¤¤¤Þ¤¹¡£¡½¡½¡½¤Ä¤Þ¤ê¤£¡Á¥°¥ê¥³°ìγ¤Ç16kcalÆÀ¤é¤ì¤ë¤Î¤Ç¤¢¤ì¤Ð¡¢3ÅÙ³±¤ò¤¹¤ëÅ٤˥°¥ê¥³°ìγ¤ò¸ý¤ËÊü¤ê¹þ¤ó¤ÇÎɤ¤¤È¤¤¤¦·×»»¡Á¢ö ÆüËÜÃæ¤Î³§¤µ¤ó¤¬É÷¼Ù¤ò¤Ò¤­¡¢¤³¤Î·×»»¤Ëȼ¤Ã¤Æ¥°¥ê¥³¤Î¥­¥ã¥é¥á¥ë¤ò¿©¤Ù¤ë¤È¡¢´Ö°ã¤¤¤Ê¤¯Ž¢¥°¥ê¥³¤ÏÌÙ¤«¤ë¡ªŽ£¤Ã¤Æ»ö¤Ë¡©Åߤε¨À᤬¶á¤Å¤¯¤È¥°¥ê¥³¤Î³ô²Á¤â¹âÆ­¤·¡¢¤Ò¤ÈÌÙ¤±¤Ç¤­¤ë»ö¤Ë¤Ê¤ë¤«¤âÃΤì¤Þ¤»¤ó¤è¡ª


¥Ü¥¯¤ÏÉ÷¼Ù¤ò¤Ò¤¤¤Æ¤â¤¢¤Þ¤êÌô¤ò°û¤Þ¤º¡¢¡Ê¤â¤Á¤í¤ó¥°¥ê¥³¤Ï¿©¤Ù¤Þ¤»¤ó¡Ë´ðËÜ¿²¤ë»þ¤Ë¤·¤Ã¤«¤ê´À¤ò¤«¤­¡¢±ÉÍܤΤ¢¤ëʪ¤ò¿©¤Ù¤Æ¼£¤¹¤È¤¤¤Ã¤¿¼«Á³¼£ÌþÎϤËǤ¤»¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢Íèǯ40ºÍ¤Ë¤Ê¤ëÂΤβóÉüÎϤÏήÀФËÀµÄ¾¤Ç¤¹¡£¤Ê¤«¤Ê¤«É÷¼Ù¤¬¼£¤ê¤Þ¤»¤ó¤Î¤Ç¡¢½ª¤ËºòÈÕ¤«¤éÌô¤òÉþÍѤ¹¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤³¤ì¤Ç¥¹¥Ã¥­¥êľ¤ë¤Ï¤º¤Ç¤¹¡£º£²ó¤Ï¤º¤¤¤Ö¤ó¤È¡¢»äŪ¤ÊÆâÍƤΥͥ¿¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤¢¤¡¡ÁÉ÷¼Ù Á᤯¼£¤é¤Ê¤¤¤«¤Ê¤¡¡Á¡£

³§¤µ¤ó¤â¤³¤ì¤«¤é¤É¤ó¤É¤ó´¨¤¯¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢ÂÎÄ´¤ÎÊѲ½¤Ë¤Ï½½Ê¬¤Ëµ¤¤òÉÕ¤±¤Æ¤¯¤À¤µ¤¤¤Í¡£ 



south_shimoda at 16:39¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢

2011ǯ12·î01Æü

ÅߤÎÀáÅÅ

º£Ç¯¤ÎÅߤϤ¤¤Ä¤âÅߤȰã¤Ã¤Æ Åŵ¤¤¬ÉÔ­¤¹¤ë¤é¤·¤¤¡£¡£¡£
ÅÅÎÏÉÔ­¤È¤¤¤¦¤È¡¢¤¤¤Þ¤Þ¤Ç¤Î¥¤¥á¡¼¥¸¤Ç¤Ï¡¢¤½¤¦¡Ø²Æ¡Ù¤Î¤á¤Á¤ã½ë¤¤»þ´ü¤ËÏ¢ÁÛ¤¹¤ë¤â¤Î¡£
¤À¤¬º£Ç¯¤Ï ¤½¤¦¤¸¤ã¤Ê¤¤¡£ÅߤǤâÅÅÎϤ¬Â­¤é¤Ê¤¤°Ù¤ËÀáÅŤò°ÕÍßŪ¤Ë¤È¤êÁȤޤʤ±¤ì¤Ð¥¤¥±¥Ê¥¤¡£

²Æ¤ÎÀáÅŤȤ¤¤¦¤Ð¡½¡½¡½

¢¡¥¨¥¢¥³¥ó¤Î²¹ÅÙÀßÄê¤Ï£²£¸¡î¤Ë¡£
¢¡Î䢸ˤ㫤±ÊĤá¤ÏÁÇÁ᤯¡£
¢¡¿Í¤Îµï¤Ê¤¤¤È¤³¤í¤ÎÅô¤ê¤Ï¤³¤Þ¤á¤Ë¾Ã¤¹¡£
¢¡ÆÀ¾¸þ¤­¤ÎÁë¤Ë¤ÏÎü¤ä¤è¤·¤º¤ÇÆü½ü¤±¤ò¤·¤Æ¡£

¤È¤³¤ó¤Ê´¶¤¸¡£¥Æ¥ì¥Ó¤Ç¤âÅÅÎϲñ¼Ò¤µ¤ó¤ÎŽ¢ÀáÅÅŽ£¤òëð¤Ã¤¿£Ã£Í¤Ê¤É¤¬Î®¤ì¤Æ¤¯¤ë¡£

187
















¢¥¤ªÅò¤òʨ¤«¤¹»þ¤Ï¡¢Ìë11»þ°Ê¹ß¤Ë¤¹¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤ë¡£

º£Ç¯¤Ï¤ß¤Ê¤µ¤ó¤â¼þÃΤÎÄ̤ꡢ¸¶È¯Ää»ß¤ÎÌäÂê¤ÇÅÅÎϤ¬ÂçÉý¤ËÉÔ­¤¹¤ë¤È¸À¤¦»ö¤À¡£
´ðËÜ ÅߤÎÀáÅÅ»þ´Ö¤Ï£¹»þ¡Á21»þ¡£¹¹¤ËÅÅÎϤâºÇ¤â¾ÃÈñ¤¹¤ë£±£¸»þ¡Á21»þ¤Î¥Ô¡¼¥¯»þ¤Ï¹¹¤Ê¤ëÀáÅŤòµá¤á¤é¤ì¤ë¡£¤·¤«¤·¡¢¤³¤ì¤«¤é¤Îµ¨Àá £±£¸»þ¡Á£²£±»þ¤È¸À¤¦¤Î¤Ï¡¢µ¢Â𤷤Ƥ­¤Æ¿©»ö¤òºî¤Ã¤¿¤ê¿©¤Ù¤¿¤ê¡¢ÆþÍá¤ò¤·¤¿¤ê¡¢¤È°ìÈ̲ÈÄí¤Ç¤ÏºÇ¤âÅŵ¤¤ò¾ÃÈñ¤¹¤ë»þ´ÖÂӤʤΤǡ¢¥ª¡¼¥ëÅŲ½½»Âð¤ä¼¼Æâ¶õÄ´¤ò¥¨¥¢¥³¥ó¤ËÍê¤ë¸½Âå²ÈÄí¤Ç¤Ï¤«¤Ê¤êÆñ¤·¤¤ÌäÂê¤È¤â¸À¤¨¤ë¡£

°ÊÁ°¤Î¥Ü¥¯¤Î¼Â²È¤Ç¤ÏÀÐÌý¥¹¥È¡¼¥Ö¡Ê¥Õ¥¡¥ó¥Ò¡¼¥¿¡¼¤Ç¤Ï¤Ê¤¤¡Ë¤¬¼çÃÈ˼´ï¶ñ¤À¤Ã¤¿¤Î¤Ç¡¢ÃÈ˼´ï¶ñ¤ÇÅŵ¤¤ÏÁ´¤¯»È¤ï¤Ê¤«¤Ã¤¿¡£¤¼¤¤¤¼¤¤Ãå²Ð»þ¤ËÅÅÃÓ¤ò»È¤¦ÄøÅÙ¡£¥¹¥È¡¼¥Ö¤òÅÀ¤±¤ë¤È¡¢²È²¤ß¤ó¤Ê¤¬ ¤½¤Î¥¹¥È¡¼¥Ö¤Î¼þ¤ê¤Ë¼«Á³¤È½¸¤Þ¤Ã¤Æ¤­¤Æ¡¢¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤âÃȤâ¼è¤ì¡¢¹¹¤Ë¤Ï¥¹¥È¡¼¥Ö¤Î¾å¤Ç¤ªÅò¤òʨ¤«¤·¤¿¤ê¡¢¼Ñʪ¤òºî¤Ã¤¿¤ê¡¢¿©¥Ñ¥ó¤äÌߤò¾Æ¤¤¤¿¤ê¤È¡¢Ä´Íý´ï¶ñ¤Ë¤â¤Ê¤ë ²¿¤È¤â°ìÀл°Ä»¤Ê¤ëÃÈ˼´ï¶ñ¤À¤Ã¤¿¡£¡Ê3¤ÄÌܤÎÄ´Íý´ï¶ñ¤Ë¤¹¤ë»ö¤Ï¤Ï¥á¡¼¥«¡¼¤Ï¿ä¾©¤·¤Æ¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹¤¬¡£¡£¡£¡Ë

¤·¤«¤â¡¢ÌÀÆü Âΰé¤Ç»È¤¦ÂÎÁàÃ夬´¥¤¤¤Æ¤¤¤Ê¤¯¤Æ¡¢¤É¤¦¤·¤Æ¤âɬÍפʻþ¤Ë¤Ï¡¢°áÉþ¤Î´¥Áç¤Þ¤Ç¤Ç¤­¤Á¤ã¤¦¢ö¤È¤¤¤¦ Àµ¤Ë°ìÀлÍÄ»¤Ê¤ëÀÐÌý¥¹¥È¡¼¥Ö¡£¤·¤«¤·¡¢ºÇ¶á¤Ç¤Ï¡È¾®¤µ¤Ê»Ò¶¡¤¬¤¤¤Æ´í¤Ê¤¤¡É¤È¤«¡ÈÀÐÌý¤ÎÊä½¼¤¬ÌÌÅݡɤÀ¤È¤«¡ÈÀÐÌý¤Îdz¤¨¤ë»þ¤Î¤Ë¤ª¤¤¤¬¥À¥á¡ÉÅù¤ÎÍýͳ¤ÇÀÐÌý¥¹¥È¡¼¥Ö¡ÊÀÐÌý¥Õ¥¡¥ó¥Ò¡¼¥¿¡¼¡Ë¤¬¥¨¥¢¥³¥ó¤ËÂå¤ï¤Ã¤Æ¤­¤Æ¤¤¤ë¡£¤³¤ó¤Ê»þÂå¤À¤«¤é¤³¤½ °ìÀлÍÄ»¤Ë¤â¤Ê¤ë¡ÖÀÐÌý¥¹¥È¡¼¥Ö¡×¤¬¸«Ä¾¤µ¤ì¤Æ¤âÎɤ¤¤«¤âÃΤì¤Ê¤¤¡£

²æ²È¤Ç¤Ï¤½¤ó¤ÊĶÊØÍø¤ÊÀÐÌý¥¹¥È¡¼¥Ö¤Ï̵¤¤¤±¤ì¤É¡¢»þ´ÖÂӤ˹ç¤ï¤»¤ÆÀÐÌý¥Õ¥¡¥ó¥Ò¡¼¥¿¡¼¤È¥¨¥¢¥³¥ó¤ò»È¤¤Ê¬¤±¤Æ¤¤¤ë¡£ÆüÃæ¤Ï¶ËÎϥۥåȥ«¡¼¥Ú¥Ã¥È¤ä¥¨¥¢¥³¥ó¤òÆþ¤ì¤ºÀÐÌý¥Õ¥¡¥ó¥Ò¡¼¥¿¡¼¤Ç¡£Ì룱£±»þ°Ê¹ß¤Ë¥¨¥¢¥³¥ó¤È¸À¤Ã¤¿¶ñ¹ç¤ËÄ´Àᤷ¤Ê¤¬¤é»È¤Ã¤Æ¤¤¤ë¡£¤Þ¤¡¡¢ÀáÅŤÈÅŵ¤Âå¤ÎÀáÌó¤ÎξÊý¤òÁÀ¤Ã¤¿»È¤¤Ê¬¤±¤À¤±¤É¡¢¤³¤ì¤«¤é¤â¤Ã¤È´¨¤¯¤Ê¤ëµ¨Àá¡¢°ì¸®°ì¸®¤ÎÀáÅŤËÂФ¹¤ë¼è¤êÁȤߤȻÑÀª¤¬ÂçÀڤˤʤäƤ¯¤ë¤È¼Â´¶¤·¤Æ¤¤¤ë¡£²¿¤Ç¤â¥¹¥¤¥Ã¥Á°ì¤Ä¤Ç²÷Ŭ¤Ë¤Ê¤ë¸½Âå¡¢´¨¤¤¤±¤É ¤Á¤ç¤Ã¤È¼ê´Ö¤òÀˤ·¤ó¤Ç¾¯¤·¤Ç¤âÆüËܤΤߤó¤Ê¤¬¶¨ÎϤ¹¤ì¤Ð¡¢¤­¤Ã¤È¾è¤êÀÚ¤ì¤ë¤³¤ÎÌäÂê¡£¶²¤é¤¯°ì¿Í¤Ò¤È¤ê¤Îµ¤»ý¤Á¤È¿´¤¬¤±¤¬ÂçÀڤˤʤë¤ó¤À¤È»×¤¦¤è¡£

¤Ç¤â¡¢µæ¶Ë¤Î¥¨¥³¥í¥¸¡¼ÃÈ˼´ï¶ñ¤Ï¡¢¤â¤·¤«¤·¤Æ¡ØÅò¤¿¤ó¤Ý¡Ù¤«¤Ê¡©

º£²ó¤Ï¡¢¤³¤ì¤Ç¤ª¤·¤Þ¤¤¡£



south_shimoda at 17:11¡ÃPermalink¨¢Comments(0)¨¢TrackBack(0)¨¢